How much protein is in Sausage?

Sausage, Italian, pork, mild contains 18.2g of protein per 100g. This is 36% of the recommended daily value of 50g.

Is Sausage good for weight loss?

Sausage, Italian, pork, mild has 322 calories per 100g. At 322 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌭 Sausages and Luncheon Meats

Calories in Sausage, Italian, pork, mild

Q: How many calories are in Sausage?

Sausage, Italian, pork, mild contains 322 calories per 100g. A typical serving of 1 link (86.6g) provides 279 calories.

Q: How many carbs are in Sausage?

Sausage, Italian, pork, mild contains 2.15g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

322 kcal

per 100g

Protein 18.2g

Carbs 2.15g

Fat 26.2g

Calories by Serving Size

100g

322 kcal

P 18.2g C 2.15g F 26.2g

1 link (86.6g)

279 kcal

P 15.8g C 1.9g F 22.7g

200g

644 kcal

P 36.4g C 4.3g F 52.4g

50g

161 kcal

P 9.1g C 1.1g F 13.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 322

% Daily Value*

Total Fat 26.2g 34%

Saturated Fat 9.15g 46%

Trans Fat 0.1g

Cholesterol 80mg 27%

Sodium 766mg 33%

Total Carbohydrate 2.15g 1%

Protein 18.2g 36%

Calcium 12mg 1%

Iron 1.29mg 7%

Potassium 310mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sausage fit your daily goals?

🏃

64 min

Walking to burn 322 kcal

🎯

16%

of 2,000 kcal daily goal

💪

18.2g

protein (36% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sausage in CalRay — just snap a photo

CalRay's AI recognizes sausage and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sausage, Italian, pork, mild?

Sausage, Italian, pork, mild contains 322 calories per 100g. A standard serving of 1 link (86.6g) provides 279 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sausage, Italian, pork, mild have?

Sausage, Italian, pork, mild provides 18.2g of protein per 100g, which is 36% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sausage, Italian, pork, mild?

Sausage, Italian, pork, mild contains 2.15g of carbohydrates per 100g .

Is Sausage, Italian, pork, mild good for weight loss?

Sausage, Italian, pork, mild has 322 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.2g/100g) helps with satiety.

How do I track Sausage, Italian, pork, mild calories accurately?

The easiest way to track sausage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.