☕ Restaurant Guide

Starbucks Calories & Nutrition Facts

Calories in every Starbucks drink and food item — coffee, lattes, frappuccinos, pastries, and sandwiches.

Hot Coffees

Caffè Latte (Grande)
190 kcal P 12g C 18g F 7g
Cappuccino (Grande)
140 kcal P 8g C 14g F 5g
Caramel Macchiato (Grande)
250 kcal P 10g C 34g F 7g
White Chocolate Mocha (Grande)
430 kcal P 15g C 55g F 17g

Seasonal

Pumpkin Spice Latte (Grande)
390 kcal P 14g C 52g F 14g

Iced Coffees

Iced Caramel Macchiato (Grande)
250 kcal P 10g C 34g F 7g
Iced White Chocolate Mocha (Grande)
420 kcal P 14g C 54g F 17g

Cold Brew

Cold Brew (Grande)
5 kcal P 0g C 0g F 0g
Nitro Cold Brew (Grande)
5 kcal P 0g C 0g F 0g

Frappuccinos

Caramel Frappuccino (Grande)
380 kcal P 5g C 55g F 16g
Mocha Frappuccino (Grande)
370 kcal P 5g C 56g F 15g
Java Chip Frappuccino (Grande)
440 kcal P 6g C 65g F 18g

Refreshers

Strawberry Açaí Refresher (Grande)
90 kcal P 0g C 22g F 0g
Mango Dragonfruit Refresher (Grande)
90 kcal P 0g C 22g F 0g

Food

Bacon Gouda Sandwich
360 kcal P 19g C 35g F 17g
Spinach Feta Wrap
290 kcal P 20g C 34g F 8g
Turkey Bacon Sandwich
230 kcal P 17g C 28g F 5g
Cake Pop
160 kcal P 2g C 24g F 7g
Butter Croissant
250 kcal P 5g C 29g F 13g

Iced Teas

Iced Matcha Latte (Grande)
200 kcal P 8g C 28g F 5g
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Track Starbucks meals with CalRay

Snap a photo of your Starbucks order and CalRay's AI identifies each item and logs calories automatically.

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Frequently Asked Questions

What is the lowest calorie item at Starbucks?

The lowest calorie item at Starbucks is the Cold Brew (Grande) with 5 calories.

What is the highest protein item at Starbucks?

The highest protein item at Starbucks is the Spinach Feta Wrap with 20g of protein.

How do I track Starbucks calories accurately?

The easiest way to track Starbucks calories is with CalRay. Simply snap a photo of your meal and the AI automatically identifies the items and calculates total calories and macros. You can also browse this guide for full nutrition facts on every Starbucks menu item.

Are Starbucks nutrition facts accurate?

Starbucks provides official nutrition information for all menu items. However, actual calories may vary slightly based on preparation, portion sizes, and customizations. Use these numbers as a reliable guide, and track with CalRay for the most accurate daily logging.