Calorie & Nutrition Database

P 3.37g C 4.99g F 0.97g

261 kcal

100% Maple Syrup

P 0g C 67.09g F 0.2g

266 kcal

100% Whole Wheat Pita Bread

P 9.8g C 55g F 2.6g

264 kcal

14" Cheese Pizza

P 11.91g C 32.58g F 9.51g

272 kcal

14" Cheese Pizza (Thick Crust)

P 12g C 31.33g F 10.99g

304 kcal

14" Cheese Pizza (Thin Crust)

P 14.17g C 26.54g F 15.68g

244 kcal

14" Meat and Vegetable Pizza

P 11.02g C 25.38g F 10.9g

276 kcal

14" Pepperoni Pizza

P 12.33g C 31.46g F 11.23g

284 kcal

14" Pepperoni Pizza (Thick Crust)

P 12.43g C 30.4g F 12.49g

2

56 kcal

2% Fat Buttermilk

P 4.1g C 5.3g F 2g

50 kcal

2% Fat Milk

P 3.3g C 4.68g F 1.97g

76 kcal

2% Reduced Fat Chocolate Milk

P 2.99g C 12.13g F 1.9g

A

32 kcal

Acerola (West Indian Cherry)

P 0.4g C 7.69g F 0.3g

501 kcal

Acorn Flour (Full Fat)

P 7.49g C 54.65g F 30.17g

633 kcal

Almond Butter

P 15.08g C 21.22g F 59.1g

633 kcal

Almond Butter Nuts (Without Salt Added)

🥜 almond butter

P 15.08g C 21.22g F 59.1g

645 kcal

Almond butter, creamy

P 20.8g C 21.2g F 53g

15 kcal

Almond milk, unsweetened, plain

🥛 Beverages

P 0.56g C 0.34g F 1.22g

19 kcal

Almond milk, unsweetened, plain

🥛 Beverages

P 0.66g C 0.67g F 1.56g

458 kcal

Almond Paste (Marzipan Paste)

🥜 almond butter

P 9g C 47.81g F 27.74g

578 kcal

Almonds

P 21.26g C 19.74g F 50.64g

337 kcal

American Cheese

P 18.94g C 6.94g F 26.05g

67 kcal

American Type Grapes (Slip Skin)

P 0.63g C 17.15g F 0.35g

206 kcal

Anchovies

P 26.9g C 2.41g F 9.85g

52 kcal

Apple

P 0.26g C 13.81g F 0.17g

47 kcal

Apple Cherry Juice

P 0.3g C 11.71g F 0.12g

47 kcal

Apple Cider

P 0.06g C 11.68g F 0.11g

395 kcal

Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar)

P 0g C 98.8g F 0g

1 kcal

Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C)

P 0g C 0.3g F 0g

49 kcal

Apple juice

P 0.09g C 11.4g F 0.29g

47 kcal

Apple Juice (Canned or Bottled)

P 0.06g C 11.68g F 0.11g

47 kcal

Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid)

P 0.14g C 11.54g F 0.1g

47 kcal

Apple Juice (Frozen Concentrate, Diluted with Water)

P 0.14g C 11.54g F 0.1g

166 kcal

Apple Juice (Frozen Concentrate)

P 0.51g C 41g F 0.37g

47 kcal

Apple Juice (with Added Ascorbic Acid, Canned or Bottled)

P 0.06g C 11.68g F 0.11g

166 kcal

Apple Juice (with Added Ascorbic Acid, Frozen Concentrate)

P 0.51g C 41g F 0.37g

50 kcal

Apple Juice Drink

P 0.02g C 12.91g F 0.03g

274 kcal

Apple Strudel

P 3.3g C 41.1g F 11.2g

44 kcal

Apple-Cranberry-Grape Juice Drink

P 0.13g C 11.35g F 0.09g

52 kcal

Apple-Orange-Pineapple Juice Drink

P 0.11g C 13.38g F 0.06g

52 kcal

Apples

P 0.26g C 13.81g F 0.17g

67 kcal

Apples (Drained, Sliced, Sweetened, Canned)

P 0.18g C 16.7g F 0.49g

83 kcal

Apples (with Added Sugar, Sulfured, Stewed)

P 0.2g C 20.73g F 0.07g

48 kcal

Apples (Without Skin)

P 0.27g C 12.76g F 0.13g

56 kcal

Apples Without Skin (Cooked, Microwave)

P 0.28g C 14.41g F 0.42g

65 kcal

Apples, fuji

P 0.15g C 15.7g F 0.16g

61 kcal

Apples, gala

P 0.13g C 14.8g F 0.15g

59 kcal

Apples, granny smith

P 0.27g C 14.1g F 0.14g

60 kcal

Apples, honeycrisp

P 0.1g C 14.7g F 0.1g

62 kcal

Apples, red delicious

P 0.19g C 14.8g F 0.21g

52 kcal

Applesauce, unsweetened

P 0.27g C 12.3g F 0.16g

48 kcal

Apricot

P 0.96g C 10.2g F 0.41g

407 kcal

Artificial Blueberry Muffin Mix, Dry

P 4.7g C 77.45g F 8.7g

31 kcal

Arugula, baby

P 1.65g C 5.37g F 0.33g

42 kcal

Asian Pears

P 0.5g C 10.65g F 0.23g

20 kcal

Asparagus

P 2.2g C 3.88g F 0.12g

24 kcal

Asparagus (Unprepared, Frozen)

P 3.23g C 4.1g F 0.23g

22 kcal

Asparagus (with Salt, Drained, Cooked, Boiled)

P 2.4g C 4.11g F 0.22g

18 kcal

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)

P 2.95g C 1.92g F 0.42g

28 kcal

Asparagus, green

P 1.44g C 5.1g F 0.22g

183 kcal

Atlantic Salmon (Farmed)

P 19.9g C 0g F 10.85g

160 kcal

Avocado

P 2g C 8.53g F 14.66g

884 kcal

Avocado Vegetable Oil

P 0g C 0g F 100g

223 kcal

Avocado, Hass, peeled

P 1.81g C 8.32g F 20.3g

160 kcal

Avocados

P 2g C 8.53g F 14.66g

B

35 kcal

Baby Carrots

P 0.64g C 8.24g F 0.13g

66 kcal

Baby Food Peach Cobbler

P 0.3g C 18.05g F 0g

23 kcal

Baby Spinach

🥦 spinach

P 2.86g C 3.63g F 0.39g

541 kcal

Bacon

P 37.04g C 1.43g F 41.78g

548 kcal

Bacon (Cured, Baked, Cooked)

P 35.73g C 1.35g F 43.27g

505 kcal

Bacon (Cured, Microwaved, Cooked)

P 38.62g C 1.05g F 37.27g

533 kcal

Bacon (Cured, Pan-Fried, Cooked)

P 38.34g C 1.5g F 40.3g

257 kcal

Bagel

P 10.02g C 50.5g F 1.62g

257 kcal

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)

P 10.02g C 50.5g F 1.62g

274 kcal

Baguette

P 8.8g C 51.9g F 3g

222 kcal

Baked or Fried Breaded Light Turkey Meat (Skin Eaten)

P 26.72g C 6.4g F 9.11g

254 kcal

Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)

P 21.43g C 10.14g F 13.65g

89 kcal

Banana

P 1.09g C 22.84g F 0.33g

269 kcal

Banana Cream Pie

P 4.4g C 32.9g F 13.6g

89 kcal

Banana Juice

P 1.09g C 22.84g F 0.33g

70 kcal

Banana Nectar

P 0.38g C 17.99g F 0.12g

27 kcal

Banana Pepper

P 1.66g C 5.35g F 0.45g

115 kcal

Banana Puddings (Dry Mix, Instant, with Whole Milk)

P 2.73g C 19.63g F 2.87g

89 kcal

Bananas

P 1.09g C 22.84g F 0.33g

85 kcal

Bananas, overripe

P 0.73g C 20.1g F 0.22g

97 kcal

Bananas, ripe and slightly ripe

P 0.74g C 23g F 0.29g

118 kcal

Beans, black

P 6.91g C 19.8g F 1.27g

115 kcal

Beans, cannellini

P 7.41g C 18.8g F 1.17g

345 kcal

Beans, cannellini, dry

P 21.6g C 59.8g F 2.2g

111 kcal

Beans, Dry, Black (0% moisture)

P 24.4g F 1.45g

112 kcal

Beans, Dry, Brown (0% moisture)

P 25.6g F 1.12g

114 kcal

Beans, Dry, Carioca (0% moisture)

P 25.2g F 1.44g

109 kcal

Beans, Dry, Cranberry (0% moisture)

P 24.4g F 1.23g

115 kcal

Beans, Dry, Dark Red Kidney (0% moisture)

P 25.9g F 1.31g

101 kcal

Beans, Dry, Flor de Mayo (0% moisture)

P 23.3g F 0.86g

110 kcal

Beans, Dry, Great Northern (0% moisture)

P 24.7g F 1.24g

109 kcal

Beans, Dry, Light Red Kidney (0% moisture)

P 25g F 1.03g

110 kcal

Beans, Dry, Light Tan (0% moisture)

P 24.6g F 1.28g

111 kcal

Beans, Dry, Medium Red (0% moisture)

P 25.5g F 1.04g

110 kcal

Beans, Dry, Navy (0% moisture)

P 24.1g F 1.51g

104 kcal

Beans, Dry, Pink (0% moisture)

P 23.4g F 1.2g

106 kcal

Beans, Dry, Pinto (0% moisture)

P 23.7g F 1.24g

96 kcal

Beans, Dry, Red (0% moisture)

P 21.3g F 1.16g

106 kcal

Beans, Dry, Small Red (0% moisture)

P 23.5g F 1.28g

110 kcal

Beans, Dry, Small White (0% moisture)

P 24.5g F 1.32g

117 kcal

Beans, Dry, Tan (0% moisture)

P 26.8g F 1.14g

117 kcal

Beans, great northern

P 7.03g C 19.3g F 1.27g

127 kcal

Beans, kidney, dark red

P 7.8g C 21g F 1.26g

127 kcal

Beans, kidney, light red

P 7.31g C 21.4g F 1.3g

119 kcal

Beans, navy

P 6.57g C 20g F 1.4g

117 kcal

Beans, pinto

P 6.69g C 19.6g F 1.27g

21 kcal

Beans, snap, green

P 1.04g C 4.11g F 0.39g

40 kcal

Beans, snap, green

P 1.97g C 7.41g F 0.28g

315 kcal

Beef and Pork Frankfurter or Hot Dog

P 12.27g C 1.83g F 28.34g

154 kcal

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)

P 20.52g C 0g F 7.39g

132 kcal

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

P 20.88g C 0g F 4.7g

161 kcal

Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

P 25.73g C 0g F 5.72g

234 kcal

Beef chuck, roast

P 18.4g C 0g F 17.8g

165 kcal

Beef flank, steak

P 20.1g C 0g F 9.4g

245 kcal

Beef ground, 80% lean meat / 20% fat

P 17.5g C 0g F 19.4g

188 kcal

Beef ground, 90% lean meat / 10% fat

P 18.2g C 0g F 12.8g

176 kcal

Beef loin, tenderloin roast

P 27.7g C 0g F 6.36g

155 kcal

Beef loin, top loin steak

P 22.8g C 0g F 6.39g

191 kcal

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

P 27.22g C 0g F 8.3g

142 kcal

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)

P 21.59g C 0g F 5.53g

194 kcal

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

P 26.89g C 0g F 8.81g

276 kcal

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

P 23.96g C 0g F 19.27g

329 kcal

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled)

P 22.51g C 0g F 25.84g

222 kcal

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade)

P 20.73g C 0g F 14.75g

255 kcal

Beef ribeye, steak

P 18.7g C 0g F 20g

122 kcal

Beef round, eye of round roast

P 23.4g C 0g F 2.48g

141 kcal

Beef round, top round

P 21.5g C 0.85g F 5.7g

123 kcal

Beef round, top round roast

P 23.7g C 0g F 2.41g

325 kcal

Beef Sausage

P 11.04g C 3.99g F 29.08g

405 kcal

Beef Sausage (Pre-Cooked)

P 15.5g C 0.03g F 37.57g

190 kcal

Beef short loin (NY strip steak)

P 21.3g C 0.22g F 11.5g

145 kcal

Beef short loin, porterhouse steak

P 22.7g C 0g F 5.32g

219 kcal

Beef short loin, t-bone steak, bone-in

P 27.3g C 0g F 11.4g

247 kcal

Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)

P 24.18g C 0g F 15.93g

199 kcal

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)

P 19.71g C 0g F 12.71g

143 kcal

Beef tenderloin steak

P 21.1g C 0.18g F 6.46g

140 kcal

Beef top sirloin steak

P 22g C 0.22g F 5.71g

26 kcal

Beet greens

P 1.61g C 4.66g F 0.14g

45 kcal

Beets

P 1.69g C 8.79g F 0.3g

26 kcal

Bell Peppers

P 0.99g C 6.03g F 0.3g

33 kcal

Berries

P 0.68g C 7.98g F 0.3g

63 kcal

Bing Cherries

P 1.06g C 16.01g F 0.2g

391 kcal

Biscuit with Sausage

🫀 Lamb, Veal, and Game Products

P 9.77g C 32.29g F 25.63g

159 kcal

Bison, ground

P 19.9g C 0g F 8.88g

341 kcal

Black Beans

🫘 black beans

P 21.6g C 62.36g F 1.42g

91 kcal

Black Beans (Canned)

🫘 black beans

P 6.03g C 16.56g F 0.29g

132 kcal

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)

🫘 black beans

P 8.86g C 23.71g F 0.54g

47 kcal

Black Cherry Drink with Vitamin C Added

P 0.09g C 12.1g F 0g

264 kcal

Black Forest (Chocolate-Cherry) Cake

P 2.4g C 38g F 12.5g

43 kcal

Blackberries

P 1.53g C 9.61g F 0.49g

116 kcal

Blackeye pea

P 6.92g C 19.2g F 1.3g

354 kcal

Blackeye pea, dry

P 21.2g C 61.8g F 2.42g

64 kcal

Blueberries

P 0.7g C 14.6g F 0.31g

51 kcal

Blueberries (Unsweetened, Frozen)

P 0.42g C 12.17g F 0.64g

277 kcal

Blueberry Muffins

P 5.5g C 48g F 6.5g

366 kcal

Blueberry Muffins (Dry Mix)

P 4.9g C 63.2g F 10g

245 kcal

Blueberry Pie

P 2.7g C 33.5g F 11.9g

232 kcal

Blueberry Pie (Commercial)

