How much protein is in Yogurt?

Yogurt, plain, whole milk contains 3.82g of protein per 100g. This is 8% of the recommended daily value of 50g.

Is Yogurt good for weight loss?

Yogurt, plain, whole milk has 78 calories per 100g. At 78 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥚 Dairy and Egg Products

Calories in Yogurt, plain, whole milk

Q: How many calories are in Yogurt?

Yogurt, plain, whole milk contains 78 calories per 100g. A typical serving of 1 RACC (170g) provides 133 calories.

Q: How many carbs are in Yogurt?

Yogurt, plain, whole milk contains 5.57g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

78 kcal

per 100g

Protein 3.82g

Carbs 5.57g

Fat 4.48g

Calories by Serving Size

100g

78 kcal

P 3.82g C 5.57g F 4.48g

1 RACC (170g)

133 kcal

P 6.5g C 9.5g F 7.6g

200g

156 kcal

P 7.6g C 11.1g F 9g

50g

39 kcal

P 1.9g C 2.8g F 2.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 78

% Daily Value*

Total Fat 4.48g 6%

Saturated Fat 2.32g 12%

Cholesterol 14.2mg 5%

Sodium 41.8mg 2%

Total Carbohydrate 5.57g 2%

Protein 3.82g 8%

Calcium 127mg 10%

Iron 0mg 0%

Potassium 164mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yogurt fit your daily goals?

🏃

16 min

Walking to burn 78 kcal

🎯

of 2,000 kcal daily goal

💪

3.82g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Yogurt in CalRay — just snap a photo

CalRay's AI recognizes yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Yogurt, plain, whole milk?

Yogurt, plain, whole milk contains 78 calories per 100g. A standard serving of 1 RACC (170g) provides 133 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yogurt, plain, whole milk have?

Yogurt, plain, whole milk provides 3.82g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yogurt, plain, whole milk?

Yogurt, plain, whole milk contains 5.57g of carbohydrates per 100g .

Is Yogurt, plain, whole milk good for weight loss?

Yogurt, plain, whole milk has 78 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yogurt, plain, whole milk calories accurately?

The easiest way to track yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.