734 kcal F 81.5g
🍚 Cereal Grains and Pasta
Calories in Flour, wheat, all-purpose, unenriched, unbleached
This flour gets its baking strength from natural oxygen exposure rather than chemical bleaching agents.
362 kcal
What makes flour so powerful?
All-purpose flour is a blend of hard and soft wheat. When freshly milled, it is pale yellow due to carotenoid pigments like xanthophylls. Bleached flour uses chemicals such as benzoyl peroxide to instantly whiten it and alter the gluten. Unbleached flour, however, simply sits in storage for several weeks, allowing natural oxidation to whiten the pigments and strengthen the gluten-forming proteins. This natural aging process, known as curing, allows oxygen to cross-link glutenin proteins, increasing their molecular weight. This results in a dough that can trap carbon dioxide more effectively during fermentation. Without the addition of chemical bleaching agents, the flour retains a slightly creamy color and a milder, less astringent flavor profile. Because this specific entry is unenriched, it also reflects the base nutritional state of refined wheat before government-mandated fortification, offering a blank canvas for bakers who want to control their own micronutrient additions or who live in regions without mandatory flour fortification laws.
Naturally aged
Unbleached flour relies on weeks of natural oxygen exposure to strengthen gluten proteins instead of chemical bleaching agents.
Carotenoid oxidation
The pale yellow color of freshly milled flour fades as natural oxidation breaks down carotenoid pigments over time.
No added vitamins
Being unenriched means this flour lacks the synthetic iron and B vitamins typically added to refined grains.
💡 When & how to use it
Because unbleached flour naturally develops stronger gluten, it excels in yeast breads, pizza doughs, and laminated pastries where structure is critical. Store it in an airtight container in a cool, dark place to prevent the natural oils in the remaining endosperm from going rancid. Since it is unenriched, pair it with nutrient-dense ingredients like eggs or dairy to compensate for the lack of added B vitamins and iron in your final baked goods.
Calories by Serving Size
100g
362 kcal
P 12g C 74.6g F 1.7g
1 RACC (30g)
109 kcal
P 3.6g C 22.4g F 0.5g
200g
724 kcal
P 24g C 149.2g F 3.4g
50g
181 kcal
P 6g C 37.3g F 0.9g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 362
% Daily Value*
Total Fat 1.7g 2%
Sodium 2mg 0%
Total Carbohydrate 74.6g 27%
Dietary Fiber 3g 11%
Protein 12g 24%
Calcium 22mg 2%
Iron 1.18mg 7%
Potassium 150mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Flour fit your daily goals?
72 min
Walking to burn 362 kcal
18%
of 2,000 kcal daily goal
12g
protein (24% of daily 50g)
6
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Flour, wheat, all-purpose, unenriched, unbleached?
Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g. A standard serving of 1 RACC (30g) provides 109 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Flour, wheat, all-purpose, unenriched, unbleached have?
Flour, wheat, all-purpose, unenriched, unbleached provides 12g of protein per 100g, which is 24% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Flour, wheat, all-purpose, unenriched, unbleached?
Flour, wheat, all-purpose, unenriched, unbleached contains 74.6g of carbohydrates per 100g . It also provides 3g of dietary fiber.
Is Flour, wheat, all-purpose, unenriched, unbleached good for weight loss?
Flour, wheat, all-purpose, unenriched, unbleached has 362 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3g/100g) also promotes fullness.
How do I track Flour, wheat, all-purpose, unenriched, unbleached calories accurately?
The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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