🍚 Calories in Cereal Grains and Pasta

Complete carb, calorie, and protein data for rice, pasta, bread, oats, and other grains.

97 Foods
313 Avg. kcal/100g
40 Lowest kcal
517 Highest kcal

Highlights

🟢 Lowest Calories
Oat Bran (Cooked)
40 kcal/100g
🔴 Highest Calories
Chia seeds, dry
517 kcal/100g
💪 Most Protein
Soy Flour (Defatted, Crude Protein Basis)
51.46g protein/100g

All Cereal Grains and Pasta — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Chia seeds, dry 517 17g 38.3g 32.9g –g
Acorn Flour (Full Fat) 501 7.49g 54.65g 30.17g –g
Roasted Soy Flour (Full Fat) 441 34.8g 33.67g 21.86g –g
Roasted Soy Flour (Full Fat, Crude Protein Basis) 439 38.09g 30.38g 21.86g –g
Soy Flour (Full Fat) 436 34.54g 35.19g 20.65g –g
Soy Flour (Full Fat, Crude Protein Basis) 434 37.8g 31.93g 20.65g –g
Oat Flour (Partially Debranned) 404 14.66g 65.7g 9.12g –g
Sorghum bran, white, unenriched, dry 403 11.2g 68.7g 9.26g 35g
Flour Mix 400 8.47g 62.53g 12.9g –g
Corn, Whole Wheat and Rolled Oats Cereal 394 7.1g 81.9g 5.5g –g
Flour, oat, whole grain 389 13.2g 69.9g 6.31g 10.5g
Oats 389 16.89g 66.27g 6.9g –g
Flour, quinoa 385 11.9g 69.5g 6.6g 6.3g
Flour, amaranth 384 13.2g 68.8g 6.24g 7.21g
Frosted Rice 384 5g 89g 0.9g –g
Puffed Rice 383 7g 87.77g 0.9g –g
Oats, whole grain, rolled, old fashioned 382 13.5g 68.7g 5.89g –g
Oats, whole grain, steel cut 381 12.5g 69.8g 5.8g –g
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant) 380 7.82g 82.32g 0.94g –g
Corn flour, masa harina, white or yellow, dry 376 7.56g 76.7g 4.34g 7.04g
Flour, sorghum 375 8.27g 77.4g 3.59g 6.02g
Millet, whole grain 375 10g 74.4g 4.19g 2.62g
Yellow Degermed Corn Flour (Unenriched) 375 5.59g 82.75g 1.39g –g
Quinoa 374 13.1g 68.9g 5.8g –g
White Rice (Long-Grain, Dry, Unenriched, Parboiled) 374 8.11g 80.43g 1.04g –g
Bulgur, dry 373 11.8g 75.9g 2.42g 11.7g
Sorghum, whole grain, white, dry 373 10.1g 73.6g 4.22g 8.27g
Khorasan, grain, dry 372 14.8g 71.8g 2.8g 10.5g
Soy Flour (Low Fat) 372 46.53g 37.98g 6.7g –g
Flour, whole wheat, unenriched 370 15.1g 71.2g 2.73g 10.6g
Rice, black, unenriched 370 7.57g 77.2g 3.44g 4.18g
Rice, red, unenriched, dry 370 8.56g 76.2g 3.44g 4.2g
Sorghum grain, white, pearled, unenriched, dry 370 10.2g 74.9g 3.26g 3.92g
Wild rice, dry 369 12.8g 75.7g 1.7g 4.26g
Einkorn, grain, dry 369 15.1g 68.7g 3.81g 8.91g
Fonio, grain, dry 369 7.17g 81.3g 1.69g 2.2g
Oats Cereal (Instant, Dry, Fortified) 369 15.5g 64g 6.1g –g
Soy Flour (Low Fat, Crude Protein Basis) 369 50.93g 33.58g 6.7g –g
White Rice with Pasta (Dry) 368 9.37g 75.32g 2.44g –g
Flour, barley 367 8.72g 77.4g 2.45g 12.8g
Farro, pearled, dry 367 12.6g 72.1g 3.1g 7.31g
Flour, wheat, all-purpose, enriched, bleached 366 10.9g 77.3g 1.48g –g
Rice, brown, long grain, unenriched 366 7.25g 76.7g 3.31g 3.02g
Flour, rice, brown 365 7.19g 75.5g 3.85g –g
White Rice (Long-Grain) 365 7.13g 79.95g 0.66g –g
Yellow Masa Corn Flour (Enriched) 365 9.34g 76.27g 3.78g –g
Flour, corn, yellow, fine meal, enriched 364 6.2g 80.8g 1.74g 4.3g
Flour, spelt, whole grain 364 14.5g 70.7g 2.54g 9.34g
