How much protein is in Asparagus?

Asparagus, green contains 1.44g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Asparagus good for weight loss?

Asparagus, green has 28 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Asparagus, green

Q: How many calories are in Asparagus?

Asparagus, green contains 28 calories per 100g. A typical serving of 1 RACC (85g) provides 24 calories.

Q: How many carbs are in Asparagus?

Asparagus, green contains 5.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

28 kcal

per 100g

Protein 1.44g

Carbs 5.1g

Fat 0.22g

Fiber 1.88g

Calories by Serving Size

100g

28 kcal

P 1.44g C 5.1g F 0.22g

1 RACC (85g)

24 kcal

P 1.2g C 4.3g F 0.2g

200g

56 kcal

P 2.9g C 10.2g F 0.4g

50g

14 kcal

P 0.7g C 2.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 28

% Daily Value*

Total Fat 0.22g 0%

Sodium 2.46mg 0%

Total Carbohydrate 5.1g 2%

Dietary Fiber 1.88g 7%

Protein 1.44g 3%

Vitamin C 9.15mg 10%

Calcium 20.6mg 2%

Iron 0.44mg 2%

Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Asparagus fit your daily goals?

🏃

6 min

Walking to burn 28 kcal

🎯

of 2,000 kcal daily goal

💪

1.44g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Asparagus, green?

Asparagus, green contains 28 calories per 100g. A standard serving of 1 RACC (85g) provides 24 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Asparagus, green have?

Asparagus, green provides 1.44g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Asparagus, green?

Asparagus, green contains 5.1g of carbohydrates per 100g . It also provides 1.88g of dietary fiber.

Is Asparagus, green good for weight loss?

Yes! Asparagus, green is very low in calories (28 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Asparagus, green calories accurately?

The easiest way to track asparagus is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.