🍲 Calories in Soups, Sauces, and Gravies

Calorie and sodium data for soups, pasta sauces, salsas, and gravies.

11 Foods
70 Avg. kcal/100g
29 Lowest kcal
107 Highest kcal

Highlights

🟢 Lowest Calories
Sauce, salsa, ready-to-serve
29 kcal/100g
🔴 Highest Calories
Ketchup (Low Sodium)
107 kcal/100g
💪 Most Protein
Dijon Mustard
3.95g protein/100g

All Soups, Sauces, and Gravies — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Ketchup (Low Sodium) 107 1.74g 27.86g 0.38g –g
Low Sodium Tomato Catsup 107 1.74g 27.86g 0.38g –g
Ketchup 97 1.74g 25.08g 0.38g –g
Tomato Catsup 97 1.74g 25.08g 0.38g –g
Dijon Mustard 66 3.95g 7.78g 3.11g –g
Yellow Mustard 66 3.95g 7.78g 3.11g –g
Horseradish Mustard 66 3.95g 7.78g 3.11g –g
Tomato Sauce with Herbs and Cheese (Canned) 59 2.13g 10.24g 1.93g –g
Sauce, pasta, spaghetti/marinara, ready-to-serve 45 1.41g 8.05g 1.48g 1.8g
Tomato Sauce with Tomato Tidbits (Canned) 32 1.32g 7.09g 0.39g –g
Sauce, salsa, ready-to-serve 29 1.44g 6.74g 0.19g 1.8g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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