How much protein is in Beef short loin?

Beef short loin, t-bone steak, bone-in contains 27.3g of protein per 100g. This is 55% of the recommended daily value of 50g.

Is Beef short loin good for weight loss?

Beef short loin, t-bone steak, bone-in has 219 calories per 100g. At 219 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Beef short loin, t-bone steak, bone-in

Q: How many calories are in Beef short loin?

Beef short loin, t-bone steak, bone-in contains 219 calories per 100g. A typical serving of 1 steak (360g) provides 788 calories.

Q: How many carbs are in Beef short loin?

Beef short loin, t-bone steak, bone-in contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

219 kcal

per 100g

Protein 27.3g

Carbs 0g

Fat 11.4g

Calories by Serving Size

100g

219 kcal

P 27.3g C 0g F 11.4g

1 steak (360g)

788 kcal

P 98.3g C 0g F 41g

200g

438 kcal

P 54.6g C 0g F 22.8g

50g

110 kcal

P 13.7g C 0g F 5.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 219

% Daily Value*

Total Fat 11.4g 15%

Saturated Fat 4.68g 23%

Trans Fat 0.59g

Cholesterol 80mg 27%

Sodium 67mg 3%

Total Carbohydrate 0g 0%

Protein 27.3g 55%

Calcium 19mg 1%

Iron 3.53mg 20%

Potassium 283mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef short loin fit your daily goals?

🏃

44 min

Walking to burn 219 kcal

🎯

11%

of 2,000 kcal daily goal

💪

27.3g

protein (55% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef short loin in CalRay — just snap a photo

CalRay's AI recognizes beef short loin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef short loin, t-bone steak, bone-in?

Beef short loin, t-bone steak, bone-in contains 219 calories per 100g. A standard serving of 1 steak (360g) provides 788 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Beef short loin, t-bone steak, bone-in have?

Beef short loin, t-bone steak, bone-in provides 27.3g of protein per 100g, which is 55% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef short loin, t-bone steak, bone-in?

Beef short loin, t-bone steak, bone-in contains 0g of carbohydrates per 100g .

Is Beef short loin, t-bone steak, bone-in good for weight loss?

Beef short loin, t-bone steak, bone-in has 219 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27.3g/100g) helps with satiety.

How do I track Beef short loin, t-bone steak, bone-in calories accurately?

The easiest way to track beef short loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.