P 1.8g C 34.9g F 10g

232 kcal

Blueberry Pie (Two Crust)

P 1.8g C 34.9g F 10g

181 kcal

Blueberry Pie Fillings (Canned)

P 0.41g C 44.38g F 0.2g

155 kcal

Boiled Egg

P 12.58g C 1.12g F 10.61g

266 kcal

Bread

P 7.64g C 50.61g F 3.29g

361 kcal

Bread Wheat Flours (Unenriched)

P 11.98g C 72.53g F 1.66g

318 kcal

Breaded Ground Beef or Patty

P 16.64g C 14.91g F 20.92g

464 kcal

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)

P 9.8g C 66.7g F 17.6g

371 kcal

Brick Cheese

P 23.24g C 2.79g F 29.68g

334 kcal

Brie Cheese

P 20.75g C 0.45g F 27.68g

31 kcal

Broccoli

P 2.57g C 6.27g F 0.34g

28 kcal

Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

P 3.1g C 5.35g F 0.12g

28 kcal

Broccoli (with Salt, Drained, Cooked, Boiled)

P 2.98g C 5.06g F 0.35g

35 kcal

Broccoli (Without Salt, Drained, Cooked, Boiled)

P 2.38g C 7.18g F 0.41g

28 kcal

Broccoli Flower Clusters

P 2.98g C 5.24g F 0.35g

407 kcal

Brown and Serve Pork Sausage Rice Links

P 13.7g C 2.36g F 37.63g

111 kcal

Brown Rice (Long-Grain, Cooked)

🌾 brown rice

P 2.58g C 22.96g F 0.9g

112 kcal

Brown Rice (Medium-Grain, Cooked)

🌾 brown rice

P 2.32g C 23.51g F 0.83g

377 kcal

Brown Sugar

P 0g C 97.33g F 0g

262 kcal

Brown Sugar Liquid

P 0g C 67.59g F 0g

59 kcal

Brussels sprouts

P 3.98g C 9.62g F 0.56g

356 kcal

Buckwheat, whole grain

P 11.1g C 71.1g F 3.04g

373 kcal

Bulgur, dry

P 11.8g C 75.9g F 2.42g

717 kcal

Butter

P 0.85g C 0.06g F 81.11g

717 kcal

Butter (Salted)

P 0.85g C 0.06g F 81.11g

406 kcal

Butter Croissants

P 8.2g C 45.8g F 21g

717 kcal

Butter Whipped (Salted)

P 0.85g C 0.06g F 81.11g

718 kcal

Butter-Vegetable Oil Blend

P 0.88g C 0.65g F 80.7g

740 kcal

Butter, stick, salted

F 82.2g

734 kcal

Butter, stick, unsalted

F 81.5g

13 kcal

Butterhead Lettuce (Includes Boston and Bibb Types)

P 1.35g C 2.23g F 0.22g

43 kcal

Buttermilk, low fat

P 3.46g C 4.81g F 1.08g

C

20 kcal

Cabbage, bok choy

P 1.02g C 3.51g F 0.23g

31 kcal

Cabbage, green

P 0.96g C 6.38g F 0.23g

4 kcal

Cabbage, napa, leaf, destemmed

P 1.06g

34 kcal

Cabbage, red

P 1.24g C 6.79g F 0.21g

167 kcal

California Avocados

P 1.96g C 8.64g F 15.41g

44 kcal

California Orange Juice (Chilled, Includes From Concentrate)

P 0.8g C 10.06g F 0.27g

278 kcal

Cane and Maple (15%) Syrup

P 0g C 69.52g F 0.03g

884 kcal

Canola and Soybean Oil

P 0g C 0g F 100g

884 kcal

Canola Vegetable Oil

P 0g C 0g F 100g

884 kcal

Canola, Soybean and Sunflower Oil

P 0g C 0g F 100g

377 kcal

Caramelized Sugar

P 0g C 97.33g F 0g

222 kcal

Carob Flour

P 4.62g C 88.88g F 0.65g

37 kcal

Carrots

P 0.81g C 7.92g F 0.47g

25 kcal

Carrots (Drained Solids, Canned)

P 0.64g C 5.54g F 0.19g

23 kcal

Carrots (No Salt Added, Solids and Liquids, Canned)

P 0.59g C 5.37g F 0.14g

35 kcal

Carrots (Without Salt, Drained, Cooked, Boiled)

P 0.76g C 8.22g F 0.18g

41 kcal

Carrots, baby

P 0.81g C 9.08g F 0.14g

48 kcal

Carrots, mature

P 0.94g C 10.3g F 0.35g

553 kcal

Cashew Nuts

P 18.22g C 30.19g F 43.85g

28 kcal

Cauliflower

P 1.64g C 4.72g F 0.24g

23 kcal

Cauliflower (with Salt, Drained, Cooked, Boiled)

P 1.84g C 4.11g F 0.45g

19 kcal

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)

P 1.61g C 3.75g F 0.22g

17 kcal

Celery

P 0.49g C 3.32g F 0.16g

18 kcal

Celery (Without Salt, Drained, Cooked, Boiled)

🥦 celery

P 0.83g C 4.01g F 0.16g

392 kcal

Celery Seed

🥦 celery

P 18.07g C 41.35g F 25.27g

403 kcal

Cheddar Cheese

P 24.9g C 1.28g F 33.14g

358 kcal

Cheddar or American Type Cheese

P 20.9g C 5.07g F 28.39g

366 kcal

Cheese

P 18g C 5.27g F 30.6g

310 kcal

Cheese

P 15.6g C 8.19g F 23.9g

276 kcal

Cheese Pizza

P 12.33g C 30.33g F 11.74g

230 kcal

Cheese Pizza with Vegetables

P 8.89g C 29.46g F 8.52g

375 kcal

Cheese, American, restaurant

P 17.5g C 6.35g F 31.1g

408 kcal

Cheese, cheddar

P 23.3g C 2.44g F 34g

351 kcal

Cheese, cotija, solid

P 23.8g C 2.72g F 27.2g

84 kcal

Cheese, cottage, lowfat, 2% milkfat

P 11g C 4.31g F 2.3g

326 kcal

Cheese, dry white, queso seco

P 24.5g C 2.07g F 24.3g

273 kcal

Cheese, feta, whole milk, crumbled

P 19.7g C 5.58g F 19.1g

391 kcal

Cheese, monterey jack, solid

P 22.6g C 1.9g F 32.6g

298 kcal

Cheese, mozzarella, low moisture, part-skim

P 23.7g C 4.44g F 20.4g

297 kcal

Cheese, oaxaca, solid

P 22.1g C 2.4g F 22.1g

421 kcal

Cheese, parmesan, grated

P 29.6g C 12.4g F 28g

403 kcal

Cheese, parmesan, grated

P 30.1g C 4.33g F 29.5g

357 kcal

Cheese, provolone, sliced

P 23.5g C 2.45g F 28.1g

298 kcal

Cheese, queso fresco, solid

P 18.9g C 2.96g F 23.4g

157 kcal

Cheese, ricotta, whole milk

P 7.81g C 6.86g F 11g

393 kcal

Cheese, swiss

P 27g C 1.44g F 31g

71 kcal

Cherries, sweet, dark red

P 1.04g C 16.2g F 0.19g

260 kcal

Cherry Pie

P 2g C 39.8g F 11g

260 kcal

Cherry Pie (Commercial)

P 2g C 39.8g F 11g

270 kcal

Cherry Pie (From Recipe)

P 2.8g C 38.5g F 12.2g

115 kcal

Cherry Pie Fillings (Canned)

P 0.37g C 28g F 0.07g

18 kcal

Cherry Tomatoes

P 0.88g C 3.92g F 0.2g

517 kcal

Chia seeds, dry

P 17g C 38.3g F 32.9g

107 kcal

Chicken breast

P 22.5g C 0g F 1.93g

79 kcal

Chicken Breast (Oven Roasted, Fat Free, Sliced)

P 16.79g C 2.17g F 0.39g

165 kcal

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

P 31.02g C 0g F 3.57g

151 kcal

Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

P 28.98g C 0g F 3.03g

127 kcal

Chicken breast, meat and skin

P 21.4g C 0g F 4.78g

166 kcal

Chicken broiler or fryers, breast

P 32.1g C 0g F 3.24g

156 kcal

Chicken broilers or fryers, drumstick

P 23.9g C 0g F 5.95g

125 kcal

Chicken drumstick, meat and skin

P 18.4g C 0g F 5.94g

264 kcal

Chicken Frankfurter or Hot Dog

P 13.76g C 7.21g F 19.66g

266 kcal

Chicken Frankfurter or Hot Dog on Bun

P 11.46g C 25.13g F 12.97g

136 kcal

Chicken ground

P 17.9g C 0g F 7.16g

146 kcal

Chicken thigh

P 18.6g C 0g F 7.92g

209 kcal

Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)

P 25.94g C 0g F 10.88g

277 kcal

Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

P 21.61g C 9.08g F 16.53g

247 kcal

Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)

P 25.06g C 0g F 15.49g

232 kcal

Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked)

P 23.26g C 0g F 14.74g

211 kcal

Chicken Thigh Meat and Skin (Broilers or Fryers)

P 17.27g C 0g F 15.25g

188 kcal

Chicken thigh, meat and skin

P 17.1g C 0g F 13.4g

257 kcal

Chicken Vienna Sausage (Canned)

P 12.93g C 6.78g F 19.48g

167 kcal

Chicken wing, meat and skin

P 18.4g C 0g F 10.6g

137 kcal

Chickpeas (garbanzo beans, bengal gram)

P 7.02g C 20.3g F 3.1g

119 kcal

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

🫘 chickpeas

P 4.95g C 22.62g F 1.14g

164 kcal

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)

🫘 chickpeas

P 8.86g C 27.42g F 2.59g

383 kcal

Chickpeas, (garbanzo beans, bengal gram), dry

P 21.3g C 60.4g F 6.27g

89 kcal

Chinese Banana

P 1.09g C 22.84g F 0.33g

231 kcal

Chinook Salmon (Cooked, Dry Heat)

P 25.72g C 0g F 13.38g

531 kcal

Chocolate Coated with Coconut Granola Bar

P 5.2g C 55.2g F 32.2g

519 kcal

Chocolate Covered Peanuts

P 13.1g C 49.4g F 33.5g

416 kcal

Chocolate Croissant

P 8.67g C 44.2g F 24.13g

85 kcal

Chocolate Flavor Beverage Powder Mix (with Whole Milk)

P 3.23g C 11.91g F 3.24g

349 kcal

Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients)

P 3.3g C 90.3g F 3.1g

88 kcal

Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk)

P 3.33g C 11.61g F 3.17g

49 kcal

Chocolate Flavored Drink (Whey and Milk)

P 0.64g C 10.68g F 0.4g

113 kcal

Chocolate Frozen Yogurt

P 5.24g C 21.61g F 1.95g

107 kcal

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )

P 4.4g C 19.7g F 0.8g

84 kcal

Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk)

P 3.36g C 10.92g F 3.26g

389 kcal

Chocolate Malted Milk (Dry Mix, Fortified)

P 4.9g C 84.65g F 3.4g

63 kcal

Chocolate Milk (Lowfat)

P 3.24g C 10.44g F 1g

78 kcal

Chocolate Milk (Reduced Fat with Added Calcium)

P 2.99g C 12.13g F 1.9g

76 kcal

Chocolate Milk (Reduced Fat)

P 2.99g C 12.13g F 1.9g

83 kcal

Chocolate Milk (Whole)

P 3.17g C 10.34g F 3.39g

167 kcal

Chocolate Milk Dessert (Fat Free, Frozen)

P 4.3g C 37.7g F 1g

105 kcal

Chocolate Puddings (Dry Mix, Instant, with 2% Milk)

P 3.15g C 18.89g F 1.92g

109 kcal

Chocolate Puddings (Dry Mix, with 2% Milk)

P 3.28g C 19.55g F 1.99g

119 kcal

Chocolate Puddings (Dry Mix, with Whole Milk)

P 3.21g C 19.4g F 3.15g

111 kcal

Chocolate Puddings (Instant, Dry Mix, with Whole Milk)

P 3.1g C 18.8g F 3.1g

P 4.33g C 68.2g F 24.52g

154 kcal

Chum Salmon (Cooked, Dry Heat)

P 25.82g C 0g F 4.83g

141 kcal

Chum Salmon (Drained Solids with Bone, Without Salt, Canned)

P 21.43g C 0g F 5.5g

589 kcal

Chunky Peanut Butter (Without Salt)

🥜 peanut butter

P 24.06g C 21.57g F 49.94g

273 kcal

Cinnamon Raisin Bagels

P 9.8g C 55.2g F 1.7g

47 kcal

Clementines

P 0.85g C 12.02g F 0.15g

304 kcal

Clover Honey

🍫 honey

P 0.3g C 82.4g F 0g

354 kcal

Coconut

P 3.33g C 15.23g F 33.49g

107 kcal

Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)

P 2.9g C 19.2g F 2.3g

276 kcal

Coconut Creme Pie (Mix, No-Bake Type)

P 2.8g C 28.5g F 17.6g

404 kcal

Coconut Macaroons

P 3.6g C 72.2g F 12.7g

862 kcal

Coconut Oil

P 0g C 0g F 100g

61 kcal

Cod, Pacific or Alaskan

P 14.2g C 0.52g F 0.22g

1 kcal

Coffee

P 0.12g C 0.04g F 0.02g

1 kcal

Coffee (Brewed From Grounds)

P 0.12g C 0g F 0.02g

406 kcal

Coffee (Cappuccino Flavor Powder, Instant, with Sugar)

P 3.1g C 85.94g F 5.56g

224 kcal

Coffee (Instant Powder, Decaffeinated)

P 11.6g C 42.6g F 0.2g

241 kcal

Coffee (Instant Powder)

P 12.2g C 41.1g F 0.5g

0 kcal

Coffee (made From Ground, Equal Parts Regular and Decaffeinated)

P 0.11g C 0g F 0.01g

1 kcal

Coffee (made from Ground)

P 0.12g C 0g F 0.02g

65 kcal

Coffee Substitute (Cereal Grain Powder, with Whole Milk)

P 3.3g C 5.6g F 3.3g

360 kcal

Coffee Substitute (Cereal Grain Powder)

P 6.01g C 78.42g F 2.52g

160 kcal

Coho Salmon (Farmed)

