How much protein is in Flour?

Flour, wheat, all-purpose, unenriched, unbleached contains 12g of protein per 100g. This is 24% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, wheat, all-purpose, unenriched, unbleached has 362 calories per 100g. At 362 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, wheat, all-purpose, unenriched, unbleached

Q: How many calories are in Flour?

Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g. A typical serving of 1 RACC (30g) provides 109 calories.

Q: How many carbs are in Flour?

Flour, wheat, all-purpose, unenriched, unbleached contains 74.6g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

362 kcal

per 100g

Protein 12g

Carbs 74.6g

Fat 1.7g

Fiber 3g

Calories by Serving Size

100g

362 kcal

P 12g C 74.6g F 1.7g

1 RACC (30g)

109 kcal

P 3.6g C 22.4g F 0.5g

200g

724 kcal

P 24g C 149.2g F 3.4g

50g

181 kcal

P 6g C 37.3g F 0.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 362

% Daily Value*

Total Fat 1.7g 2%

Sodium 2mg 0%

Total Carbohydrate 74.6g 27%

Dietary Fiber 3g 11%

Protein 12g 24%

Calcium 22mg 2%

Iron 1.18mg 7%

Potassium 150mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

72 min

Walking to burn 362 kcal

🎯

18%

of 2,000 kcal daily goal

💪

12g

protein (24% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, wheat, all-purpose, unenriched, unbleached?

Flour, wheat, all-purpose, unenriched, unbleached contains 362 calories per 100g. A standard serving of 1 RACC (30g) provides 109 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, wheat, all-purpose, unenriched, unbleached have?

Flour, wheat, all-purpose, unenriched, unbleached provides 12g of protein per 100g, which is 24% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, wheat, all-purpose, unenriched, unbleached?

Flour, wheat, all-purpose, unenriched, unbleached contains 74.6g of carbohydrates per 100g . It also provides 3g of dietary fiber.

Is Flour, wheat, all-purpose, unenriched, unbleached good for weight loss?

Flour, wheat, all-purpose, unenriched, unbleached has 362 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3g/100g) also promotes fullness.

How do I track Flour, wheat, all-purpose, unenriched, unbleached calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.