🥩 Calories in Beef Products

Protein, calories, and fat data for all beef cuts — steak, ground beef, and more.

44 Foods
212 Avg. kcal/100g
122 Lowest kcal
332 Highest kcal

Highlights

🟢 Lowest Calories
Beef round, eye of round roast
122 kcal/100g
🔴 Highest Calories
Ground Beef (70% Lean / 30% Fat)
332 kcal/100g
💪 Most Protein
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
27.73g protein/100g

All Beef Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Ground Beef (70% Lean / 30% Fat) 332 14.35g 0g 30g –g
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled) 329 22.51g 0g 25.84g –g
Breaded Ground Beef or Patty 318 16.64g 14.91g 20.92g –g
Ground Beef (75% Lean / 25% Fat) 293 15.76g 0g 25g –g
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) 282 17.11g 0g 23.19g –g
Ground Beef (Frozen Patties, Cooked, Broiled) 282 24.5g 0g 19.65g –g
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) 278 25.56g 0g 18.74g –g
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) 276 23.96g 0g 19.27g –g
Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned) 270 25.56g 0g 17.86g –g
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) 256 27.73g 0g 15.3g –g
Beef ribeye, steak 255 18.7g 0g 20g –g
Ground Beef (80% Lean / 20% Fat) 254 17.17g 0g 20g –g
Ground Beef 254 17.15g 0g 19.98g –g
Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked) 254 24.56g 0g 16.5g –g
Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) 247 24.18g 0g 15.93g –g
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) 246 24.04g 0g 15.94g –g
Beef ground, 80% lean meat / 20% fat 245 17.5g 0g 19.4g –g
Beef chuck, roast 234 18.4g 0g 17.8g –g
Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) 222 20.73g 0g 14.75g –g
Beef short loin, t-bone steak, bone-in 219 27.3g 0g 11.4g –g
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) 217 26.11g 0g 11.73g –g
Ground Beef (85% Lean / 15% Fat) 215 18.59g 0g 15g –g
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) 204 25.21g 0g 10.68g –g
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) 199 19.71g 0g 12.71g –g
Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) 194 26.89g 0g 8.81g –g
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) 191 27.22g 0g 8.3g –g
Beef short loin (NY strip steak) 190 21.3g 0.22g 11.5g –g
Beef ground, 90% lean meat / 10% fat 188 18.2g 0g 12.8g –g
Beef loin, tenderloin roast 176 27.7g 0g 6.36g –g
Ground Beef (90% Lean / 10% Fat) 176 20g 0g 10g –g
Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) 174 27.31g 0g 6.37g –g
Beef flank, steak 165 20.1g 0g 9.4g –g
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) 161 25.73g 0g 5.72g –g
Beef loin, top loin steak 155 22.8g 0g 6.39g –g
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) 154 20.52g 0g 7.39g –g
Beef short loin, porterhouse steak 145 22.7g 0g 5.32g –g
Beef tenderloin steak 143 21.1g 0.18g 6.46g –g
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) 142 21.59g 0g 5.53g –g
Beef round, top round 141 21.5g 0.85g 5.7g –g
Beef top sirloin steak 140 22g 0.22g 5.71g –g
Ground Beef (95% Lean / 5% Fat) 137 21.41g 0g 5g –g
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) 132 20.88g 0g 4.7g –g
Beef round, top round roast 123 23.7g 0g 2.41g –g
Beef round, eye of round roast 122 23.4g 0g 2.48g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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