P 21.27g C 0g F 7.67g

384 kcal

Colby Jack Cheese

P 24.12g C 1.62g F 31.2g

47 kcal

Collards

P 2.97g C 7.02g F 0.77g

127 kcal

Cooked Dried Pear

P 0.91g C 33.81g F 0.31g

169 kcal

Cooked Egg

P 12.34g C 1.28g F 12.26g

149 kcal

Cooked Garlic

🥦 garlic

P 6.36g C 33.06g F 0.5g

65 kcal

Cooked Mango

P 0.51g C 17g F 0.27g

135 kcal

Cooked Rice

P 2.64g C 27.64g F 1.07g

139 kcal

Cooked Salmon

P 23.45g C 0g F 4.3g

17 kcal

Cooked Tomatoes

P 0.8g C 3.91g F 0.13g

430 kcal

Cookies, oatmeal, soft

🍞 Baked Products

P 5.79g C 69.6g F 14.3g

86 kcal

Corn

P 3.22g C 19.02g F 1.18g

884 kcal

Corn and Canola Oil

P 0g C 0g F 100g

376 kcal

Corn flour, masa harina, white or yellow, dry

P 7.56g C 76.7g F 4.34g

106 kcal

Corn On The Cob with Butter

P 3.06g C 21.88g F 2.35g

468 kcal

Corn Taco Shell

🍔 burrito

P 7.2g C 62.4g F 22.6g

85 kcal

Corn, sweet, yellow and white kernels, fresh

P 2.79g C 14.7g F 1.63g

394 kcal

Corn, Whole Wheat and Rolled Oats Cereal

P 7.1g C 81.9g F 5.5g

103 kcal

Cottage cheese, full fat, large or small curd

P 11.6g C 4.6g F 4.22g

884 kcal

Cottonseed Vegetable Oil

P 0g C 0g F 100g

90 kcal

Cowpeas (Blackeyes) (Immature Seeds)

P 2.95g C 18.9g F 0.35g

19 kcal

Cranberry Apple Juice (with Vitamin C Added, Low Calorie)

P 0.1g C 4.7g F 0g

63 kcal

Cranberry Apple Juice Drink with Vitamin C Added

P 0g C 15.85g F 0.11g

32 kcal

Cranberry juice, not fortified, from concentrate

P 0g C 7.26g F 0.34g

63 kcal

Cranberry-Apple Juice (Bottled)

P 0g C 15.85g F 0.11g

349 kcal

Cream Cheese

🥛 cream cheese

P 7.55g C 2.66g F 34.87g

343 kcal

Cream cheese, full fat, block

P 5.79g C 4.56g F 33.5g

72 kcal

Cream Style Corn

P 1.74g C 18.13g F 0.42g

72 kcal

Cream Style White Corn

P 1.74g C 18.13g F 0.42g

344 kcal

Cream, heavy

P 2.02g C 3.8g F 35.6g

197 kcal

Cream, sour, full fat

P 3.07g C 5.56g F 18g

406 kcal

Croissant

P 8.2g C 45.8g F 21g

82 kcal

Crustaceans, crab, blue swimming, lump

P 18.6g C 0g F 0.81g

72 kcal

Crustaceans, shrimp, farm raised

P 15.6g C 0.49g F 0.8g

16 kcal

Cucumber

P 0.63g C 2.95g F 0.18g

12 kcal

Cucumber (Peeled)

P 0.59g C 2.16g F 0.16g

15 kcal

Cucumber (with Peel)

P 0.65g C 3.63g F 0.11g

81 kcal

Cucumber Pickles (Bread and Butter Pickles)

P 0.9g C 18.79g F 0.2g

884 kcal

Cupu Assu Vegetable Oil

P 0g C 0g F 100g

D

1 kcal

Decaffeinated Coffee

P 0.1g C 0.1g F 0g

41 kcal

Decaffeinated Pepper-Type Soft Drink

P 0g C 10.58g F 0g

267 kcal

Deep Fried Potato French Fries (from Fresh)

P 3.88g C 33.6g F 13.64g

319 kcal

Deep Fried Potato French Fries (from Frozen)

P 3.76g C 37.53g F 17.03g

271 kcal

Deep Fried Soybean Curd

P 17.19g C 10.49g F 20.18g

104 kcal

Deli Turkey or Chicken Breast Meat

P 17.07g C 4.21g F 1.66g

66 kcal

Dijon Mustard

🍲 mustard

P 3.95g C 7.78g F 3.11g

18 kcal

Dill Cucumber Pickles

P 0.62g C 4.12g F 0.19g

18 kcal

Dill Cucumber Pickles (Low Sodium)

P 0.62g C 4.13g F 0.19g

618 kcal

Dried Black Walnuts

🥜 walnuts

P 24.06g C 9.91g F 59g

660 kcal

Dried Coconut

P 6.88g C 23.65g F 64.53g

314 kcal

Dried Mango

P 1.48g C 81.61g F 0.78g

239 kcal

Dried Peach

P 3.61g C 61.33g F 0.76g

103 kcal

Dried Peaches (with Added Sugar, Sulfured, Stewed)

P 1.06g C 26.6g F 0.22g

77 kcal

Dried Peaches (Without Added Sugar, Sulfured, Stewed)

P 1.16g C 19.69g F 0.25g

262 kcal

Dried Pear

P 1.87g C 69.7g F 0.63g

127 kcal

Dried Pears (Without Added Sugar, Sulfured, Stewed)

P 0.91g C 33.81g F 0.31g

597 kcal

Dry Roasted Almonds (with Salt Added)

P 22.09g C 19.29g F 52.83g

597 kcal

Dry Roasted Almonds (Without Salt Added)

P 22.09g C 19.29g F 52.83g

585 kcal

Dry Roasted Peanuts (with Salt)

P 23.68g C 21.51g F 49.66g

597 kcal

Dry Roasted Salted Almonds

P 22.09g C 19.29g F 52.83g

597 kcal

Dry Roasted Unsalted Almonds

P 22.09g C 19.29g F 52.83g

585 kcal

Dry Roasted Unsalted Peanuts

P 23.68g C 21.51g F 49.66g

E

147 kcal

Egg

P 12.58g C 0.77g F 9.94g

147 kcal

Egg (Whole)

P 12.58g C 0.77g F 9.94g

283 kcal

Egg Bread

P 9.5g C 47.8g F 6g

52 kcal

Egg White

P 10.9g C 0.73g F 0.17g

666 kcal

Egg Yolk (Dried)

P 34.25g C 3.6g F 55.8g

291 kcal

Egg, Cheese and Sausage Griddle Cake Sandwich

P 10.77g C 22.05g F 17.74g

48 kcal

Egg, white

P 10.1g C 0.74g F 0.16g

376 kcal

Egg, white

P 79.9g C 6.02g F 0.65g

150 kcal

Egg, whole

P 12.3g C 0.91g F 10.3g

575 kcal

Egg, whole

P 48.1g C 1.87g F 39.8g

296 kcal

Egg, yolk

P 15.6g C 0.59g F 25.1g

654 kcal

Egg, yolk

P 34.2g C 1.07g F 55.5g

26 kcal

Eggplant

P 0.85g C 5.4g F 0.12g

55 kcal

Eggs, Grade A, Large, egg white

P 10.7g C 2.36g F 0g

148 kcal

Eggs, Grade A, Large, egg whole

P 12.4g C 0.96g F 9.96g

334 kcal

Eggs, Grade A, Large, egg yolk

P 16.2g C 1.02g F 28.8g

369 kcal

Einkorn, grain, dry

P 15.1g C 68.7g F 3.81g

89 kcal

Elaichi Banana

P 1.09g C 22.84g F 0.33g

17 kcal

Endive

P 1.25g C 3.35g F 0.2g

654 kcal

English Walnuts

🥜 walnuts

P 15.23g C 13.71g F 65.21g

2 kcal

Espresso Coffee

P 0.12g C 0g F 0.18g

134 kcal

Evaporated Milk (Undiluted)

P 6.81g C 10.04g F 7.56g

55 kcal

Extra Firm Silken Tofu

P 7.4g C 2g F 1.9g

884 kcal

Extra Virgin Olive Oil

🫒 olive oil

P 0g C 0g F 100g

F

206 kcal

Farmed Atlantic Salmon (Cooked, Dry Heat)

P 22.1g C 0g F 12.35g

178 kcal

Farmed Coho Salmon (Cooked, Dry Heat)

P 24.3g C 0g F 8.23g

367 kcal

Farro, pearled, dry

P 12.6g C 72.1g F 3.1g

109 kcal

Fat Free Frankfurter or Hot Dog

P 12.5g C 11.21g F 1.59g

74 kcal

Fat Free Sour Cream

P 3.1g C 15.6g F 0g

27 kcal

Fennel, bulb

P 0.92g C 5.49g F 0.14g

264 kcal

Feta Cheese

P 14.21g C 4.09g F 21.28g

249 kcal

Figs

P 3.3g C 63.9g F 0.92g

70 kcal

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)

P 8.19g C 1.69g F 4.17g

145 kcal

Firm Tofu (with Calcium Sulfate)

P 15.78g C 4.28g F 8.72g

132 kcal

Fish catfish, farm raised

P 16.5g C 0g F 7.31g

70 kcal

Fish cod, Atlantic, wild caught

P 16.1g C 0g F 0.67g

74 kcal

Fish haddock

P 16.3g C 0g F 0.45g

56 kcal

Fish pollock

P 12.3g C 0g F 0.41g

199 kcal

Fish salmon, Atlantic, farm raised

P 20.3g C 0g F 13.1g

134 kcal

Fish salmon, sockeye, wild caught

P 22.3g C 0g F 4.94g

98 kcal

Fish tilapia, farm raised

P 19g C 0g F 2.48g

90 kcal

Fish tuna, light

P 19g C 0.08g F 0.94g

545 kcal

Flaxseed, ground

P 18g C 34.4g F 37.3g

46 kcal

Florida Oranges

P 0.7g C 11.54g F 0.21g

400 kcal

Flour Mix

P 8.47g C 62.53g F 12.9g

361 kcal

Flour Mix (Low Fat)

P 9.07g C 70.59g F 4.7g

357 kcal

Flour, 00

P 11.4g C 74.4g F 1.52g

621 kcal

Flour, almond

P 26.2g C 16.2g F 50.2g

384 kcal

Flour, amaranth

P 13.2g C 68.8g F 6.24g

367 kcal

Flour, barley

P 8.72g C 77.4g F 2.45g

363 kcal

Flour, bread, white, enriched, unbleached

P 14.3g C 72.8g F 1.65g

358 kcal

Flour, buckwheat

P 8.88g C 75g F 2.48g

357 kcal

Flour, cassava

P 0.92g C 87.3g F 0.49g

385 kcal

Flour, chestnut

P 5.29g C 80.5g F 4.64g

438 kcal

Flour, coconut

P 16.1g C 58.9g F 15.3g

364 kcal

Flour, corn, yellow, fine meal, enriched

P 6.2g C 80.8g F 1.74g

389 kcal

Flour, oat, whole grain

P 13.2g C 69.9g F 6.31g

358 kcal

Flour, pastry, unenriched, unbleached

P 8.75g C 77.2g F 1.64g

361 kcal

Flour, potato

P 8.11g C 79.9g F 0.95g

385 kcal

Flour, quinoa

P 11.9g C 69.5g F 6.6g

365 kcal

Flour, rice, brown

P 7.19g C 75.5g F 3.85g

358 kcal

Flour, rice, glutinous

P 6.69g C 80.1g F 1.16g

359 kcal

Flour, rice, white, unenriched

P 6.94g C 79.8g F 1.3g

360 kcal

Flour, rye

P 8.4g C 77.2g F 1.91g

356 kcal

Flour, semolina, coarse and semi-coarse

P 11.7g C 73.8g F 1.6g

358 kcal

Flour, semolina, fine

P 13.3g C 72g F 1.84g

375 kcal

Flour, sorghum

P 8.27g C 77.4g F 3.59g

366 kcal

Flour, soy, defatted

P 51.1g C 32.9g F 3.33g

452 kcal

Flour, soy, full-fat

P 38.6g C 27.9g F 20.7g

364 kcal

Flour, spelt, whole grain

P 14.5g C 70.7g F 2.54g

366 kcal

Flour, wheat, all-purpose, enriched, bleached

P 10.9g C 77.3g F 1.48g

358 kcal

Flour, wheat, all-purpose, enriched, unbleached

P 13.1g C 73.2g F 1.48g

362 kcal

Flour, wheat, all-purpose, unenriched, unbleached

P 12g C 74.6g F 1.7g

370 kcal

Flour, whole wheat, unenriched

P 15.1g C 71.2g F 2.73g

369 kcal

Fonio, grain, dry

P 7.17g C 81.3g F 1.69g

307 kcal

Frankfurter or Hot Dog

P 12.65g C 4.45g F 26.1g

294 kcal

Frankfurter or Hot Dog on Bun

P 10.66g C 22.24g F 17.62g

314 kcal

Frankfurter, beef, unheated

P 11.7g C 2.89g F 28g

147 kcal

French Fried Potatoes (All Types, Salt Added, Frozen)

P 2.24g C 24.81g F 4.66g

319 kcal

French Fries (In Vegetable Oil)

P 3.76g C 37.51g F 17.05g

274 kcal

French or Vienna Bread (Includes Sourdough)

P 8.8g C 51.9g F 3g

541 kcal

Fresh Bacon or Side Pork

P 37.04g C 1.43g F 41.78g

25 kcal

Fresh Lemon Juice

P 0.38g C 8.63g F 0g

131 kcal

Fresh Pasta (Cooked)

P 5.15g C 24.93g F 1.05g

304 kcal

Fresh Pork Sausage

P 15.09g C 0g F 26.53g

45 kcal

Freshly Squeezed Orange Juice

P 0.7g C 10.4g F 0.2g

201 kcal

Fried Egg

P 13.63g C 0.88g F 15.31g

174 kcal

Fried rice

P 3.84g C 32.5g F 3.19g

271 kcal

Fried Tofu

P 17.19g C 10.49g F 20.18g

271 kcal

Fried Tofu (with Calcium Sulfate)

P 17.19g C 10.5g F 20.18g

384 kcal

Frosted Rice

P 5g C 89g F 0.9g

51 kcal

Frozen Blueberries

P 0.42g C 12.17g F 0.64g

46 kcal

Frozen Cherries

P 0.92g C 11.02g F 0.44g

127 kcal

Frozen Flavored Yogurt (Other Than Chocolate)

