645 kcal P 20.8g C 21.2g F 53g
Calorie & Nutrition Database
USDA-verified nutrition facts for 363+ foods — calories, protein, carbs, fat, fiber, vitamins, and minerals.
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🥦 Vegetables & Vegetable 88 🍎 Fruits & Fruit Juices 50 🥚 Dairy & Egg 42 🍚 Cereal Grains & Pasta 41 🫘 Legumes & Legume 37 🐟 Finfish & Shellfish 23 🥜 Nut & Seed 19 🥩 Beef 15 🍗 Poultry 11 🫒 Fats & Oils 9 🥓 Pork 7 🌭 Sausages & Luncheon Meats 6 🍽️ Restaurant Foods 4 🥛 Beverages 3 🌿 Spices & Herbs 2 🍲 Soups, Sauces, & Gravies 2 🫀 Lamb, Veal, & Game 2 🍞 Baked 1 🍬 Sweets 1
A
645 kcal 
15 kcal P 0.56g C 0.34g F 1.22g
19 kcal P 0.66g C 0.67g F 1.56g
206 kcal P 26.9g C 2.41g F 9.85g
49 kcal P 0.09g C 11.4g F 0.29g
65 kcal P 0.15g C 15.7g F 0.16g
61 kcal P 0.13g C 14.8g F 0.15g
59 kcal P 0.27g C 14.1g F 0.14g
60 kcal P 0.1g C 14.7g F 0.1g
62 kcal P 0.19g C 14.8g F 0.21g
52 kcal P 0.27g C 12.3g F 0.16g
48 kcal P 0.96g C 10.2g F 0.41g
31 kcal P 1.65g C 5.37g F 0.33g
28 kcal P 1.44g C 5.1g F 0.22g
223 kcal P 1.81g C 8.32g F 20.3g
B
85 kcal P 0.73g C 20.1g F 0.22g
97 kcal P 0.74g C 23g F 0.29g
118 kcal P 6.91g C 19.8g F 1.27g
115 kcal P 7.41g C 18.8g F 1.17g
345 kcal P 21.6g C 59.8g F 2.2g
111 kcal P 24.4g F 1.45g
112 kcal P 25.6g F 1.12g
114 kcal P 25.2g F 1.44g
109 kcal P 24.4g F 1.23g
115 kcal P 25.9g F 1.31g
101 kcal P 23.3g F 0.86g
110 kcal P 24.7g F 1.24g
109 kcal P 25g F 1.03g
110 kcal P 24.6g F 1.28g
111 kcal P 25.5g F 1.04g
110 kcal P 24.1g F 1.51g
104 kcal P 23.4g F 1.2g
106 kcal P 23.7g F 1.24g
96 kcal P 21.3g F 1.16g
106 kcal P 23.5g F 1.28g
110 kcal P 24.5g F 1.32g
117 kcal P 26.8g F 1.14g
117 kcal P 7.03g C 19.3g F 1.27g
127 kcal P 7.8g C 21g F 1.26g
127 kcal P 7.31g C 21.4g F 1.3g
119 kcal P 6.57g C 20g F 1.4g
117 kcal P 6.69g C 19.6g F 1.27g
21 kcal P 1.04g C 4.11g F 0.39g
40 kcal P 1.97g C 7.41g F 0.28g
234 kcal P 18.4g C 0g F 17.8g
165 kcal P 20.1g C 0g F 9.4g
245 kcal P 17.5g C 0g F 19.4g
188 kcal P 18.2g C 0g F 12.8g
176 kcal P 27.7g C 0g F 6.36g
155 kcal P 22.8g C 0g F 6.39g
255 kcal P 18.7g C 0g F 20g
122 kcal P 23.4g C 0g F 2.48g
141 kcal P 21.5g C 0.85g F 5.7g
123 kcal P 23.7g C 0g F 2.41g
190 kcal P 21.3g C 0.22g F 11.5g
145 kcal P 22.7g C 0g F 5.32g
219 kcal P 27.3g C 0g F 11.4g
143 kcal P 21.1g C 0.18g F 6.46g
140 kcal P 22g C 0.22g F 5.71g
