🫒 Calories in Fats and Oils

Calorie and fat breakdown for olive oil, butter, coconut oil, and cooking oils.

37 Foods
701 Avg. kcal/100g
43 Lowest kcal
884 Highest kcal

Highlights

🟢 Lowest Calories
Lowfat Milk with Vegetable Oil
43 kcal/100g
🔴 Highest Calories
Oil, canola
884 kcal/100g
💪 Most Protein
Mayo Sauce
12g protein/100g

All Fats and Oils — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Oil, canola 884 0g 0g 100g –g
Oil, corn 884 0g 0g 100g –g
Oil, soybean 884 0g 0g 100g –g
Oil, olive, extra virgin 884 0g 0g 100g –g
Oil, peanut 884 0g 0g 100g –g
Oil, sunflower 884 0g 0g 100g –g
Oil, safflower 884 0g 0g 100g –g
Oil, olive, extra light 884 0g 0g 100g –g
Olive Oil 884 0g 0g 100g –g
Extra Virgin Olive Oil 884 0g 0g 100g –g
Canola and Soybean Oil 884 0g 0g 100g –g
Cupu Assu Vegetable Oil 884 0g 0g 100g –g
Grapeseed Vegetable Oil 884 0g 0g 100g –g
Avocado Vegetable Oil 884 0g 0g 100g –g
Cottonseed Vegetable Oil 884 0g 0g 100g –g
Walnut Vegetable Oil 884 0g 0g 100g –g
Canola Vegetable Oil 884 0g 0g 100g –g
Walnut Oil 884 0g 0g 100g –g
Rapeseed Oil 884 0g 0g 100g –g
Canola, Soybean and Sunflower Oil 884 0g 0g 100g –g
Corn and Canola Oil 884 0g 0g 100g –g
Soybean Oil 884 0g 0g 100g –g
Coconut Oil 862 0g 0g 100g –g
Palm Kernel Vegetable Oil 862 0g 0g 100g –g
Oil, coconut 833 0g 0.84g 99.1g –g
Dried Coconut 660 6.88g 23.65g 64.53g –g
Unbuttered Popcorn Popped in Oil 541 7.46g 57.54g 33g –g
Chocolate Coated with Coconut Granola Bar 531 5.2g 55.2g 32.2g –g
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) 464 9.8g 66.7g 17.6g –g
Coconut Macaroons 404 3.6g 72.2g 12.7g –g
Mayonnaise 390 0.9g 23.9g 33.4g –g
Coconut 354 3.33g 15.23g 33.49g –g
Coconut Creme Pie (Mix, No-Bake Type) 276 2.8g 28.5g 17.6g –g
Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk) 107 2.9g 19.2g 2.3g –g
Mayo Sauce 100 12g 1g 4.5g –g
Milk with Vegetable Oil 63 3.33g 4.74g 3.4g –g
Lowfat Milk with Vegetable Oil 43 3.4g 4.89g 1.08g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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