Fish salmon vs Fish tuna
Side-by-side calorie and nutrition comparison per 100g — USDA Foundation Foods data
VS
Fish tuna has 44 fewer kcal (33% less)
Nutrient Comparison
Per 100g · Green = winner for that nutrient
| Nutrient | Fish salmon | Fish tuna | Better |
|---|---|---|---|
| Calories | 134kcal | 90kcal | Fish tuna ✓ |
| Protein | 22.3g | 19g | Fish salmon ✓ |
| Carbohydrates | 0g | 0.08g | Fish salmon ✓ |
| Total Fat | 4.94g | 0.94g | Fish tuna ✓ |
| Saturated Fat | 0.72g | 0.22g | Fish tuna ✓ |
| Sodium | 53.3mg | 219mg | Fish salmon ✓ |
| Potassium | 330mg | 176mg | Fish salmon ✓ |
| Calcium | 14.8mg | 18mg | Fish tuna ✓ |
| Iron | 0.4mg | 1.67mg | Fish tuna ✓ |
Verdict
For Weight Loss
Fish tuna is the better choice with 90 kcal vs 134 kcal per 100g.
For Muscle Building
Fish salmon provides more protein (22.3g vs 19g per 100g).
For Fiber & Gut Health
Fish salmon has more fiber (0g vs 0g per 100g).
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