26 kcal P 1.61g C 4.66g F 0.14g
45 kcal P 1.69g C 8.79g F 0.3g
159 kcal P 19.9g C -0.15g F 8.88g
6 kcal P 1.53g
116 kcal P 6.92g C 19.2g F 1.3g
354 kcal P 21.2g C 61.8g F 2.42g
64 kcal P 0.7g C 14.6g F 0.31g
31 kcal P 2.57g C 6.27g F 0.34g
59 kcal P 3.98g C 9.62g F 0.56g
356 kcal P 11.1g C 71.1g F 3.04g
373 kcal P 11.8g C 75.9g F 2.42g
740 kcal F 82.2g
734 kcal F 81.5g
43 kcal P 3.46g C 4.81g F 1.08g
C
20 kcal P 1.02g C 3.51g F 0.23g
31 kcal P 0.96g C 6.38g F 0.23g
4 kcal P 1.06g
34 kcal P 1.24g C 6.79g F 0.21g
37 kcal P 0.81g C 7.92g F 0.47g
41 kcal P 0.81g C 9.08g F 0.14g
48 kcal P 0.94g C 10.3g F 0.35g
28 kcal P 1.64g C 4.72g F 0.24g
17 kcal P 0.49g C 3.32g F 0.16g
366 kcal P 18g C 5.27g F 30.6g
310 kcal P 15.6g C 8.19g F 23.9g
375 kcal P 17.5g C 6.35g F 31.1g
408 kcal P 23.3g C 2.44g F 34g
351 kcal P 23.8g C 2.72g F 27.2g
84 kcal P 11g C 4.31g F 2.3g
326 kcal P 24.5g C 2.07g F 24.3g
273 kcal P 19.7g C 5.58g F 19.1g
391 kcal P 22.6g C 1.9g F 32.6g
298 kcal P 23.7g C 4.44g F 20.4g
297 kcal P 22.1g C 2.4g F 22.1g
421 kcal P 29.6g C 12.4g F 28g
403 kcal P 30.1g C 4.33g F 29.5g
357 kcal P 23.5g C 2.45g F 28.1g
298 kcal P 18.9g C 2.96g F 23.4g
157 kcal P 7.81g C 6.86g F 11g
393 kcal P 27g C 1.44g F 31g
71 kcal P 1.04g C 16.2g F 0.19g
517 kcal P 17g C 38.3g F 32.9g
107 kcal P 22.5g C 0g F 1.93g
127 kcal P 21.4g C -0.43g F 4.78g
166 kcal P 32.1g C 0g F 3.24g
156 kcal P 23.9g C 0g F 5.95g
125 kcal P 18.4g C -0.47g F 5.94g
136 kcal P 17.9g C 0g F 7.16g
146 kcal P 18.6g C 0g F 7.92g
188 kcal P 17.1g C -0.17g F 13.4g
167 kcal P 18.4g C -0.46g F 10.6g
137 kcal P 7.02g C 20.3g F 3.1g
383 kcal P 21.3g C 60.4g F 6.27g
61 kcal P 14.2g C 0.52g F 0.22g
47 kcal P 2.97g C 7.02g F 0.77g
430 kcal P 5.79g C 69.6g F 14.3g
376 kcal P 7.56g C 76.7g F 4.34g
85 kcal P 2.79g C 14.7g F 1.63g
103 kcal P 11.6g C 4.6g F 4.22g
32 kcal P 0g C 7.26g F 0.34g
343 kcal P 5.79g C 4.56g F 33.5g
344 kcal P 2.02g C 3.8g F 35.6g
197 kcal P 3.07g C 5.56g F 18g
82 kcal P 18.6g C 0g F 0.81g
72 kcal P 15.6g C 0.49g F 0.8g
16 kcal P 0.63g C 2.95g F 0.18g
E
48 kcal P 10.1g C 0.74g F 0.16g
376 kcal P 79.9g C 6.02g F 0.65g
150 kcal P 12.3g C 0.91g F 10.3g
575 kcal P 48.1g C 1.87g F 39.8g
296 kcal P 15.6g C 0.59g F 25.1g
654 kcal P 34.2g C 1.07g F 55.5g
26 kcal P 0.85g C 5.4g F 0.12g
55 kcal P 10.7g C 2.36g F 0g