P 3g C 21.6g F 3.6g

95 kcal

Frozen Orange Juice

P 0.5g C 23.17g F 0g

94 kcal

Frozen Peach

P 0.63g C 23.98g F 0.13g

94 kcal

Frozen Peach with Sugar

P 0.63g C 23.98g F 0.13g

277 kcal

Fruit and/or Nuts Muffin

P 5.5g C 48g F 6.5g

173 kcal

Fruit Butter

P 0.39g C 42.77g F 0g

381 kcal

Fruit Croissant

P 7.62g C 43.78g F 19.57g

313 kcal

Fruit Toaster Muffin

P 4.6g C 53.3g F 9.5g

G

143 kcal

Garlic

P 6.62g C 28.2g F 0.38g

332 kcal

Garlic Powder

🥦 garlic

P 16.8g C 72.71g F 0.76g

97 kcal

Glutinous White Rice

P 2.02g C 21.09g F 0.19g

69 kcal

Goat's Milk

P 3.56g C 4.45g F 4.14g

268 kcal

Goats Cheese (Soft)

P 18.52g C 0.89g F 21.08g

356 kcal

Gouda Cheese

P 24.94g C 2.22g F 27.44g

52 kcal

Granny Smith Apples

P 0.26g C 13.81g F 0.17g

387 kcal

Granulated Sugar

P 0g C 99.98g F 0g

61 kcal

Grape Drink (Canned)

P 0g C 15.75g F 0g

61 kcal

Grape Drink with Vitamin C Added

P 0g C 15.75g F 0g

61 kcal

Grape Juice

P 0.56g C 14.96g F 0.08g

179 kcal

Grape Juice (Without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate)

P 0.65g C 44.37g F 0.31g

61 kcal

Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled)

P 0.56g C 14.96g F 0.08g

57 kcal

Grape Juice Drink

P 0g C 14.55g F 0g

66 kcal

Grape juice, purple

P 0.26g C 15.6g F 0.29g

66 kcal

Grape juice, white

P 0.09g C 15.8g F 0.27g

43 kcal

Grape Soda

P 0g C 11.2g F 0g

52 kcal

Grape Tangerine Lemon Juice

P 0.52g C 12.99g F 0.14g

18 kcal

Grape Tomatoes

P 0.88g C 3.92g F 0.2g

43 kcal

Grapeade and Grape Drink

P 0.06g C 11.38g F 0.01g

42 kcal

Grapefruit (Pink and Red)

P 0.77g C 10.66g F 0.14g

43 kcal

Grapefruit and Orange Juice

P 0.6g C 10.28g F 0.1g

43 kcal

Grapefruit and Orange Juice (Canned)

P 0.6g C 10.28g F 0.1g

38 kcal

Grapefruit Juice

P 0.52g C 8.96g F 0.1g

38 kcal

Grapefruit Juice (Bottled or in a Carton, Canned)

P 0.52g C 8.96g F 0.1g

51 kcal

Grapefruit Juice Drink

P 0.16g C 12.99g F 0.03g

51 kcal

Grapefruit Juice Drink with Vitamin C Added

P 0.16g C 12.98g F 0.03g

41 kcal

Grapefruit juice, red, not fortified, not from concentrate

P 0.57g C 9.1g F 0.27g

37 kcal

Grapefruit juice, white

P 0.55g C 7.59g F 0.7g

69 kcal

Grapes

P 0.72g C 18.1g F 0.16g

69 kcal

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

P 0.72g C 18.1g F 0.16g

80 kcal

Grapes, green, seedless

P 0.9g C 18.6g F 0.23g

86 kcal

Grapes, red, seedless

P 0.91g C 20.2g F 0.16g

884 kcal

Grapeseed Vegetable Oil

P 0g C 0g F 100g

20 kcal

Green Bell Pepper

P 0.86g C 4.64g F 0.17g

32 kcal

Green Cauliflower (with Salt, Cooked)

P 3.04g C 6.28g F 0.31g

15 kcal

Green Leaf Lettuce

P 1.36g C 2.79g F 0.15g

32 kcal

Green onion, (scallion), bulb and greens, root removed

P 0.67g C 7.34g F 0.19g

81 kcal

Green Peas

P 5.42g C 14.46g F 0.4g

69 kcal

Green Peas (Drained Solids, Canned)

P 4.42g C 12.58g F 0.35g

77 kcal

Green Peas (Frozen)

P 5.21g C 13.71g F 0.37g

69 kcal

Green Peas (No Salt Added, Drained Solids, Canned)

P 4.42g C 12.58g F 0.35g

53 kcal

Green Peas (No Salt Added, Solids and Liquids, Canned)

P 3.19g C 9.75g F 0.3g

78 kcal

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)

P 5.15g C 14.26g F 0.27g

78 kcal

Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)

P 5.15g C 14.26g F 0.27g

16 kcal

Green Summer Squash

P 1.21g C 3.35g F 0.18g

1 kcal

Green Tea

🥤 green tea

P 0g C 0.2g F 0g

254 kcal

Ground Beef

P 17.15g C 0g F 19.98g

270 kcal

Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)

P 25.56g C 0g F 17.86g

332 kcal

Ground Beef (70% Lean / 30% Fat)

P 14.35g C 0g F 30g

254 kcal

Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)

P 24.56g C 0g F 16.5g

278 kcal

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)

P 25.56g C 0g F 18.74g

293 kcal

Ground Beef (75% Lean / 25% Fat)

P 15.76g C 0g F 25g

271 kcal

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)

P 25.75g C 0g F 17.82g

246 kcal

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)

P 24.04g C 0g F 15.94g

254 kcal

Ground Beef (80% Lean / 20% Fat)

P 17.17g C 0g F 20g

256 kcal

Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)

P 27.73g C 0g F 15.3g

250 kcal

Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)

P 25.93g C 0g F 15.48g

215 kcal

Ground Beef (85% Lean / 15% Fat)

P 18.59g C 0g F 15g

217 kcal

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)

P 26.11g C 0g F 11.73g

204 kcal

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)

P 25.21g C 0g F 10.68g

176 kcal

Ground Beef (90% Lean / 10% Fat)

P 20g C 0g F 10g

174 kcal

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)

P 27.31g C 0g F 6.37g

171 kcal

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)

P 26.29g C 0g F 6.55g

137 kcal

Ground Beef (95% Lean / 5% Fat)

P 21.41g C 0g F 5g

282 kcal

Ground Beef (Frozen Patties, Cooked, Broiled)

P 24.5g C 0g F 19.65g

282 kcal

Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)

P 17.11g C 0g F 23.19g

149 kcal

Ground Turkey

P 17.46g C 0g F 8.26g

413 kcal

Gruyere Cheese

P 29.81g C 0.36g F 32.34g

H

135 kcal

Half and Half Sour Cream

P 2.94g C 4.26g F 12g

81 kcal

Halibut

P 19.1g C 0g F 0.59g

241 kcal

Ham and Cheese Sandwich

P 14.17g C 22.84g F 10.6g

106 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

P 16.7g C 0.27g F 3.73g

121 kcal

Ham, sliced, restaurant

P 19.6g C 2.36g F 3.68g

268 kcal

Hamburger (Double Patty with Condiments)

P 14.8g C 18.02g F 15.1g

248 kcal

Hamburger (Large, Single Patty with Condiments)

P 13.43g C 21.41g F 12.21g

267 kcal

Hamburger (Large, Triple Patty with Condiments)

P 19.3g C 11.04g F 16.01g

254 kcal

Hamburger (Single Patty with Condiments and Vegetables)

P 11.74g C 24.81g F 12.25g

257 kcal

Hamburger (Single Patty with Condiments)

P 11.62g C 32.31g F 9.22g

305 kcal

Hamburger (Single Patty)

P 13.69g C 33.9g F 13.13g

196 kcal

Hamburger or Hotdog Rolls (Reduced Calorie)

P 8.3g C 42.1g F 2g

155 kcal

Hard-Boiled Egg

P 12.58g C 1.12g F 10.61g

160 kcal

Hass Avocado

P 2g C 8.53g F 14.66g

371 kcal

Havarti Cheese

P 23.24g C 2.79g F 29.68g

1 kcal

Herbal Tea (Other Than Chamomile, Brewed)

🥤 green tea

P 0g C 0.2g F 0g

304 kcal

Honey

🍫 honey

P 0.3g C 82.4g F 0g

52 kcal

Honeycrisp Apples

P 0.26g C 13.81g F 0.17g

66 kcal

Horseradish Mustard

🍲 mustard

P 3.95g C 7.78g F 3.11g

247 kcal

Hotdog

P 10.6g C 18.4g F 14.84g

229 kcal

Hummus, commercial

P 7.35g C 14.9g F 17.1g

I

14 kcal

Iceberg Lettuce (Includes Crisphead Types)

P 0.9g C 2.97g F 0.14g

208 kcal

Imitation Sour Cream (Nondairy)

P 2.4g C 6.63g F 19.52g

445 kcal

Instant Coffee (Dry Powder, with Whitener and Sugar)

P 3.8g C 75.81g F 14.1g

241 kcal

Instant Coffee (Dry Powder)

P 12.2g C 41.1g F 0.5g

350 kcal

Instant Coffee (Powder, Half The Caffeine)

P 14.42g C 70.6g F 0.5g

271 kcal

Italian Bread

P 8.8g C 50g F 3.5g

344 kcal

Italian Sausage

P 19.12g C 4.27g F 27.31g

J

260 kcal

Jam Preserves

P 0.54g C 66.63g F 0.14g

278 kcal

Jams and Preserves

P 0.37g C 68.86g F 0.07g

132 kcal

Jams and Preserves (Dietetic, with Sodium Saccharin)

P 0.3g C 53.6g F 0.3g

183 kcal

Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)

P 1.09g C 45.07g F 0.62g

54 kcal

Juice, pomegranate, from concentrate, shelf-stable

P 0g C 13.13g F 0.15g

2 kcal

Juice, prune, shelf-stable

P 0.42g

1 kcal

Juice, tart cherry, from concentrate, shelf-stable

P 0.15g

K

35 kcal

Kale

P 2.92g C 4.42g F 1.49g

36 kcal

Kale

P 2.94g C 5.3g F 1.21g

97 kcal

Ketchup

P 1.74g C 25.08g F 0.38g

107 kcal

Ketchup (Low Sodium)

P 1.74g C 27.86g F 0.38g

117 kcal

Ketchup, restaurant

P 1.11g C 26.8g F 0.55g

372 kcal

Khorasan, grain, dry

P 14.8g C 71.8g F 2.8g

82 kcal

Kidney Beans (Canned)

P 5.22g C 14.5g F 0.6g

127 kcal

Kidney Beans (with Salt, Cooked, Boiled)

P 8.67g C 22.8g F 0.5g

33 kcal

Kidney Beans (with Salt, Drained, Cooked, Boiled)

P 4.83g C 4.72g F 0.58g

33 kcal

Kidney Beans (Without Salt, Drained, Cooked, Boiled)

P 4.83g C 4.72g F 0.58g

65 kcal

Kiwifruit (kiwi), green, peeled

P 1.01g C 13.8g F 0.64g

58 kcal

Kiwifruit, green

P 1.06g C 14g F 0.44g

L

42 kcal

Lactose Reduced 1% Fat Milk

P 3.37g C 4.99g F 0.97g

60 kcal

Lactose Reduced Whole Milk

🫀 Lamb, Veal, and Game Products

P 3.22g C 4.52g F 3.25g

236 kcal

Lamb ground

P 17.5g C 0g F 18.6g

311 kcal

Large Hamburger

P 16.51g C 23.16g F 16.73g

235 kcal

Large Hamburger with Condiments and Vegetables

P 11.85g C 18.35g F 12.55g

61 kcal

Leeks, bulb and greens, root removed

P 1.47g C 14.15g F 0.3g

29 kcal

Lemon

P 1.1g C 9.32g F 0.3g

371 kcal

Lemon Danish Pastry

P 5.4g C 47.8g F 18.5g

99 kcal

Lemon Grass (Citronella)

P 1.82g C 25.31g F 0.49g

21 kcal

Lemon Juice

P 0.4g C 6.48g F 0.29g

21 kcal

Lemon Juice (Canned or Bottled)

P 0.4g C 6.48g F 0.29g

22 kcal

Lemon Juice (Frozen)

P 0.46g C 6.5g F 0.32g

22 kcal

Lemon Juice (Unsweetened, Frozen)

P 0.46g C 6.5g F 0.32g

268 kcal

Lemon Meringue Pie (Commercial)

P 1.5g C 47.2g F 8.7g

47 kcal

Lemon Peel

P 1.5g C 16g F 0.3g

316 kcal

Lemon Pie

P 3g C 42.6g F 16.1g

125 kcal

Lemon Puddings

P 0.1g C 25g F 3g

366 kcal

Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium)

P 0.1g C 90.3g F 1.5g

363 kcal

Lemon Puddings (Dry Mix)

P 0.1g C 91.8g F 0.5g

107 kcal

Lemon Puddings (Instant, Dry Mix, with 2% Milk)

P 2.76g C 20.2g F 1.71g

115 kcal

Lemon Puddings (Instant, Dry Mix, with Whole Milk)

P 2.7g C 20.1g F 2.9g

41 kcal

Lemon-Lime Soda (with Caffeine)

P 0.09g C 10.42g F 0g

42 kcal

Lemonade-Flavor Drink (Powder, with Water)

P 0g C 10.8g F 0g

20 kcal

Lemons (with Peel)

P 1.2g C 10.7g F 0.3g

29 kcal

Lemons (Without Peel)

P 1.1g C 9.32g F 0.3g

353 kcal

Lentils

P 25.8g C 60.08g F 1.06g

116 kcal

Lentils (Mature Seeds, with Salt, Cooked, Boiled)

P 9.02g C 20.13g F 0.38g

101 kcal

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)

P 8.8g C 21.25g F 0.45g

106 kcal

Lentils (Sprouted)

P 8.96g C 22.14g F 0.55g

360 kcal

Lentils, dry

P 23.6g C 62.2g F 1.92g

14 kcal

Lettuce

P 0.9g C 2.97g F 0.14g

17 kcal

Lettuce, cos or romaine

P 1.24g C 3.24g F 0.26g

17 kcal

Lettuce, iceberg

P 0.74g C 3.37g F 0.07g

22 kcal

Lettuce, leaf, green

P 1.09g C 4.07g F 0.16g

18 kcal

Lettuce, leaf, red

P 0.88g C 3.26g F 0.11g

21 kcal

Lettuce, romaine, green

P 0.98g C 4.06g F 0.07g

136 kcal

Light Sour Cream

P 3.5g C 7.1g F 10.6g

59 kcal

Lobster, tail only

P 13g C 0.89g F 0.37g

23 kcal

Low Calorie Apple White Grape Juice Drink with Vitamin C Added

P 0.07g C 5.54g F 0.05g

19 kcal

Low Calorie Cranberry Apple Juice Drink with Vitamin C Added

P 0.1g C 4.7g F 0g

326 kcal

Low Salt Frankfurter or Hot Dog

P 12.77g C 1.92g F 29.27g

267 kcal

Low Sodium or No Salt White Bread

🍞 white bread

P 8.2g C 49.5g F 3.6g

22 kcal

Low Sodium Tomato and Vegetable Juice (Mostly Tomato)

