🥚 Calories in Dairy and Egg Products

Calorie and protein data for eggs, milk, cheese, yogurt, and other dairy products.

138 Foods
252 Avg. kcal/100g
34 Lowest kcal
740 Highest kcal

Highlights

🟢 Lowest Calories
Milk, nonfat, fluid
34 kcal/100g
🔴 Highest Calories
Butter, stick, salted
740 kcal/100g
💪 Most Protein
Egg, white
79.9g protein/100g

All Dairy and Egg Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Butter, stick, salted 740 –g –g 82.2g –g
Butter, stick, unsalted 734 –g –g 81.5g –g
Butter-Vegetable Oil Blend 718 0.88g 0.65g 80.7g –g
Margarine-Butter Blend (60% Corn Oil & 40% Butter) 718 0.88g 0.65g 80.7g –g
Butter 717 0.85g 0.06g 81.11g –g
Butter (Salted) 717 0.85g 0.06g 81.11g –g
Unsalted Whipped Butter Stick 717 0.85g 0.06g 81.11g –g
Unsalted Butter Stick 717 0.85g 0.06g 81.11g –g
Butter Whipped (Salted) 717 0.85g 0.06g 81.11g –g
Salted Butter Stick 717 0.85g 0.06g 81.11g –g
Egg Yolk (Dried) 666 34.25g 3.6g 55.8g –g
Egg, yolk 654 34.2g 1.07g 55.5g –g
Almond Butter 633 15.08g 21.22g 59.1g –g
Egg, whole 575 48.1g 1.87g 39.8g –g
Yogurt Chips 524 10.32g 55.2g 28.7g –g
Sour Cream Sauce (Dry, Dehydrated) 512 15.7g 48.31g 31.4g –g
Cheese, parmesan, grated 421 29.6g 12.4g 28g –g
Parmesan Cheese (Shredded) 415 37.86g 3.41g 27.34g –g
Gruyere Cheese 413 29.81g 0.36g 32.34g –g
Cheese, cheddar 408 23.3g 2.44g 34g –g
Cheese, parmesan, grated 403 30.1g 4.33g 29.5g –g
Cheddar Cheese 403 24.9g 1.28g 33.14g –g
Cheese, swiss 393 27g 1.44g 31g –g
Parmesan Cheese (Hard) 392 35.75g 3.22g 25.83g –g
Cheese, monterey jack, solid 391 22.6g 1.9g 32.6g –g
Colby Jack Cheese 384 24.12g 1.62g 31.2g –g
Swiss Cheese 380 26.93g 5.38g 27.8g –g
Egg, white 376 79.9g 6.02g 0.65g –g
Cheese, American, restaurant 375 17.5g 6.35g 31.1g –g
Queso Chihuahua Cheese 374 21.56g 5.56g 29.68g –g
Mexican Blend Cheese 372 23.64g 1.92g 29.98g –g
Brick Cheese 371 23.24g 2.79g 29.68g –g
Havarti Cheese 371 23.24g 2.79g 29.68g –g
Muenster Cheese 368 23.41g 1.12g 30.04g –g
Cheese 366 18g 5.27g 30.6g –g
Natural Cheese 363 25.48g 2.47g 27.77g –g
Milk (Nonfat, Dry) 362 36.16g 51.98g 0.77g –g
Vegetable Oil-Butter Spread (Tub, Salted) 362 1g 1g 40g –g
Milk (Nonfat, Dry, Instant) 358 35.1g 52.19g 0.72g –g
Cheddar or American Type Cheese 358 20.9g 5.07g 28.39g –g
Cheese, provolone, sliced 357 23.5g 2.45g 28.1g –g
Gouda Cheese 356 24.94g 2.22g 27.44g –g
Queso Asadero Cheese 356 22.6g 2.87g 28.26g –g
Cheese, cotija, solid 351 23.8g 2.72g 27.2g –g
Provolone Cheese 351 25.58g 2.14g 26.62g –g
Cream Cheese 349 7.55g 2.66g 34.87g –g
Cream, heavy 344 2.02g 3.8g 35.6g –g
Cream cheese, full fat, block 343 5.79g 4.56g 33.5g –g
American Cheese 337 18.94g 6.94g 26.05g –g
Eggs, Grade A, Large, egg yolk 334 16.2g 1.02g 28.8g –g
Brie Cheese 334 20.75g 0.45g 27.68g –g
Cheese, dry white, queso seco 326 24.5g 2.07g 24.3g –g
Mozzarella Cheese (Whole Milk, Low Moisture) 318 21.6g 2.47g 24.64g –g
Cheese 310 15.6g 8.19g 23.9g –g
Cheese, mozzarella, low moisture, part-skim 298 23.7g 4.44g 20.4g –g
Cheese, queso fresco, solid 298 18.9g 2.96g 23.4g –g
Cheese, oaxaca, solid 297 22.1g 2.4g 22.1g –g
Egg, yolk 296 15.6g 0.59g 25.1g –g
Egg Bread 283 9.5g 47.8g 6g –g
Cheese, feta, whole milk, crumbled 273 19.7g 5.58g 19.1g –g
Goats Cheese (Soft) 268 18.52g 0.89g 21.08g –g
Feta Cheese 264 14.21g 4.09g 21.28g –g
Mozzarella Cheese (Part Skim Milk) 254 24.26g 2.77g 15.92g –g
Sour Cream 214 3.16g 4.27g 20.96g –g
Scrambled Egg 212 13.84g 2.08g 16.18g –g
Imitation Sour Cream (Nondairy) 208 2.4g 6.63g 19.52g –g
Fried Egg 201 13.63g 0.88g 15.31g –g
