How much protein is in Beef Chuck?

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) contains 20.88g of protein per 100g. This is 42% of the recommended daily value of 50g.

Is Beef Chuck good for weight loss?

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) has 132 calories per 100g. At 132 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥩 beef steak

Calories in Beef Chuck (Cold Steak, Lean Only, Trimmed To 1/4" Fat, Choice Grade)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

132 kcal

per 100g

Protein 20.88g

Carbs 0g

Fat 4.7g

Calories by Serving Size

100g

132 kcal

P 20.88g C 0g F 4.7g

200g

264 kcal

P 41.8g C 0g F 9.4g

50g

66 kcal

P 10.4g C 0g F 2.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 132

% Daily Value*

Total Fat 4.7g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20.88g 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef Chuck fit your daily goals?

🏃

26 min

Walking to burn 132 kcal

🎯

of 2,000 kcal daily goal

💪

20.88g

protein (42% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)?

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) contains 132 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) have?

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) provides 20.88g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)?

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) contains 0g of carbohydrates per 100g .

Is Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) good for weight loss?

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) has 132 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (20.88g/100g) helps with satiety.

How do I track Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade) calories accurately?

The easiest way to track beef chuck is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.