P 0.6g C 4.59g F 0.1g

107 kcal

Low Sodium Tomato Catsup

P 1.74g C 27.86g F 0.38g

238 kcal

Lowfat Beef Frankfurter or Hot Dog

P 12.77g C 1.7g F 19.68g

127 kcal

Lowfat Frankfurter or Hot Dog

P 15.5g C 8.4g F 2.8g

186 kcal

Lowfat Frozen Milk Dessert Sandwich Bar

P 5.5g C 35.5g F 3.1g

102 kcal

Lowfat Fruit Variety Yogurt

P 4.37g C 19.05g F 1.08g

43 kcal

Lowfat Milk with Vegetable Oil

P 3.4g C 4.89g F 1.08g

101 kcal

Lowfat Smoked Turkey, Pork and Beef Sausage

P 8g C 11.5g F 2.5g

M

158 kcal

Macaroni (Cooked)

P 5.8g C 30.86g F 0.93g

84 kcal

Mahi mahi

P 19.8g C 0.29g F 0.38g

51 kcal

Mammy-Apple (Mamey)

P 0.5g C 12.5g F 0.5g

61 kcal

Mandarin Orange (Canned or Frozen)

P 0.45g C 16.19g F 0.1g

62 kcal

Mandarin, seedless, peeled

P 1.04g C 13.4g F 0.46g

65 kcal

Mango

P 0.51g C 17g F 0.27g

78 kcal

Mango, Ataulfo, peeled

P 0.69g C 17.4g F 0.68g

69 kcal

Mango, Tommy Atkins, peeled

P 0.56g C 15.3g F 0.57g

65 kcal

Mangos

P 0.51g C 17g F 0.27g

265 kcal

Maple and Corn and/or Cane Pancake Syrup Blends

P 0g C 69.6g F 0.1g

354 kcal

Maple Sugar

P 0.1g C 90.9g F 0.2g

261 kcal

Maple Syrup

P 0g C 67.09g F 0.2g

165 kcal

Maraschino Cherries

P 0.22g C 41.97g F 0.21g

718 kcal

Margarine-Butter Blend (60% Corn Oil & 40% Butter)

P 0.88g C 0.65g F 80.7g

42 kcal

Mature Onions

P 0.92g C 10.11g F 0.08g

100 kcal

Mayo Sauce

🫒 mayo

P 12g C 1g F 4.5g

390 kcal

Mayonnaise

🫒 mayo

P 0.9g C 23.9g F 33.4g

233 kcal

Meatless Frankfurter or Hot Dog

P 19.61g C 7.7g F 13.73g

34 kcal

Melons, cantaloupe

P 0.82g C 8.16g F 0.18g

37 kcal

Melons, honeydew

P 0.53g C 8.15g F 0.22g

372 kcal

Mexican Blend Cheese

P 23.64g C 1.92g F 29.98g

50 kcal

Milk

P 3.29g C 4.71g F 2g

358 kcal

Milk (Nonfat, Dry, Instant)

P 35.1g C 52.19g F 0.72g

362 kcal

Milk (Nonfat, Dry)

P 36.16g C 51.98g F 0.77g

35 kcal

Milk (Nonfat)

P 3.41g C 4.85g F 0.18g

60 kcal

Milk (Whole Milk)

P 3.22g C 4.52g F 3.25g

535 kcal

Milk Chocolate Candies

P 7.65g C 59.4g F 29.66g

519 kcal

Milk Chocolate Coated Peanuts

P 13.1g C 49.4g F 33.5g

390 kcal

Milk Chocolate Coated Raisins

P 4.1g C 68.3g F 14.8g

536 kcal

Milk Chocolate Coated Soft Peanut Butter Granola Bar

P 9.6g C 54.1g F 31.2g

514 kcal

Milk Chocolate with Honey and Almond Nougat Toblerone

P 7g C 64.35g F 25.46g

554 kcal

Milk Chocolate with Nuts (Not Almond or Peanuts)

P 8.72g C 52.02g F 35.41g

63 kcal

Milk with Vegetable Oil

P 3.33g C 4.74g F 3.4g

43 kcal

Milk, lowfat, fluid, 1% milkfat

P 3.38g C 5.18g F 0.95g

34 kcal

Milk, nonfat, fluid

P 3.43g C 4.92g F 0.08g

50 kcal

Milk, reduced fat, fluid, 2% milkfat

P 3.36g C 4.9g F 1.9g

60 kcal

Milk, whole, 3.25% milkfat

P 3.27g C 4.63g F 3.2g

375 kcal

Millet, whole grain

P 10g C 74.4g F 4.19g

17 kcal

Mixed Salad Greens

P 1.52g C 3.2g F 0.24g

254 kcal

Mozzarella Cheese (Part Skim Milk)

P 24.26g C 2.77g F 15.92g

318 kcal

Mozzarella Cheese (Whole Milk, Low Moisture)

P 21.6g C 2.47g F 24.64g

368 kcal

Muenster Cheese

P 23.41g C 1.12g F 30.04g

284 kcal

Muffin

P 5.6g C 49.58g F 7.47g

251 kcal

Multigrain Bread

P 10g C 46.4g F 3.8g

30 kcal

Mushroom Barley Soup (with Equal Volume Water, Canned)

P 0.77g C 4.8g F 0.93g

50 kcal

Mushroom Gravy (Canned)

P 1.26g C 5.47g F 2.71g

328 kcal

Mushroom Gravy (Dry, Dehydrated)

P 10g C 64.66g F 4g

85 kcal

Mushroom Soup (Undiluted, Canned)

P 1.61g C 6.72g F 5.89g

38 kcal

Mushroom Soup (with Equal Volume Water, Dehydrated)

P 0.88g C 4.4g F 1.92g

68 kcal

Mushroom with Beef Stock Soup (Canned, Condensed)

P 2.51g C 7.41g F 3.21g

40 kcal

Mushroom, beech

P 2.18g C 6.76g F 0.45g

30 kcal

Mushroom, crimini

P 3.09g C 4.01g F 0.2g

44 kcal

Mushroom, enoki

P 2.42g C 8.14g F 0.25g

46 kcal

Mushroom, king oyster

P 2.41g C 8.5g F 0.31g

43 kcal

Mushroom, lion's mane

P 2.5g C 7.59g F 0.26g

38 kcal

Mushroom, maitake

P 2.2g C 6.6g F 0.27g

41 kcal

Mushroom, oyster

P 2.9g C 6.94g F 0.19g

39 kcal

Mushroom, pioppini

P 3.5g C 5.76g F 0.24g

32 kcal

Mushroom, portabella

P 2.75g C 4.66g F 0.31g

22 kcal

Mushrooms

P 3.09g C 3.28g F 0.34g

44 kcal

Mushrooms, shiitake

P 2.41g C 8.17g F 0.2g

31 kcal

Mushrooms, white button

P 2.89g C 4.08g F 0.37g

61 kcal

Mustard

🌿 Spices and Herbs

P 4.25g C 5.3g F 3.38g

N

363 kcal

Natural Cheese

P 25.48g C 2.47g F 27.77g

49 kcal

Navels Oranges

P 0.91g C 12.54g F 0.15g

39 kcal

Nectarines

P 1.06g C 9.18g F 0.28g

96 kcal

Nonfat or Fat Free Processed Cream Cheese

🥛 cream cheese

P 14.41g C 5.8g F 1.36g

56 kcal

Nonfat Plain Yogurt

P 5.73g C 7.68g F 0.18g

620 kcal

Nuts, almonds, dry roasted

P 20.4g C 16.2g F 57.8g

626 kcal

Nuts, almonds, whole

P 21.5g C 20g F 51.1g

663 kcal

Nuts, brazilnuts

P 15g C 21.6g F 57.4g

565 kcal

Nuts, cashew nuts

P 17.4g C 36.3g F 38.9g

642 kcal

Nuts, hazelnuts or filberts

P 13.5g C 26.5g F 53.5g

712 kcal

Nuts, macadamia nuts

P 7.79g C 24.1g F 64.9g

750 kcal

Nuts, pecans, halves

P 9.96g C 12.7g F 73.3g

689 kcal

Nuts, pine nuts

P 15.7g C 18.6g F 61.3g

598 kcal

Nuts, pistachio nuts

P 20.5g C 27.7g F 45g

729 kcal

Nuts, walnuts, English, halves

P 14.6g C 10.9g F 69.7g

O

40 kcal

Oat Bran (Cooked)

P 3.21g C 11.44g F 0.86g

255 kcal

Oat Bran Bagels

P 10.7g C 53.3g F 1.2g

404 kcal

Oat Flour (Partially Debranned)

P 14.66g C 65.7g F 9.12g

48 kcal

Oat milk, unsweetened, plain

🥛 Beverages

P 0.8g C 5.1g F 2.75g

269 kcal

Oatmeal Bread

P 8.4g C 48.5g F 4.4g

389 kcal

Oats

P 16.89g C 66.27g F 6.9g

369 kcal

Oats Cereal (Instant, Dry, Fortified)

P 15.5g C 64g F 6.1g

63 kcal

Oats Cereal (Without Salt, Cooked with Water, Unenriched)

P 2.6g C 10.8g F 1g

100 kcal

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

P 2.07g C 20.32g F 1.14g

360 kcal

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

P 7.76g C 76.31g F 4.27g

382 kcal

Oats, whole grain, rolled, old fashioned

P 13.5g C 68.7g F 5.89g

381 kcal

Oats, whole grain, steel cut

P 12.5g C 69.8g F 5.8g

581 kcal

Oil Roasted Cashew Nuts

P 16.84g C 30.16g F 47.77g

579 kcal

Oil Roasted Spanish Peanuts (with Salt)

P 28.01g C 17.45g F 49.04g

579 kcal

Oil Roasted Spanish Peanuts (Without Salt)

P 28.01g C 17.45g F 49.04g

578 kcal

Oil Roasted Virginia Peanuts (Without Salt)

P 25.87g C 19.86g F 48.62g

884 kcal

Oil, canola

P 0g C 0g F 100g

833 kcal

Oil, coconut

P 0g C 0.84g F 99.1g

884 kcal

Oil, corn

P 0g C 0g F 100g

884 kcal

Oil, olive, extra light

P 0g C 0g F 100g

884 kcal

Oil, olive, extra virgin

P 0g C 0g F 100g

884 kcal

Oil, peanut

P 0g C 0g F 100g

884 kcal

Oil, safflower

P 0g C 0g F 100g

884 kcal

Oil, soybean

P 0g C 0g F 100g

884 kcal

Oil, sunflower

P 0g C 0g F 100g

884 kcal

Olive Oil

🫒 olive oil

P 0g C 0g F 100g

130 kcal

Olives, green, Manzanilla, stuffed with pimiento

P 1.15g C 4.96g F 12.9g

500 kcal

Onion Flavor Corn Chips

P 7.7g C 65.1g F 22.6g

288 kcal

Onion rings, breaded, par fried

P 4.52g C 36.3g F 14.4g

46 kcal

Onion Soup (Canned, Condensed)

P 3.06g C 6.68g F 1.42g

11 kcal

Onion Soup (Made From Dry Mix)

P 0.45g C 2.06g F 0.23g

42 kcal

Onions

P 0.92g C 10.11g F 0.08g

28 kcal

Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

P 0.77g C 6.6g F 0.1g

19 kcal

Onions (Solids and Liquids, Canned)

P 0.85g C 4.02g F 0.09g

35 kcal

Onions (Whole, Frozen)

P 0.89g C 8.44g F 0.06g

44 kcal

Onions (with Salt, Drained, Cooked, Boiled)

P 1.36g C 10.15g F 0.19g

28 kcal

Onions (Without Salt, Frozen, Drained, Cooked, Boiled)

P 0.71g C 6.7g F 0.05g

44 kcal

Onions, red

P 0.94g C 9.93g F 0.1g

35 kcal

Onions, white

P 0.89g C 7.68g F 0.13g

38 kcal

Onions, yellow

P 0.83g C 8.61g F 0.05g

47 kcal

Orange

P 0.94g C 11.75g F 0.12g

51 kcal

Orange and Apricot Juice (Canned)

P 0.3g C 12.7g F 0.1g

51 kcal

Orange Apricot Juice Drink

P 0.3g C 12.7g F 0.1g

43 kcal

Orange Breakfast Drink

P 0g C 10.8g F 0g

53 kcal

Orange Breakfast Drink (Calcium Fortified)

P 0g C 13.2g F 0g

45 kcal

Orange Drink (Breakfast Type, with Juice and Pulp, Frozen Concentrate, with Water)

P 0.12g C 11.32g F 0g

49 kcal

Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate)

P 0.03g C 12.21g F 0.14g

382 kcal

Orange Flavor Gelatin Powder

P 35.3g C 60.4g F 1.2g

95 kcal

Orange Frozen Fruit Juice Bar

P 0.5g C 23.17g F 0g

45 kcal

Orange Juice

P 0.7g C 10.4g F 0.2g

42 kcal

Orange Juice (Bottled or in a Carton, Canned)

P 0.59g C 9.85g F 0.14g

44 kcal

Orange Juice (Chilled, Includes From Concentrate)

P 0.8g C 10.06g F 0.27g

42 kcal

Orange Juice (Unsweetened, Canned)

P 0.59g C 9.85g F 0.14g

159 kcal

Orange Juice (Unsweetened, Undiluted, Frozen Concentrate)

P 2.39g C 38.17g F 0.21g

54 kcal

Orange Juice Drink

P 0.2g C 13.41g F 0g

47 kcal

Orange juice, no pulp, not fortified, from concentrate

P 0.73g C 10.3g F 0.33g

46 kcal

Orange juice, no pulp, not fortified, not from concentrate

P 0.81g C 10g F 0.36g

50 kcal

Orange Lemon Drink

P 0.06g C 12.92g F 0.02g

45 kcal

Orange Mango Juice Drink

P 0.12g C 11.38g F 0.03g

51 kcal

Orange Peach Juice Drink

P 0.3g C 12.7g F 0.1g

105 kcal

Orange Roughy (Fish) (Cooked, Dry Heat)

