Food Calorie Comparisons
Side-by-side nutrition data for popular food pairs — calories, protein, carbs, fat, and more.
All values are per 100g from the USDA FoodData Central database. Click any pair to see a full macro and micronutrient breakdown.
Bananas vs 
Apples Compare →
Bananas vs 
Oranges Compare →
Apples vs Oranges Compare →
Chicken breast vs 
Frankfurter Compare →
Fish salmon vs Chicken breast Compare →
Egg vs Chicken breast Compare →
Flour vs 
Fried rice Compare →
Nuts vs 
Nuts Compare →
Avocado vs Bananas Compare →
Sweet potatoes vs 
Flour Compare →
Broccoli vs 
Spinach Compare →
Almond milk vs 
Oat milk Compare →
Butter vs 
Anchovies Compare →
Fish salmon vs 
Fish tuna Compare →
Kale vs Spinach Compare →
Lentils vs 
Chickpeas Compare →