Sorghum flour, white, pearled, unenriched, dry 364 10.2g 73.5g 3.24g 3.3g
White Flour 364 10.33g 76.31g 0.98g –g
White Wheat Flour (All-Purpose, Unbleached, Enriched) 364 10.33g 76.31g 0.98g –g
White Wheat Flour (All Purpose, Bleached, Enriched) 364 10.33g 76.31g 0.98g –g
White Wheat Flour (All Purpose) 364 10.33g 76.31g 0.98g –g
Flour, bread, white, enriched, unbleached 363 14.3g 72.8g 1.65g –g
Flour, wheat, all-purpose, unenriched, unbleached 362 12g 74.6g 1.7g 3g
Flour Mix (Low Fat) 361 9.07g 70.59g 4.7g –g
Bread Wheat Flours (Unenriched) 361 11.98g 72.53g 1.66g –g
Flour, rye 360 8.4g 77.2g 1.91g 13.7g
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) 360 7.76g 76.31g 4.27g –g
White Rice (Medium-Grain, Enriched) 360 6.61g 79.34g 0.58g –g
Flour, rice, white, unenriched 359 6.94g 79.8g 1.3g 0.5g
Rice, white, long grain, unenriched 359 7.04g 80.3g 1.03g 0.15g
Flour, wheat, all-purpose, enriched, unbleached 358 13.1g 73.2g 1.48g –g
Flour, rice, glutinous 358 6.69g 80.1g 1.16g –g
Flour, pastry, unenriched, unbleached 358 8.75g 77.2g 1.64g –g
Flour, semolina, fine 358 13.3g 72g 1.84g 3.68g
Flour, buckwheat 358 8.88g 75g 2.48g 10.4g
Flour, 00 357 11.4g 74.4g 1.52g 2.66g
Potato Flour 357 6.9g 83.08g 0.34g –g
Flour, semolina, coarse and semi-coarse 356 11.7g 73.8g 1.6g 3.22g
Buckwheat, whole grain 356 11.1g 71.1g 3.04g 4.05g
Whole Grain Wheat Flour 339 13.7g 72.57g 1.87g –g
Soy Flour (Defatted, Crude Protein Basis) 327 51.46g 33.92g 1.22g –g
Carob Flour 222 4.62g 88.88g 0.65g –g
Macaroni (Cooked) 158 5.8g 30.86g 0.93g –g
Cooked Rice 135 2.64g 27.64g 1.07g –g
Fresh Pasta (Cooked) 131 5.15g 24.93g 1.05g –g
White Rice (Long-Grain, Cooked) 130 2.69g 28.17g 0.28g –g
White Rice (Short-Grain, Cooked) 130 2.36g 28.73g 0.19g –g
White Rice (Medium-Grain, Unenriched, Cooked) 130 2.38g 28.59g 0.21g –g
White Rice (Long-Grain, with Salt, Cooked) 130 2.69g 28.17g 0.28g –g
White Rice (Medium-Grain, Cooked) 130 2.38g 28.59g 0.21g –g
White Rice (Short-Grain, Unenriched, Cooked) 130 2.36g 28.73g 0.19g –g
White Rice (Long-Grain, Without Salt, Cooked) 130 2.69g 28.17g 0.28g –g
Whole Wheat Spaghetti (Cooked) 124 5.33g 26.54g 0.54g –g
White Rice (Long-Grain, Unenriched, Parboiled, Cooked) 123 2.91g 26.05g 0.37g –g
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) 117 2.18g 25.1g 0.5g –g
Brown Rice (Medium-Grain, Cooked) 112 2.32g 23.51g 0.83g –g
Brown Rice (Long-Grain, Cooked) 111 2.58g 22.96g 0.9g –g
Spaghetti with Meatballs (Canned) 107 4.17g 11.11g 5.1g –g
Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned) 104 3.7g 11.9g 4.6g –g
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) 100 2.07g 20.32g 1.14g –g
Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish) 98 2.57g 14.63g 3.17g –g
Glutinous White Rice 97 2.02g 21.09g 0.19g –g
Spaghetti/Marinara Pasta Sauce 74 1.95g 11.27g 2.38g –g
Oats Cereal (Without Salt, Cooked with Water, Unenriched) 63 2.6g 10.8g 1g –g
Oat Bran (Cooked) 40 3.21g 11.44g 0.86g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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