P 22.64g C 0g F 0.9g

46 kcal

Orange Strawberry Banana Juice

P 0.42g C 12.47g F 0.15g

49 kcal

Orange White Grape Peach Juice

P 0.43g C 11.95g F 0.09g

43 kcal

Orange-Grapefruit Juice (Unsweetened, Canned)

P 0.6g C 10.28g F 0.1g

47 kcal

Oranges

P 0.91g C 11.8g F 0.15g

P

862 kcal

Palm Kernel Vegetable Oil

P 0g C 0g F 100g

392 kcal

Parmesan Cheese (Hard)

P 35.75g C 3.22g F 25.83g

415 kcal

Parmesan Cheese (Shredded)

P 37.86g C 3.41g F 27.34g

87 kcal

Parsnips

P 1.27g C 19.3g F 0.54g

104 kcal

Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned)

P 3.7g C 11.9g F 4.6g

5 kcal

Pawpaw, peeled, seeded

P 1.15g

39 kcal

Peach

P 0.91g C 9.54g F 0.25g

74 kcal

Peach (Cooked or Canned)

P 0.45g C 19.94g F 0.1g

77 kcal

Peach Drained Solids (Cooked or Canned)

P 0.54g C 19.79g F 0.14g

74 kcal

Peach in Heavy Syrup (Cooked or Canned)

P 0.45g C 19.94g F 0.1g

54 kcal

Peach Nectar (Without Added Ascorbic Acid, Canned)

P 0.27g C 13.92g F 0.02g

73 kcal

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)

P 0.34g C 19.11g F 0.07g

58 kcal

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)

P 0.34g C 15.14g F 0.07g

39 kcal

Peaches

P 0.91g C 9.54g F 0.25g

325 kcal

Peaches (Low-Moisture, Uncooked)

P 4.89g C 83.18g F 1.03g

42 kcal

Peaches (Solids and Liquids, Extra Light Syrup, Canned)

P 0.4g C 11.1g F 0.1g

74 kcal

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)

P 0.45g C 19.94g F 0.1g

44 kcal

Peaches (Solids and Liquids, Juice Pack, Canned)

P 0.63g C 11.57g F 0.03g

54 kcal

Peaches (Solids and Liquids, Light Syrup Pack, Canned)

P 0.45g C 14.55g F 0.03g

42 kcal

Peaches, yellow

P 0.91g C 10.1g F 0.27g

588 kcal

Peanut Butter

🥜 peanut butter

P 25.09g C 19.56g F 50.39g

631 kcal

Peanut butter, creamy

P 24g C 22.7g F 49.4g

589 kcal

Peanuts

P 23.2g C 26.5g F 43.3g

599 kcal

Peanuts in Shell (Shell Not Eaten)

P 28.03g C 15.26g F 52.5g

58 kcal

Pear

P 0.38g C 15.46g F 0.12g

74 kcal

Pear (Cooked or Canned)

P 0.2g C 19.17g F 0.13g

50 kcal

Pear Juice Pack (Cooked or Canned)

P 0.34g C 12.94g F 0.07g

60 kcal

Pear Nectar (with Added Ascorbic Acid, Canned)

P 0.11g C 15.76g F 0.01g

64 kcal

Pear, Anjou, green

P 0.31g C 14.8g F 0.37g

57 kcal

Pears

P 0.38g C 15.1g F 0.16g

47 kcal

Pears (Solids and Liquids, Extra Light Syrup, Canned)

P 0.3g C 12.2g F 0.1g

42 kcal

Peas (with Salt, Drained, Cooked, Boiled)

P 3.27g C 7.05g F 0.23g

38 kcal

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)

P 2.17g C 8.48g F 0.27g

38 kcal

Peas and Carrots (Solids and Liquids, Canned)

P 2.17g C 8.48g F 0.27g

80 kcal

Peas, green, sweet

P 4.73g C 12.7g F 1.15g

372 kcal

Pepper Jack Cheese

P 24.24g C 1.76g F 30.01g

37 kcal

Pepper-Type Soft Drink

P 0.07g C 9.56g F 0.02g

296 kcal

Pepperoni Pizza (Frozen, Cooked)

P 11.21g C 28.51g F 15.2g

24 kcal

Peppers, banana or Hungarian wax, seeded

P 0.72g C 4.97g F 0.13g

23 kcal

Peppers, bell, green

P 0.72g C 4.78g F 0.11g

32 kcal

Peppers, bell, orange

P 0.88g C 6.7g F 0.16g

31 kcal

Peppers, bell, red

P 0.9g C 6.65g F 0.13g

31 kcal

Peppers, bell, yellow

P 0.82g C 6.6g F 0.12g

24 kcal

Peppers, jalapeno, seeded

P 0.62g C 5.08g F 0.15g

28 kcal

Peppers, poblano, seeded

P 1.43g C 5.14g F 0.19g

29 kcal

Peppers, serrano, seeded

P 0.86g C 6.14g F 0.14g

155 kcal

Pickled Egg

P 12.58g C 1.12g F 10.61g

12 kcal

Pickles, cucumber, dill or kosher dill

P 0.48g C 1.99g F 0.43g

121 kcal

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)

P 6.76g C 23.25g F 0.38g

343 kcal

Pigeon Peas (Red Gram) (Mature Seeds)

P 21.7g C 62.78g F 1.49g

60 kcal

Pineapple

P 0.46g C 14.1g F 0.21g

60 kcal

Pineapple (Cooked or Canned)

P 0.42g C 15.7g F 0.08g

60 kcal

Pineapple (Drained, Juice Pack, Canned)

P 0.51g C 15.56g F 0.11g

83 kcal

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

P 0.34g C 21.5g F 0.11g

78 kcal

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)

P 0.35g C 20.2g F 0.11g

32 kcal

Pineapple (Solids and Liquids, Water Pack, Canned)

P 0.43g C 8.3g F 0.09g

50 kcal

Pineapple and Orange Juice (Canned)

P 1.3g C 11.8g F 0g

52 kcal

Pineapple in Light Syrup (Cooked or Canned)

P 0.36g C 13.45g F 0.12g

53 kcal

Pineapple Juice

P 0.36g C 12.87g F 0.12g

179 kcal

Pineapple Juice (Unsweetened, Undiluted, Frozen Concentrate)

P 1.3g C 44.3g F 0.1g

51 kcal

Pineapple Orange Banana Juice

P 0.56g C 12.38g F 0.06g

48 kcal

Pineapple Orange Grapefruit Juice Drink with Vitamin C Added

P 0.75g C 11.7g F 0.05g

32 kcal

Pineapple Unsweetened in Water Pack (Cooked or Canned)

P 0.43g C 8.3g F 0.09g

52 kcal

Pink Lady Apples

P 0.26g C 13.81g F 0.17g

345 kcal

Pink Lentils

P 24.95g C 59.15g F 2.17g

116 kcal

Pink Salmon

P 19.94g C 0g F 3.45g

136 kcal

Pink Salmon (Drained Solids, Canned)

P 23.08g C 0g F 4.83g

139 kcal

Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)

P 19.78g C 0g F 6.05g

33 kcal

Pitanga (Surinam-Cherry)

P 0.8g C 7.49g F 0.4g

301 kcal

Pizza with Meat

P 12.09g C 31.45g F 13.8g

256 kcal

Pizza with Meat and Vegetables

P 10.16g C 27.42g F 11.68g

63 kcal

Plain Yogurt

P 5.25g C 7.04g F 1.55g

63 kcal

Plain Yogurt (Lowfat)

P 5.25g C 7.04g F 1.55g

56 kcal

Plain Yogurt (Skim Milk)

P 5.73g C 7.68g F 0.18g

61 kcal

Plain Yogurt (Whole Milk)

P 3.47g C 4.66g F 3.25g

130 kcal

Plantains, overripe

P 1.17g C 29.2g F 0.99g

137 kcal

Plantains, ripe

P 1.16g C 31g F 0.89g

146 kcal

Plantains, underripe

P 1.23g C 33.6g F 0.69g

59 kcal

Plum, black

P 0.58g C 13.5g F 0.28g

147 kcal

Poached Egg

P 12.58g C 0.77g F 9.94g

20 kcal

Poblano Pepper

P 0.86g C 4.64g F 0.17g

301 kcal

Polish Sausage (Pork and Beef, Smoked)

P 12.07g C 1.98g F 26.56g

396 kcal

Pork and Beef Sausage

P 13.8g C 2.7g F 36.25g

380 kcal

Pork belly

P 15.2g C 0g F 35.8g

138 kcal

Pork chop, center cut

P 22.8g C 0g F 5.48g

240 kcal

Pork Chops (Center Loin, Bone-In, Cooked, Broiled)

P 28.71g C 0g F 13.06g

277 kcal

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

P 29.91g C 0g F 16.56g

263 kcal

Pork Chops (Center Rib, Bone-In, Cooked, Broiled)

P 28.79g C 0g F 15.48g

206 kcal

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)

P 28.35g C 0g F 9.4g

219 kcal

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)

P 30.76g C 0g F 9.74g

218 kcal

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)

P 28.11g C 0g F 10.87g

255 kcal

Pork Chops (Center Rib, Boneless, Cooked, Braised)

P 26.29g C 0g F 15.79g

211 kcal

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)

P 27.95g C 0g F 10.14g

234 kcal

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)

P 25.36g C 0g F 13.89g

241 kcal

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)

P 24.74g C 0g F 15.08g

245 kcal

Pork Chops (Sirloin, Bone-In, Cooked, Braised)

P 25.36g C 0g F 15.11g

213 kcal

Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)

P 28.46g C 0g F 10.12g

189 kcal

Pork Chops (Sirloin, Boneless, Cooked, Braised)

P 26.54g C 0g F 8.38g

208 kcal

Pork Chops (Sirloin, Boneless, Cooked, Broiled)

P 30.52g C 0g F 8.6g

175 kcal

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)

P 27g C 0g F 6.6g

193 kcal

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)

P 31.13g C 0g F 6.67g

144 kcal

Pork Chops (Top Loin, Boneless)

P 21.35g C 0g F 5.89g

140 kcal

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

P 22.04g C 0g F 5.04g

500 kcal

Pork cured, bacon

P 40.9g C 2.1g F 36.5g

229 kcal

Pork ground

P 17.8g C 0g F 17.5g

170 kcal

Pork loin

P 21.1g C 0g F 9.47g

122 kcal

Pork loin, tenderloin

P 21.6g C 0g F 3.9g

378 kcal

Pork Sausage (Pre-Cooked)

P 14.49g C 0g F 35.04g

339 kcal

Pork Sausage Patty or Link

P 19.43g C 0g F 28.36g

26 kcal

Portabella Mushrooms

P 2.5g C 5.07g F 0.2g

35 kcal

Portabella Mushrooms (Grilled)

P 4.09g C 5.08g F 0.75g

77 kcal

Potato (Flesh and Skin)

P 2.02g C 17.47g F 0.09g

77 kcal

Potato (with or Without Peel)

P 2.02g C 17.47g F 0.09g

357 kcal

Potato Flour

P 6.9g C 83.08g F 0.34g

274 kcal

Potato French Fries

P 3.49g C 35.71g F 14.08g

522 kcal

Potato Sticks

P 6.7g C 53.3g F 34.4g

105 kcal

Potatoes (Flesh and Skin, with Salt, Microwaved)

P 2.44g C 24.24g F 0.1g

86 kcal

Potatoes (Flesh Without Skin, with Salt, Boiled)

P 1.71g C 20.01g F 0.1g

86 kcal

Potatoes (Flesh Without Skin, Without Salt, Boiled)

P 1.71g C 20.01g F 0.1g

87 kcal

Potatoes (Flesh, with Salt, Boiled)

P 1.87g C 20.13g F 0.1g

93 kcal

Potatoes (Flesh, Without Salt, Baked)

P 1.96g C 21.55g F 0.1g

198 kcal

Potatoes (Skin, Without Salt, Baked)

P 4.29g C 46.06g F 0.1g

74 kcal

Potatoes, gold

P 1.81g C 16g F 0.26g

76 kcal

Potatoes, red

P 2.06g C 16.3g F 0.25g

84 kcal

Potatoes, russet

P 2.27g C 17.8g F 0.36g

41 kcal

Prickly Pears

P 0.73g C 9.57g F 0.51g

351 kcal

Provolone Cheese

P 25.58g C 2.14g F 26.62g

383 kcal

Puffed Rice

P 7g C 87.77g F 0.9g

229 kcal

Pupusas con frijoles (pupusas, bean)

P 5.59g C 31.5g F 9.01g

Q

356 kcal

Queso Asadero Cheese

P 22.6g C 2.87g F 28.26g

374 kcal

Queso Chihuahua Cheese

P 21.56g C 5.56g F 29.68g

374 kcal

Quinoa

🌾 quinoa

P 13.1g C 68.9g F 5.8g

R

26 kcal

Radicchio

P 1.31g C 4.96g F 0.14g

20 kcal

Radishes, red

P 0.66g C 4.06g F 0.08g

884 kcal

Rapeseed Oil

P 0g C 0g F 100g

57 kcal

Raspberries

P 1.01g C 12.9g F 0.19g

26 kcal

Red Bell Pepper

P 0.99g C 6.03g F 0.3g

337 kcal

Red Kidney Beans

P 22.53g C 61.29g F 1.06g

85 kcal

Red Kidney Beans (Canned)

P 5.25g C 15.59g F 0.34g

127 kcal

Red Kidney Beans (with Salt, Cooked, Boiled)

P 8.67g C 22.8g F 0.5g

127 kcal

Red Kidney Beans (Without Salt, Cooked, Boiled)

P 8.67g C 22.8g F 0.5g

16 kcal

Red Leaf Lettuce

P 1.33g C 2.26g F 0.22g

42 kcal

Red Onions

P 0.92g C 10.11g F 0.08g

72 kcal

Red Potatoes (Flesh and Skin)

P 1.89g C 15.9g F 0.14g

50 kcal

Red Sour Cherries

P 1g C 12.18g F 0.3g

114 kcal

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

P 0.71g C 29.23g F 0.09g

26 kcal

Red Sweet Pepper

P 0.99g C 6.03g F 0.3g

18 kcal

Red Tomatoes

P 0.88g C 3.92g F 0.2g

28 kcal

Reduced Fat Latte Coffee

P 2.2g C 3.19g F 0.68g

1 kcal

Regular Coffee

P 0.12g C 0.04g F 0.02g

98 kcal

Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)

