How much protein is in Fish tuna?

Fish tuna, light contains 19g of protein per 100g. This is 38% of the recommended daily value of 50g.

Is Fish tuna good for weight loss?

Fish tuna, light has 90 calories per 100g. At 90 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Fish tuna, light

Q: How many calories are in Fish tuna?

Fish tuna, light contains 90 calories per 100g. A typical serving of 1 can (142g) provides 128 calories.

Q: How many carbs are in Fish tuna?

Fish tuna, light contains 0.08g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

90 kcal

per 100g

Protein 19g

Carbs 0.08g

Fat 0.94g

Calories by Serving Size

100g

90 kcal

P 19g C 0.08g F 0.94g

1 can (142g)

128 kcal

P 27g C 0.1g F 1.3g

200g

180 kcal

P 38g C 0.2g F 1.9g

50g

45 kcal

P 9.5g C 0g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 90

% Daily Value*

Total Fat 0.94g 1%

Saturated Fat 0.22g 1%

Trans Fat 0g

Cholesterol 36mg 12%

Sodium 219mg 10%

Total Carbohydrate 0.08g 0%

Protein 19g 38%

Calcium 18mg 1%

Iron 1.67mg 9%

Potassium 176mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish tuna fit your daily goals?

🏃

18 min

Walking to burn 90 kcal

🎯

of 2,000 kcal daily goal

💪

19g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Fish tuna, light?

Fish tuna, light contains 90 calories per 100g. A standard serving of 1 can (142g) provides 128 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish tuna, light have?

Fish tuna, light provides 19g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Fish tuna, light?

Fish tuna, light contains 0.08g of carbohydrates per 100g .

Is Fish tuna, light good for weight loss?

Fish tuna, light has 90 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19g/100g) helps with satiety.

How do I track Fish tuna, light calories accurately?

The easiest way to track fish tuna is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.