148 kcal P 12.4g C 0.96g F 9.96g
334 kcal P 16.2g C 1.02g F 28.8g
369 kcal P 15.1g C 68.7g F 3.81g
F
367 kcal P 12.6g C 72.1g F 3.1g
27 kcal P 0.92g C 5.49g F 0.14g
249 kcal P 3.3g C 63.9g F 0.92g
132 kcal P 16.5g C 0g F 7.31g
70 kcal P 16.1g C 0g F 0.67g
74 kcal P 16.3g C 0g F 0.45g
56 kcal P 12.3g C 0g F 0.41g
199 kcal P 20.3g C 0g F 13.1g
134 kcal P 22.3g C 0g F 4.94g
98 kcal P 19g C 0g F 2.48g
90 kcal P 19g C 0.08g F 0.94g
545 kcal P 18g C 34.4g F 37.3g
357 kcal P 11.4g C 74.4g F 1.52g
621 kcal P 26.2g C 16.2g F 50.2g
384 kcal P 13.2g C 68.8g F 6.24g
367 kcal P 8.72g C 77.4g F 2.45g
363 kcal P 14.3g C 72.8g F 1.65g
358 kcal P 8.88g C 75g F 2.48g
357 kcal P 0.92g C 87.3g F 0.49g
385 kcal P 5.29g C 80.5g F 4.64g
438 kcal P 16.1g C 58.9g F 15.3g
364 kcal P 6.2g C 80.8g F 1.74g
389 kcal P 13.2g C 69.9g F 6.31g
358 kcal P 8.75g C 77.2g F 1.64g
361 kcal P 8.11g C 79.9g F 0.95g
385 kcal P 11.9g C 69.5g F 6.6g
365 kcal P 7.19g C 75.5g F 3.85g
358 kcal P 6.69g C 80.1g F 1.16g
359 kcal P 6.94g C 79.8g F 1.3g
360 kcal P 8.4g C 77.2g F 1.91g
356 kcal P 11.7g C 73.8g F 1.6g
358 kcal P 13.3g C 72g F 1.84g
375 kcal P 8.27g C 77.4g F 3.59g
366 kcal P 51.1g C 32.9g F 3.33g
452 kcal P 38.6g C 27.9g F 20.7g
364 kcal P 14.5g C 70.7g F 2.54g
366 kcal P 10.9g C 77.3g F 1.48g
358 kcal P 13.1g C 73.2g F 1.48g
362 kcal P 12g C 74.6g F 1.7g
370 kcal P 15.1g C 71.2g F 2.73g
369 kcal P 7.17g C 81.3g F 1.69g
314 kcal P 11.7g C 2.89g F 28g
174 kcal P 3.84g C 32.5g F 3.19g
G
143 kcal P 6.62g C 28.2g F 0.38g
66 kcal P 0.26g C 15.6g F 0.29g
66 kcal P 0.09g C 15.8g F 0.27g
41 kcal P 0.57g C 9.1g F 0.27g
37 kcal P 0.55g C 7.59g F 0.7g
80 kcal P 0.9g C 18.6g F 0.23g
86 kcal P 0.91g C 20.2g F 0.16g
3 kcal P 0.67g
H
81 kcal P 19.1g C -0.06g F 0.59g
106 kcal P 16.7g C 0.27g F 3.73g
121 kcal P 19.6g C 2.36g F 3.68g
229 kcal P 7.35g C 14.9g F 17.1g
J
0 kcal P 0g
2 kcal P 0.42g
1 kcal P 0.15g
K
35 kcal P 2.92g C 4.42g F 1.49g
36 kcal P 2.94g C 5.3g F 1.21g
117 kcal P 1.11g C 26.8g F 0.55g
372 kcal P 14.8g C 71.8g F 2.8g
65 kcal P 1.01g C 13.8g F 0.64g
58 kcal P 1.06g C 14g F 0.44g
L
236 kcal P 17.5g C -0.25g F 18.6g
6 kcal P 1.47g
360 kcal P 23.6g C 62.2g F 1.92g
17 kcal P 1.24g C 3.24g F 0.26g
17 kcal P 0.74g C 3.37g F 0.07g
22 kcal P 1.09g C 4.07g F 0.16g
18 kcal P 0.88g C 3.26g F 0.11g
21 kcal P 0.98g C 4.06g F 0.07g