P 2.57g C 14.63g F 3.17g

370 kcal

Rice, black, unenriched

P 7.57g C 77.2g F 3.44g

366 kcal

Rice, brown, long grain, unenriched

P 7.25g C 76.7g F 3.31g

370 kcal

Rice, red, unenriched, dry

P 8.56g C 76.2g F 3.44g

359 kcal

Rice, white, long grain, unenriched

P 7.04g C 80.3g F 1.03g

269 kcal

Roast Beef Sandwich with Cheese

P 18.31g C 25.78g F 10.23g

208 kcal

Roasted Light and Dark Turkey Meat (Skin Eaten)

P 28.1g C 0g F 9.73g

581 kcal

Roasted Salted Cashew Nuts

P 16.84g C 30.16g F 47.77g

439 kcal

Roasted Soy Flour (Full Fat, Crude Protein Basis)

P 38.09g C 30.38g F 21.86g

441 kcal

Roasted Soy Flour (Full Fat)

P 34.8g C 33.67g F 21.86g

580 kcal

Roasted Unsalted Cashew Nuts

P 16.84g C 29.87g F 47.77g

329 kcal

Royal Red Kidney Beans

P 25.33g C 58.33g F 0.45g

123 kcal

Royal Red Kidney Beans (Without Salt, Cooked, Boiled)

P 9.49g C 21.85g F 0.17g

79 kcal

Russet Potatoes (Flesh and Skin)

P 2.14g C 18.07g F 0.08g

4 kcal

Rutabaga, peeled

P 0.89g

259 kcal

Rye Bread

P 8.5g C 48.3g F 3.3g

S

146 kcal

Salmon

P 21.62g C 0g F 5.93g

212 kcal

Salmon Nuggets (Breaded, Frozen, Heated)

P 12.69g C 13.96g F 11.72g

189 kcal

Salmon Nuggets (Breaded, Frozen)

P 11.97g C 11.85g F 10.43g

0 kcal

Salt, table, iodized

🌿 Spices and Herbs

717 kcal

Salted Butter Stick

🍲 Soups, Sauces, and Gravies

P 0.85g C 0.06g F 81.11g

P 4.5g C 67.7g F 22.1g

45 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

P 1.41g C 8.05g F 1.48g

29 kcal

Sauce, salsa, ready-to-serve

🍲 Soups, Sauces, and Gravies

P 1.44g C 6.74g F 0.19g

339 kcal

Sausage (Not Cold Cut)

P 19.43g C 0g F 28.36g

342 kcal

Sausage and Cheese On English Muffin

P 13.34g C 25.36g F 21.1g

328 kcal

Sausage, breakfast sausage, beef, pre-cooked

P 13.3g C 3.37g F 28.7g

322 kcal

Sausage, Italian, pork, mild

P 18.2g C 2.15g F 26.2g

346 kcal

Sausage, pork, chorizo, link or ground

P 19.3g C 2.63g F 28.1g

169 kcal

Sausage, turkey, breakfast links, mild

P 16.7g C 0.93g F 10.4g

79 kcal

Scallops, bay, Patagonian

P 16.4g C 2.28g F 0.42g

66 kcal

Scallops, sea

P 13.5g C 1.97g F 0.49g

212 kcal

Scrambled Egg

P 13.84g C 2.08g F 16.18g

166 kcal

Scrambled Egg (Whole, Cooked)

P 11.09g C 2.2g F 12.21g

210 kcal

Sea bass, Chilean

P 14.9g C 0.14g F 16.6g

68 kcal

Sea Cucumber Yane (Alaska Native)

P 13g C 3.1g F 0.4g

73 kcal

Seedless Grapes in Heavy Syrup (Cooked or Canned)

P 0.48g C 19.65g F 0.1g

40 kcal

Seedless Grapes Unsweetened in Water Pack (Cooked or Canned)

P 0.5g C 10.3g F 0.11g

554 kcal

Seeds, pumpkin seeds (pepitas)

P 29.9g C 18.7g F 40g

612 kcal

Seeds, sunflower seed kernels, dry roasted

P 21g C 17.1g F 56.1g

609 kcal

Seeds, sunflower seed, kernel

P 18.9g C 24.5g F 48.4g

697 kcal

Sesame butter, creamy

P 19.7g C 14.2g F 62.4g

6 kcal

Shallots, bulb, peeled, root removed

P 1.38g

108 kcal

Sheep Milk

P 5.98g C 5.36g F 7g

56 kcal

Shiitake Mushrooms (with Salt, Cooked)

P 1.56g C 14.39g F 0.22g

106 kcal

Shrimp

🐟 shrimp

P 20.31g C 0.91g F 1.73g

89 kcal

Silver Banana

P 1.09g C 22.84g F 0.33g

56 kcal

Skim Chocolate Milk

P 3.42g C 10.89g F 0.28g

78 kcal

Skim Evaporated Milk (Undiluted)

P 7.55g C 11.35g F 0.2g

78 kcal

Skim Evaporated Milk (Used in Coffee or Tea)

P 7.55g C 11.35g F 0.2g

34 kcal

Skim or Nonfat Milk (0.5% or Less Butterfat)

P 3.37g C 4.96g F 0.08g

35 kcal

Skim or Nonfat Milk (Calcium Fortified)

P 3.4g C 4.85g F 0.18g

110 kcal

Skinless Chicken Breast

P 23.09g C 0g F 1.24g

103 kcal

Skipjack Tuna (Fish)

P 22g C 0g F 1.01g

96 kcal

Sliced Strawberries (Sweetened, Frozen)

P 0.53g C 25.92g F 0.13g

117 kcal

Smoked Chinook Salmon (Lox)

P 18.28g C 0g F 4.32g

389 kcal

Smoked Pork Sausage

P 22.2g C 2.1g F 31.7g

389 kcal

Smoked Pork Sausage Link

P 22.2g C 2.1g F 31.7g

117 kcal

Smoked Salmon

P 18.28g C 0g F 4.32g

90 kcal

Snapper

P 20.7g C 0.44g F 0.57g

69 kcal

Snow crab, legs only

P 15.5g C 1.11g F 0.29g

42 kcal

Snow or Sugar Snap Peas

P 2.8g C 7.55g F 0.2g

216 kcal

Sockeye Salmon (Cooked, Dry Heat)

P 27.31g C 0g F 10.97g

153 kcal

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)

P 20.47g C 0g F 7.31g

155 kcal

Soft Boiled Egg

P 12.58g C 1.12g F 10.61g

55 kcal

Soft Silken Tofu

P 4.8g C 2.9g F 2.7g

403 kcal

Sorghum bran, white, unenriched, dry

P 11.2g C 68.7g F 9.26g

364 kcal

Sorghum flour, white, pearled, unenriched, dry

P 10.2g C 73.5g F 3.24g

370 kcal

Sorghum grain, white, pearled, unenriched, dry

P 10.2g C 74.9g F 3.26g

373 kcal

Sorghum, whole grain, white, dry

P 10.1g C 73.6g F 4.22g

214 kcal

Sour Cream

P 3.16g C 4.27g F 20.96g

74 kcal

Sour Cream (Fat Free)

P 3.1g C 15.6g F 0g

181 kcal

Sour Cream (Reduced Fat)

P 7g C 7g F 14.1g

178 kcal

Sour Cream (Sour Dressing, Nonbutterfat)

P 3.25g C 4.68g F 16.57g

512 kcal

Sour Cream Sauce (Dry, Dehydrated)

P 15.7g C 48.31g F 31.4g

274 kcal

Sour Dough Bread

P 8.8g C 51.9g F 3g

327 kcal

Soy Flour (Defatted, Crude Protein Basis)

P 51.46g C 33.92g F 1.22g

434 kcal

Soy Flour (Full Fat, Crude Protein Basis)

P 37.8g C 31.93g F 20.65g

436 kcal

Soy Flour (Full Fat)

P 34.54g C 35.19g F 20.65g

369 kcal

Soy Flour (Low Fat, Crude Protein Basis)

P 50.93g C 33.58g F 6.7g

372 kcal

Soy Flour (Low Fat)

P 46.53g C 37.98g F 6.7g

41 kcal

Soy milk, sweetened, plain

P 2.78g C 3g F 1.96g

38 kcal

Soy milk, unsweetened, plain

P 3.55g C 1.29g F 2.12g

61 kcal

Soybean Curd

P 6.55g C 1.8g F 3.69g

884 kcal

Soybean Oil

P 0g C 0g F 100g

107 kcal

Spaghetti with Meatballs (Canned)

P 4.17g C 11.11g F 5.1g

74 kcal

Spaghetti/Marinara Pasta Sauce

P 1.95g C 11.27g F 2.38g

23 kcal

Spinach

🥦 spinach

P 2.86g C 3.63g F 0.39g

31 kcal

Spinach (Chopped or Leaf, Frozen)

🥦 spinach

P 3.94g C 4.33g F 0.75g

27 kcal

Spinach, baby

P 2.85g C 2.41g F 0.62g

28 kcal

Spinach, mature

P 2.91g C 2.64g F 0.6g

118 kcal

Split Peas (Mature Seeds, with Salt, Cooked, Boiled)

P 8.34g C 21.1g F 0.39g

3 kcal

Squash, pie pumpkin, peeled, seeded

P 0.85g

3 kcal

Squash, spaghetti, peeled, seeded

P 0.79g

19 kcal

Squash, summer, green, zucchini, includes skin

P 0.98g C 3.27g F 0.21g

22 kcal

Squash, summer, yellow, includes skin

P 0.89g C 4.39g F 0.14g

49 kcal

Squash, winter, acorn

P 1.25g C 10.5g F 0.18g

48 kcal

Squash, winter, butternut

P 1.15g C 10.5g F 0.17g

44 kcal

Squid (calamari)

P 8.81g C 0.93g F 0.55g

26 kcal

Stewed Tomatoes

P 0.91g C 6.19g F 0.19g

36 kcal

Strawberries

P 0.64g C 7.96g F 0.22g

92 kcal

Strawberries (Cooked or Canned)

P 0.56g C 23.53g F 0.26g

35 kcal

Strawberries (Unsweetened, Frozen)

P 0.43g C 9.13g F 0.11g

21 kcal

Strawberries Unsweetened in Water Pack (Cooked or Canned)

P 0.45g C 5.15g F 0.2g

50 kcal

Strawberries with Sugar

P 0.64g C 12.3g F 0.28g

46 kcal

Strawberry Banana Orange Juice

P 0.42g C 12.47g F 0.15g

389 kcal

Strawberry Flavor Drink Powder Mix

P 0.1g C 99.1g F 0.2g

69 kcal

Strawberry Guavas

P 0.58g C 17.36g F 0.6g

113 kcal

Strawberry Shake

P 3.4g C 18.9g F 2.8g

387 kcal

Sugar

P 0g C 99.98g F 0g

1 kcal

Sugar Free Decaffeinated Pepper-Type Soft Drink

P 0.12g C 0.15g F 0g

2 kcal

Sugar Free Pepper-Type Soft Drink

P 0.11g C 0.29g F 0.03g

385 kcal

Sugars, granulated

🍬 Sweets

P 0g C 99.6g F 0.32g

258 kcal

Sun-Dried Tomatoes

P 14.11g C 55.76g F 2.97g

260 kcal

Sweet and sour pork

P 8.88g C 25.5g F 13.6g

63 kcal

Sweet Cherries

P 1.06g C 16.01g F 0.2g

83 kcal

Sweet Cherries (Drained, Heavy Syrup, Canned)

P 0.73g C 21.07g F 0.21g

63 kcal

Sweet Cherries (Queen Anne, Bing)

P 1.06g C 16.01g F 0.2g

102 kcal

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

P 0.59g C 26.23g F 0.15g

54 kcal

Sweet Cherries (Solids and Liquids, Juice Pack, Canned)

P 0.91g C 13.81g F 0.02g

89 kcal

Sweet Cherries (Sweetened, Frozen)

P 1.15g C 22.36g F 0.13g

83 kcal

Sweet Cherries Drained Solids (Cooked or Canned)

P 0.73g C 21.07g F 0.21g

67 kcal

Sweet Cherries in Light Syrup (Cooked or Canned)

P 0.61g C 17.29g F 0.15g

46 kcal

Sweet Cherries Unsweetened in Water Pack (Cooked)

P 0.77g C 11.76g F 0.13g

121 kcal

Sweet Chowchow Pickles (with Cauliflower Onion Mustard)

P 1.5g C 26.64g F 0.9g

117 kcal

Sweet Cucumber Pickles

P 0.37g C 31.81g F 0.26g

32 kcal

Sweet Onions

P 0.8g C 7.55g F 0.08g

505 kcal

Sweet or Dark Chocolate

🍫 dark chocolate

P 3.9g C 59.6g F 34.2g

86 kcal

Sweet Potato

P 1.57g C 20.12g F 0.05g

108 kcal

Sweet Potato (Drained Solids, Syrup Pack, Canned)

P 1.28g C 25.36g F 0.32g

90 kcal

Sweet Potato (with Salt, Baked In Skin, Cooked)

P 2.01g C 20.71g F 0.15g

90 kcal

Sweet Potato (Without Salt, Baked In Skin, Cooked)

P 2.01g C 20.71g F 0.15g

76 kcal

Sweet Potato (Without Skin, Cooked, Boiled)

P 1.37g C 17.72g F 0.14g

79 kcal

Sweet potatoes, orange flesh

P 1.58g C 17.3g F 0.38g

18 kcal

Sweet Red Peppers (Solids and Liquids, Canned)

P 0.8g C 3.9g F 0.3g

380 kcal

Swiss Cheese

P 26.93g C 5.38g F 27.8g

152 kcal

Swordfish

P 19.2g C 0.45g F 8.12g

T

174 kcal

Tamale, pork

P 7.38g C 15.8g F 9.04g

47 kcal

Tangelo

P 0.94g C 11.75g F 0.12g

53 kcal

Tangerine

P 0.81g C 13.34g F 0.31g

53 kcal

Tangerines (Mandarin Oranges)

P 0.81g C 13.34g F 0.31g

1 kcal

Tea made From Caraway Seeds

🥤 green tea

P 0g C 0.2g F 0g

119 kcal

Thick Chocolate Milk Shake

P 3.05g C 21.15g F 2.7g

270 kcal

Thick Crust Cheese Pizza

P 12.07g C 31.65g F 10.55g

281 kcal

Thin Crust Cheese Pizza

P 12.5g C 29.45g F 12.53g

312 kcal

Thinly Sliced Beef Sandwich Steak

P 20.44g C 0g F 25.68g

73 kcal

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)

