How much protein is in Flour Mix?

Flour Mix contains 8.47g of protein per 100g. This is 17% of the recommended daily value of 50g.

🌾 flour

Calories in Flour Mix

Q: How many calories are in Flour Mix?

Flour Mix contains 400 calories per 100g. A typical serving of 100g (100g) provides 400 calories.

Q: How many carbs are in Flour Mix?

Flour Mix contains 62.53g of carbohydrates per 100g.

Q: Is Flour Mix good for weight loss?

Flour Mix has 400 calories per 100g. At 400 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

400 kcal

per 100g

Protein 8.47g

Carbs 62.53g

Fat 12.9g

Calories by Serving Size

100g

400 kcal

P 8.47g C 62.53g F 12.9g

200g

800 kcal

P 16.9g C 125.1g F 25.8g

50g

200 kcal

P 4.2g C 31.3g F 6.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 400

% Daily Value*

Total Fat 12.9g 17%

Trans Fat g

Total Carbohydrate 62.53g 23%

Protein 8.47g 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour Mix fit your daily goals?

🏃

80 min

Walking to burn 400 kcal

🎯

20%

of 2,000 kcal daily goal

💪

8.47g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour Mix in CalRay — just snap a photo

CalRay's AI recognizes flour mix and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour Mix?

Flour Mix contains 400 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Flour Mix have?

Flour Mix provides 8.47g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour Mix?

Flour Mix contains 62.53g of carbohydrates per 100g .

Is Flour Mix good for weight loss?

Flour Mix has 400 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Flour Mix calories accurately?

The easiest way to track flour mix is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.