59 kcal P 13g C 0.89g F 0.37g
M
84 kcal P 19.8g C 0.29g F 0.38g
62 kcal P 1.04g C 13.4g F 0.46g
78 kcal P 0.69g C 17.4g F 0.68g
69 kcal P 0.56g C 15.3g F 0.57g
34 kcal P 0.82g C 8.16g F 0.18g
37 kcal P 0.53g C 8.15g F 0.22g
43 kcal P 3.38g C 5.18g F 0.95g
34 kcal P 3.43g C 4.92g F 0.08g
50 kcal P 3.36g C 4.9g F 1.9g
60 kcal P 3.27g C 4.63g F 3.2g
375 kcal P 10g C 74.4g F 4.19g
40 kcal P 2.18g C 6.76g F 0.45g
30 kcal P 3.09g C 4.01g F 0.2g
44 kcal P 2.42g C 8.14g F 0.25g
46 kcal P 2.41g C 8.5g F 0.31g
43 kcal P 2.5g C 7.59g F 0.26g
38 kcal P 2.2g C 6.6g F 0.27g
41 kcal P 2.9g C 6.94g F 0.19g
39 kcal P 3.5g C 5.76g F 0.24g
32 kcal P 2.75g C 4.66g F 0.31g
44 kcal P 2.41g C 8.17g F 0.2g
31 kcal P 2.89g C 4.08g F 0.37g
61 kcal P 4.25g C 5.3g F 3.38g
N
39 kcal P 1.06g C 9.18g F 0.28g
620 kcal P 20.4g C 16.2g F 57.8g
626 kcal P 21.5g C 20g F 51.1g
663 kcal P 15g C 21.6g F 57.4g
565 kcal P 17.4g C 36.3g F 38.9g
642 kcal P 13.5g C 26.5g F 53.5g
712 kcal P 7.79g C 24.1g F 64.9g
750 kcal P 9.96g C 12.7g F 73.3g
689 kcal P 15.7g C 18.6g F 61.3g
598 kcal P 20.5g C 27.7g F 45g
729 kcal P 14.6g C 10.9g F 69.7g
O
48 kcal P 0.8g C 5.1g F 2.75g
382 kcal P 13.5g C 68.7g F 5.89g
381 kcal P 12.5g C 69.8g F 5.8g
0 kcal 
833 kcal P 0g C 0.84g F 99.1g
0 kcal 
0 kcal 
0 kcal 
0 kcal 
0 kcal 
0 kcal 
0 kcal 
130 kcal P 1.15g C 4.96g F 12.9g
288 kcal P 4.52g C 36.3g F 14.4g
44 kcal P 0.94g C 9.93g F 0.1g
35 kcal P 0.89g C 7.68g F 0.13g
38 kcal P 0.83g C 8.61g F 0.05g
47 kcal P 0.73g C 10.3g F 0.33g
46 kcal P 0.81g C 10g F 0.36g
47 kcal P 0.91g C 11.8g F 0.15g
P
87 kcal P 1.27g C 19.3g F 0.54g
5 kcal P 1.15g
42 kcal P 0.91g C 10.1g F 0.27g
631 kcal P 24g C 22.7g F 49.4g
589 kcal P 23.2g C 26.5g F 43.3g
64 kcal P 0.31g C 14.8g F 0.37g
57 kcal P 0.38g C 15.1g F 0.16g
80 kcal P 4.73g C 12.7g F 1.15g
24 kcal P 0.72g C 4.97g F 0.13g
23 kcal P 0.72g C 4.78g F 0.11g
32 kcal P 0.88g C 6.7g F 0.16g
31 kcal P 0.9g C 6.65g F 0.13g
31 kcal P 0.82g C 6.6g F 0.12g
24 kcal P 0.62g C 5.08g F 0.15g
28 kcal P 1.43g C 5.14g F 0.19g
29 kcal P 0.86g C 6.14g F 0.14g
12 kcal P 0.48g C 1.99g F 0.43g
60 kcal P 0.46g C 14.1g F 0.21g
130 kcal P 1.17g C 29.2g F 0.99g
137 kcal P 1.16g C 31g F 0.89g
146 kcal P 1.23g C 33.6g F 0.69g
59 kcal P 0.58g C 13.5g F 0.28g
380 kcal P 15.2g C -0.7g F 35.8g
138 kcal P 22.8g C -0.56g F 5.48g