P 0.48g C 19.65g F 0.1g

299 kcal

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)

P 9.19g C 54.32g F 6.78g

280 kcal

Toasted 100% Whole Wheat Bread with Raisins

P 10g C 54.86g F 4.3g

288 kcal

Toasted Bagel

P 11.14g C 57.11g F 1.72g

293 kcal

Toasted Bread

P 9g C 54.4g F 4g

293 kcal

Toasted White Bread

🍞 white bread

P 9g C 54.4g F 4g

282 kcal

Toasted Whole Wheat Bread

P 9.95g C 51.32g F 4.42g

284 kcal

Toasted Whole Wheat Bread with Raisins

P 9.12g C 54.51g F 3.95g

472 kcal

Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)

P 47.94g C 12.79g F 30.34g

4 kcal

Tomatillos, dehusked

P 1.06g

18 kcal

Tomato and Vegetable Juice (Mostly Tomato)

P 0.7g C 4.39g F 0.07g

57 kcal

Tomato Beef Noodle Soup (Prepared with Water)

P 1.83g C 8.67g F 1.76g

57 kcal

Tomato Beef Soup (Prepared with Water)

P 1.83g C 8.67g F 1.76g

112 kcal

Tomato Beef with Noodle Soup (Canned, Condensed)

P 3.55g C 16.87g F 3.42g

96 kcal

Tomato Bisque (Canned, Condensed)

P 1.76g C 18.47g F 1.95g

79 kcal

Tomato Bisque (with Equal Volume Milk, Canned)

P 2.51g C 11.73g F 2.63g

50 kcal

Tomato Bisque (with Equal Volume Water, Canned)

P 0.92g C 9.6g F 1.02g

97 kcal

Tomato Catsup

P 1.74g C 25.08g F 0.38g

104 kcal

Tomato Chili Sauce

P 2.5g C 19.79g F 0.3g

23 kcal

Tomato juice

P 0.86g C 4.32g F 0.29g

18 kcal

Tomato Juice Cocktail

P 0.7g C 4.39g F 0.07g

32 kcal

Tomato Sauce (Canned)

P 1.32g C 7.37g F 0.24g

59 kcal

Tomato Sauce with Herbs and Cheese (Canned)

P 2.13g C 10.24g F 1.93g

42 kcal

Tomato Sauce with Onions (Canned)

P 1.56g C 9.94g F 0.19g

41 kcal

Tomato Sauce with Onions Green Pepper and Celery (Canned)

P 0.94g C 8.77g F 0.74g

32 kcal

Tomato Sauce with Tomato Tidbits (Canned)

P 1.32g C 7.09g F 0.39g

60 kcal

Tomato Soup (Undiluted, Canned)

P 1.61g C 13.41g F 0.56g

35 kcal

Tomato Soup (with Equal Volume Water, Canned)

P 0.84g C 6.8g F 0.79g

104 kcal

Tomato, paste

P 4.23g C 20.2g F 0.73g

41 kcal

Tomato, puree

P 1.58g C 8.04g F 0.27g

22 kcal

Tomato, roma

P 0.7g C 3.84g F 0.43g

34 kcal

Tomato, sauce

P 1.35g C 6.33g F 0.38g

18 kcal

Tomatoes

P 0.84g C 3.32g F 0.5g

38 kcal

Tomatoes, crushed

P 1.44g C 7.14g F 0.4g

27 kcal

Tomatoes, grape

P 0.83g C 5.51g F 0.63g

23 kcal

Tomatoes, whole

P 0.87g C 4.29g F 0.21g

108 kcal

Tuna

P 23.38g C 0g F 0.95g

198 kcal

Tuna in Oil (Canned)

P 29.13g C 0g F 8.21g

116 kcal

Tuna in Water (Canned)

P 25.51g C 0g F 0.82g

108 kcal

Tuna Sashimi

P 23.38g C 0g F 0.95g

102 kcal

Tuna, ahi or yellowfin

P 24.7g C 0g F 0.39g

187 kcal

Turkey

P 28.9g C 0g F 7.02g

307 kcal

Turkey and Pork Sausage Patty or Link

P 22.7g C 0.7g F 23g

196 kcal

Turkey Back Meat and Skin

P 18.11g C 0g F 13.11g

382 kcal

Turkey Bacon

P 29.6g C 3.1g F 27.9g

205 kcal

Turkey Breakfast Sausage

P 27.65g C 0g F 9.57g

104 kcal

Turkey Breast Meat

P 17.07g C 4.21g F 1.66g

111 kcal

Turkey Breast Meat (Fryer-Roasters)

P 24.6g C 0g F 0.65g

125 kcal

Turkey Dark Meat

P 20.07g C 0g F 4.38g

900 kcal

Turkey Fat

P 0g C 0g F 99.8g

231 kcal

Turkey Frankfurter or Hot Dog

P 15.19g C 1.58g F 17.77g

166 kcal

Turkey Giblets and Neck Meat and Skin (Young Hen)

P 20.15g C 0.11g F 8.78g

152 kcal

Turkey Giblets and Neck Meat and Skin (Young Tom)

P 20.39g C 0.08g F 7.21g

51 kcal

Turkey Gravy (Canned)

P 2.6g C 5.1g F 2.1g

220 kcal

Turkey ground, 93% lean, 7% fat, pan-broiled crumbles

P 27.1g C 0g F 11.6g

156 kcal

Turkey ground, 93% lean/ 7% fat

P 17.3g C 0g F 9.59g

126 kcal

Turkey Ham

P 17.5g C 2.04g F 4.84g

118 kcal

Turkey Heart

P 17.13g C 0.41g F 4.79g

108 kcal

Turkey Leg Meat (Fryer-Roasters)

P 20.35g C 0g F 2.37g

144 kcal

Turkey Leg Meat and Skin

P 19.54g C 0g F 6.72g

138 kcal

Turkey Light and Dark Meat (Seasoned, Diced)

P 18.7g C 1g F 6g

119 kcal

Turkey Meat

P 21.77g C 0g F 2.86g

170 kcal

Turkey Meat (Cooked, Roasted)

P 29.32g C 0g F 4.97g

110 kcal

Turkey Meat (Fryer-Roasters)

P 22.32g C 0g F 1.58g

122 kcal

Turkey Meat (Young Hen)

P 21.76g C 0g F 3.18g

254 kcal

Turkey Nuggets

P 23.74g C 17.22g F 9.27g

283 kcal

Turkey Skin (Fryer-Roasters)

P 16.6g C 0g F 23.54g

368 kcal

Turkey Skin (Young Tom)

P 13.24g C 0g F 34.56g

34 kcal

Turnips

P 0.95g C 7.27g F 0.12g

U

541 kcal

Unbuttered Popcorn Popped in Oil

P 7.46g C 57.54g F 33g

717 kcal

Unsalted Butter Stick

P 0.85g C 0.06g F 81.11g

717 kcal

Unsalted Whipped Butter Stick

P 0.85g C 0.06g F 81.11g

77 kcal

Unsweetened Cooked Dried Peach

P 1.16g C 19.69g F 0.25g

127 kcal

Unsweetened Cooked Dried Pear

P 0.91g C 33.81g F 0.31g

51 kcal

Unsweetened Frozen Blueberries

P 0.42g C 12.17g F 0.64g

27 kcal

Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)

P 0.53g C 6.68g F 0.07g

V

570 kcal

Valencia Peanuts

P 25.09g C 20.91g F 47.58g

163 kcal

Vanilla Frozen Yogurts (Soft Serve)

P 4g C 24.2g F 5.6g

85 kcal

Vanilla Yogurt (Lowfat)

P 4.93g C 13.8g F 1.25g

362 kcal

Vegetable Oil-Butter Spread (Tub, Salted)

P 1g C 1g F 40g

563 kcal

Virginia Peanuts

P 25.19g C 16.54g F 48.75g

W

884 kcal

Walnut Oil

P 0g C 0g F 100g

884 kcal

Walnut Vegetable Oil

P 0g C 0g F 100g

654 kcal

Walnuts

🥜 walnuts

P 15.23g C 13.71g F 65.21g

30 kcal

Watermelon

🍎 watermelon

P 0.61g C 7.55g F 0.15g

30 kcal

Watermelon Juice

🍎 watermelon

P 0.61g C 7.55g F 0.15g

3 kcal

Watermelon, seedless, flesh only

P 0.87g

19 kcal

Watermelon, seedless, rind only

P 0.53g C 4.17g F 0.07g

248 kcal

Wheat Bran Bread

P 8.8g C 47.8g F 3.4g

49 kcal

Whey and Milk Chocolate Flavored Drink

P 0.64g C 10.68g F 0.4g

266 kcal

White Bread

P 7.64g C 50.61g F 3.29g

285 kcal

White Bread (Home Recipe or Bakery)

P 7.84g C 49.54g F 5.73g

285 kcal

White Bread (with Low Fat (2%) Milk)

🍞 white bread

P 7.9g C 49.6g F 5.7g

364 kcal

White Flour

P 10.33g C 76.31g F 0.98g

69 kcal

White Grapes

P 0.72g C 18.1g F 0.16g

275 kcal

White Pita Bread

P 9.1g C 55.7g F 1.2g

130 kcal

White Rice (Long-Grain, Cooked)

P 2.69g C 28.17g F 0.28g

117 kcal

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)

P 2.18g C 25.1g F 0.5g

380 kcal

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant)

P 7.82g C 82.32g F 0.94g

374 kcal

White Rice (Long-Grain, Dry, Unenriched, Parboiled)

P 8.11g C 80.43g F 1.04g

123 kcal

White Rice (Long-Grain, Unenriched, Parboiled, Cooked)

P 2.91g C 26.05g F 0.37g

130 kcal

White Rice (Long-Grain, with Salt, Cooked)

P 2.69g C 28.17g F 0.28g

130 kcal

White Rice (Long-Grain, Without Salt, Cooked)

P 2.69g C 28.17g F 0.28g

365 kcal

White Rice (Long-Grain)

P 7.13g C 79.95g F 0.66g

130 kcal

White Rice (Medium-Grain, Cooked)

P 2.38g C 28.59g F 0.21g

360 kcal

White Rice (Medium-Grain, Enriched)

P 6.61g C 79.34g F 0.58g

130 kcal

White Rice (Medium-Grain, Unenriched, Cooked)

P 2.38g C 28.59g F 0.21g

130 kcal

White Rice (Short-Grain, Cooked)

P 2.36g C 28.73g F 0.19g

130 kcal

White Rice (Short-Grain, Unenriched, Cooked)

P 2.36g C 28.73g F 0.19g

368 kcal

White Rice with Pasta (Dry)

P 9.37g C 75.32g F 2.44g

387 kcal

White Sugar (Granulated or Lump)

P 0g C 99.98g F 0g

186 kcal

White Tuna Fish (Drained Solids In Oil, Canned)

P 26.53g C 0g F 8.08g

128 kcal

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)

P 23.62g C 0g F 2.97g

364 kcal

White Wheat Flour (All Purpose, Bleached, Enriched)

P 10.33g C 76.31g F 0.98g

364 kcal

White Wheat Flour (All Purpose)

P 10.33g C 76.31g F 0.98g

364 kcal

White Wheat Flour (All-Purpose, Unbleached, Enriched)

P 10.33g C 76.31g F 0.98g

134 kcal

Whole Evaporated Milk (Undiluted)

P 6.81g C 10.04g F 7.56g

339 kcal

Whole Grain Wheat Flour

P 13.7g C 72.57g F 1.87g

60 kcal

Whole Milk

P 3.22g C 4.52g F 3.25g

60 kcal

Whole Milk (Calcium Fortified)

P 3.22g C 4.52g F 3.25g

83 kcal

Whole Milk Chocolate Milk

P 3.17g C 10.34g F 3.39g

61 kcal

Whole Milk Plain Yogurt

P 3.47g C 4.66g F 3.25g

286 kcal

Whole Wheat Bagel

P 10.41g C 58.41g F 1.4g

259 kcal

Whole Wheat Bread

P 9.13g C 47.14g F 4.11g

124 kcal

Whole Wheat Spaghetti (Cooked)

P 5.33g C 26.54g F 0.54g

142 kcal

Wild Atlantic Salmon

P 19.84g C 0g F 6.34g

182 kcal

Wild Atlantic Salmon (Cooked, Dry Heat)

P 25.44g C 0g F 8.13g

139 kcal

Wild Coho Salmon (Cooked, Dry Heat)

P 23.45g C 0g F 4.3g

369 kcal

Wild rice, dry

P 12.8g C 75.7g F 1.7g

Y

118 kcal

Yam

P 1.53g C 27.88g F 0.17g

375 kcal

Yellow Degermed Corn Flour (Unenriched)

P 5.59g C 82.75g F 1.39g

365 kcal

Yellow Masa Corn Flour (Enriched)

P 9.34g C 76.27g F 3.78g

66 kcal

Yellow Mustard

🍲 mustard

P 3.95g C 7.78g F 3.11g

132 kcal

Yellow Onions (Sauteed)

P 0.95g C 7.86g F 10.8g

86 kcal

Yellow Sweet Corn

P 3.22g C 19.02g F 1.18g

88 kcal

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

P 3.02g C 20.8g F 0.77g

93 kcal

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

P 3.11g C 22.33g F 0.74g

79 kcal

Yellow Sweet Corn (Vacuum Pack, Canned)

P 2.41g C 19.44g F 0.5g

99 kcal

Yogurt

P 3.98g C 18.64g F 1.15g

524 kcal

Yogurt Chips

P 10.32g C 55.2g F 28.7g

61 kcal

Yogurt, Greek, plain, nonfat

P 10.3g C 3.64g F 0.37g

94 kcal

Yogurt, Greek, plain, whole milk

P 8.78g C 4.75g F 4.39g

83 kcal

Yogurt, Greek, strawberry, nonfat

P 8.06g C 12.2g F 0.15g

50 kcal

Yogurt, plain, nonfat

P 4.23g C 8.08g F 0.09g

78 kcal

Yogurt, plain, whole milk

P 3.82g C 5.57g F 4.48g

Z

16 kcal

Zucchini

P 1.21g C 3.35g F 0.18g

17 kcal

Zucchini (Frozen)

P 1.16g C 3.59g F 0.13g

16 kcal

Zucchini (with Salt, Drained, Cooked, Boiled)

P 0.64g C 3.93g F 0.05g

16 kcal

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)

P 0.64g C 3.93g F 0.05g

17 kcal

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)