31 kcal P 2.57g C 6.27g F 0.34g
🥩 Beef Products
Calories in Beef short loin, t-bone steak, bone-in
The T-bone is essentially two steaks in one, divided by a literal bone.
219 kcal
What makes beef short loin so powerful?
The T-bone steak is a cross-section of the short loin, containing two distinct muscles separated by a lumbar vertebra. On the larger side sits the strip loin, known for its robust beefy texture. On the smaller side sits a portion of the tenderloin, prized for its melt-in-the-mouth tenderness. The "T" refers to the transverse process of the vertebra itself. Because these two muscles have different compositions and sizes, they cook at slightly different rates, making the T-bone notoriously difficult to prepare perfectly. The bone acts as a partial heat shield, slowing the cooking process of the meat directly adjacent to it. This anatomical quirk means that by the time the thicker strip side reaches medium-rare, the thinner tenderloin side may already be pushing toward medium. Butchers cut T-bones from the short loin toward the rear of the animal, stopping once the tenderloin portion becomes too small to qualify, at which point the cut becomes a Porterhouse.
Two steaks in one
It combines the strip loin and a portion of the tenderloin separated by a bone.
Bone alters cooking
The central T-shaped bone insulates the surrounding meat, creating uneven cooking rates.
Porterhouse vs. T-bone
The difference lies in the size of the tenderloin portion on the smaller side.
💡 When & how to use it
To manage the uneven cooking caused by the central bone, use a two-zone grilling method. Sear the steak over high heat to develop a Maillard reaction crust, then move it to a cooler zone to finish cooking gently. Position the thicker strip side closer to the heat source. Pair this high-protein, zero-carbohydrate cut with fiber-rich vegetables like broccoli or asparagus to balance the meal and aid digestion. Rest the meat for at least five minutes before slicing to allow juices to redistribute.
Calories by Serving Size
100g
219 kcal
P 27.3g C 0g F 11.4g
1 steak (360g)
788 kcal
P 98.3g C 0g F 41g
200g
438 kcal
P 54.6g C 0g F 22.8g
50g
110 kcal
P 13.7g C 0g F 5.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 219
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.68g 23%
Trans Fat 0.59g
Cholesterol 80mg 27%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Protein 27.3g 55%
Calcium 19mg 1%
Iron 3.53mg 20%
Potassium 283mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Beef short loin fit your daily goals?
44 min
Walking to burn 219 kcal
11%
of 2,000 kcal daily goal
27.3g
protein (55% of daily 50g)
9
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Beef short loin, t-bone steak, bone-in?
Beef short loin, t-bone steak, bone-in contains 219 calories per 100g. A standard serving of 1 steak (360g) provides 788 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Beef short loin, t-bone steak, bone-in have?
Beef short loin, t-bone steak, bone-in provides 27.3g of protein per 100g, which is 55% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Beef short loin, t-bone steak, bone-in?
Beef short loin, t-bone steak, bone-in contains 0g of carbohydrates per 100g .
Is Beef short loin, t-bone steak, bone-in good for weight loss?
Beef short loin, t-bone steak, bone-in has 219 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27.3g/100g) helps with satiety.
How do I track Beef short loin, t-bone steak, bone-in calories accurately?
The easiest way to track beef short loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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