500 kcal P 40.9g C 2.1g F 36.5g
229 kcal P 17.8g C 0g F 17.5g
170 kcal P 21.1g C 0g F 9.47g
122 kcal P 21.6g C 0g F 3.9g
74 kcal P 1.81g C 16g F 0.26g
76 kcal P 2.06g C 16.3g F 0.25g
84 kcal P 2.27g C 17.8g F 0.36g
229 kcal P 5.59g C 31.5g F 9.01g
R
26 kcal P 1.31g C 4.96g F 0.14g
20 kcal P 0.66g C 4.06g F 0.08g
57 kcal P 1.01g C 12.9g F 0.19g
370 kcal P 7.57g C 77.2g F 3.44g
366 kcal P 7.25g C 76.7g F 3.31g
370 kcal P 8.56g C 76.2g F 3.44g
359 kcal P 7.04g C 80.3g F 1.03g
4 kcal P 0.89g
S
0 kcal 
45 kcal P 1.41g C 8.05g F 1.48g
29 kcal P 1.44g C 6.74g F 0.19g
328 kcal P 13.3g C 3.37g F 28.7g
322 kcal P 18.2g C 2.15g F 26.2g
346 kcal P 19.3g C 2.63g F 28.1g
169 kcal P 16.7g C 0.93g F 10.4g
79 kcal P 16.4g C 2.28g F 0.42g
66 kcal P 13.5g C 1.97g F 0.49g
210 kcal P 14.9g C 0.14g F 16.6g
554 kcal P 29.9g C 18.7g F 40g
612 kcal P 21g C 17.1g F 56.1g
609 kcal P 18.9g C 24.5g F 48.4g
697 kcal P 19.7g C 14.2g F 62.4g
6 kcal P 1.38g
90 kcal P 20.7g C 0.44g F 0.57g
69 kcal P 15.5g C 1.11g F 0.29g
403 kcal P 11.2g C 68.7g F 9.26g
364 kcal P 10.2g C 73.5g F 3.24g
370 kcal P 10.2g C 74.9g F 3.26g
373 kcal P 10.1g C 73.6g F 4.22g
41 kcal P 2.78g C 3g F 1.96g
38 kcal P 3.55g C 1.29g F 2.12g
27 kcal P 2.85g C 2.41g F 0.62g
28 kcal P 2.91g C 2.64g F 0.6g
3 kcal P 0.85g
3 kcal P 0.79g
19 kcal P 0.98g C 3.27g F 0.21g
22 kcal P 0.89g C 4.39g F 0.14g
49 kcal P 1.25g C 10.5g F 0.18g
48 kcal P 1.15g C 10.5g F 0.17g
44 kcal P 8.81g C 0.93g F 0.55g
36 kcal P 0.64g C 7.96g F 0.22g
385 kcal P 0g C 99.6g F 0.32g
260 kcal P 8.88g C 25.5g F 13.6g
79 kcal P 1.58g C 17.3g F 0.38g
152 kcal P 19.2g C 0.45g F 8.12g
T
174 kcal P 7.38g C 15.8g F 9.04g
4 kcal P 1.06g
23 kcal P 0.86g C 4.32g F 0.29g
104 kcal P 4.23g C 20.2g F 0.73g
41 kcal P 1.58g C 8.04g F 0.27g
22 kcal P 0.7g C 3.84g F 0.43g
34 kcal P 1.35g C 6.33g F 0.38g
18 kcal P 0.84g C 3.32g F 0.5g
38 kcal P 1.44g C 7.14g F 0.4g
27 kcal P 0.83g C 5.51g F 0.63g
23 kcal P 0.87g C 4.29g F 0.21g
102 kcal P 24.7g C -0.1g F 0.39g
220 kcal P 27.1g C 0g F 11.6g
156 kcal P 17.3g C 0g F 9.59g
34 kcal P 0.95g C 7.27g F 0.12g
W
3 kcal P 0.87g
19 kcal P 0.53g C 4.17g F 0.07g
369 kcal P 12.8g C 75.7g F 1.7g
Y
61 kcal P 10.3g C 3.64g F 0.37g
94 kcal P 8.78g C 4.75g F 4.39g
83 kcal P 8.06g C 12.2g F 0.15g
50 kcal P 4.23g C 8.08g F 0.09g
78 kcal P 3.82g C 5.57g F 4.48g