Cream, sour, full fat 197 3.07g 5.56g 18g –g
Sour Cream (Reduced Fat) 181 7g 7g 14.1g –g
Sour Cream (Sour Dressing, Nonbutterfat) 178 3.25g 4.68g 16.57g –g
Fruit Butter 173 0.39g 42.77g 0g –g
Cooked Egg 169 12.34g 1.28g 12.26g –g
Scrambled Egg (Whole, Cooked) 166 11.09g 2.2g 12.21g –g
Vanilla Frozen Yogurts (Soft Serve) 163 4g 24.2g 5.6g –g
Cheese, ricotta, whole milk 157 7.81g 6.86g 11g –g
Boiled Egg 155 12.58g 1.12g 10.61g –g
Hard-Boiled Egg 155 12.58g 1.12g 10.61g –g
Soft Boiled Egg 155 12.58g 1.12g 10.61g –g
Pickled Egg 155 12.58g 1.12g 10.61g –g
Egg, whole 150 12.3g 0.91g 10.3g –g
Eggs, Grade A, Large, egg whole 148 12.4g 0.96g 9.96g 0g
Egg 147 12.58g 0.77g 9.94g –g
Poached Egg 147 12.58g 0.77g 9.94g –g
Egg (Whole) 147 12.58g 0.77g 9.94g –g
Light Sour Cream 136 3.5g 7.1g 10.6g –g
Half and Half Sour Cream 135 2.94g 4.26g 12g –g
Evaporated Milk (Undiluted) 134 6.81g 10.04g 7.56g –g
Whole Evaporated Milk (Undiluted) 134 6.81g 10.04g 7.56g –g
Frozen Flavored Yogurt (Other Than Chocolate) 127 3g 21.6g 3.6g –g
Chocolate Frozen Yogurt 113 5.24g 21.61g 1.95g –g
Sheep Milk 108 5.98g 5.36g 7g –g
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) 107 4.4g 19.7g 0.8g –g
Cottage cheese, full fat, large or small curd 103 11.6g 4.6g 4.22g –g
Lowfat Fruit Variety Yogurt 102 4.37g 19.05g 1.08g –g
Yogurt 99 3.98g 18.64g 1.15g –g
Nonfat or Fat Free Processed Cream Cheese 96 14.41g 5.8g 1.36g –g
Yogurt, Greek, plain, whole milk 94 8.78g 4.75g 4.39g –g
Vanilla Yogurt (Lowfat) 85 4.93g 13.8g 1.25g –g
Cheese, cottage, lowfat, 2% milkfat 84 11g 4.31g 2.3g –g
Yogurt, Greek, strawberry, nonfat 83 8.06g 12.2g 0.15g 0.6g
Whole Milk Chocolate Milk 83 3.17g 10.34g 3.39g –g
Yogurt, plain, whole milk 78 3.82g 5.57g 4.48g –g
Skim Evaporated Milk (Undiluted) 78 7.55g 11.35g 0.2g –g
Skim Evaporated Milk (Used in Coffee or Tea) 78 7.55g 11.35g 0.2g –g
Chocolate Milk (Reduced Fat) 76 2.99g 12.13g 1.9g –g
Sour Cream (Fat Free) 74 3.1g 15.6g 0g –g
Fat Free Sour Cream 74 3.1g 15.6g 0g –g
Goat's Milk 69 3.56g 4.45g 4.14g –g
Chocolate Milk (Lowfat) 63 3.24g 10.44g 1g –g
Plain Yogurt 63 5.25g 7.04g 1.55g –g
Plain Yogurt (Lowfat) 63 5.25g 7.04g 1.55g –g
Yogurt, Greek, plain, nonfat 61 10.3g 3.64g 0.37g –g
Whole Milk Plain Yogurt 61 3.47g 4.66g 3.25g –g
Plain Yogurt (Whole Milk) 61 3.47g 4.66g 3.25g –g
Milk, whole, 3.25% milkfat 60 3.27g 4.63g 3.2g –g
Whole Milk 60 3.22g 4.52g 3.25g –g
Milk (Whole Milk) 60 3.22g 4.52g 3.25g –g
Whole Milk (Calcium Fortified) 60 3.22g 4.52g 3.25g –g
Lactose Reduced Whole Milk 60 3.22g 4.52g 3.25g –g
2% Fat Buttermilk 56 4.1g 5.3g 2g –g
Nonfat Plain Yogurt 56 5.73g 7.68g 0.18g –g
Plain Yogurt (Skim Milk) 56 5.73g 7.68g 0.18g –g
Eggs, Grade A, Large, egg white 55 10.7g 2.36g 0g –g
Egg White 52 10.9g 0.73g 0.17g –g
Milk, reduced fat, fluid, 2% milkfat 50 3.36g 4.9g 1.9g –g
Yogurt, plain, nonfat 50 4.23g 8.08g 0.09g –g
2% Fat Milk 50 3.3g 4.68g 1.97g –g
Milk 50 3.29g 4.71g 2g –g
Whey and Milk Chocolate Flavored Drink 49 0.64g 10.68g 0.4g –g
Egg, white 48 10.1g 0.74g 0.16g –g
Milk, lowfat, fluid, 1% milkfat 43 3.38g 5.18g 0.95g –g
Buttermilk, low fat 43 3.46g 4.81g 1.08g –g
1% Fat Milk 42 3.37g 4.99g 0.97g –g
Lactose Reduced 1% Fat Milk 42 3.37g 4.99g 0.97g –g
Milk (Nonfat) 35 3.41g 4.85g 0.18g –g
Skim or Nonfat Milk (Calcium Fortified) 35 3.4g 4.85g 0.18g –g
Milk, nonfat, fluid 34 3.43g 4.92g 0.08g –g
Skim or Nonfat Milk (0.5% or Less Butterfat) 34 3.37g 4.96g 0.08g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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