🍎 Calories in Fruits and Fruit Juices

P 4.7g C 77.45g F 8.7g

389 kcal

Strawberry Flavor Drink Powder Mix

P 0.1g C 99.1g F 0.2g

382 kcal

Orange Flavor Gelatin Powder

P 35.3g C 60.4g F 1.2g

371 kcal

Lemon Danish Pastry

P 5.4g C 47.8g F 18.5g

366 kcal

Blueberry Muffins (Dry Mix)

P 4.9g C 63.2g F 10g

366 kcal

Lemon Puddings (Dry Mix, Added Oil, Potassium, Sodium)

P 0.1g C 90.3g F 1.5g

363 kcal

Lemon Puddings (Dry Mix)

P 0.1g C 91.8g F 0.5g

325 kcal

Peaches (Low-Moisture, Uncooked)

P 4.89g C 83.18g F 1.03g

316 kcal

Lemon Pie

P 3g C 42.6g F 16.1g

314 kcal

Dried Mango

P 1.48g C 81.61g F 0.78g

313 kcal

Fruit Toaster Muffin

P 4.6g C 53.3g F 9.5g

284 kcal

Muffin

P 5.6g C 49.58g F 7.47g

277 kcal

Blueberry Muffins

P 5.5g C 48g F 6.5g

277 kcal

Fruit and/or Nuts Muffin

P 5.5g C 48g F 6.5g

274 kcal

Apple Strudel

P 3.3g C 41.1g F 11.2g

270 kcal

Cherry Pie (From Recipe)

P 2.8g C 38.5g F 12.2g

269 kcal

Banana Cream Pie

P 4.4g C 32.9g F 13.6g

268 kcal

Lemon Meringue Pie (Commercial)

P 1.5g C 47.2g F 8.7g

264 kcal

Black Forest (Chocolate-Cherry) Cake

P 2.4g C 38g F 12.5g

262 kcal

Dried Pear

P 1.87g C 69.7g F 0.63g

260 kcal

Cherry Pie

P 2g C 39.8g F 11g

260 kcal

Cherry Pie (Commercial)

P 2g C 39.8g F 11g

249 kcal

Figs

P 3.3g C 63.9g F 0.92g

245 kcal

Blueberry Pie

P 2.7g C 33.5g F 11.9g

239 kcal

Dried Peach

P 3.61g C 61.33g F 0.76g

232 kcal

Blueberry Pie (Two Crust)

P 1.8g C 34.9g F 10g

232 kcal

Blueberry Pie (Commercial)

P 1.8g C 34.9g F 10g

223 kcal

Avocado, Hass, peeled

P 1.81g C 8.32g F 20.3g

181 kcal

Blueberry Pie Fillings (Canned)

P 0.41g C 44.38g F 0.2g

179 kcal

Grape Juice (Without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate)

P 0.65g C 44.37g F 0.31g

179 kcal

Pineapple Juice (Unsweetened, Undiluted, Frozen Concentrate)

P 1.3g C 44.3g F 0.1g

167 kcal

California Avocados

P 1.96g C 8.64g F 15.41g

166 kcal

Apple Juice (with Added Ascorbic Acid, Frozen Concentrate)

P 0.51g C 41g F 0.37g

166 kcal

Apple Juice (Frozen Concentrate)

P 0.51g C 41g F 0.37g

165 kcal

Maraschino Cherries

P 0.22g C 41.97g F 0.21g

160 kcal

Avocados

P 2g C 8.53g F 14.66g

160 kcal

Avocado

P 2g C 8.53g F 14.66g

160 kcal

Hass Avocado

P 2g C 8.53g F 14.66g

146 kcal

Plantains, underripe

P 1.23g C 33.6g F 0.69g

137 kcal

Plantains, ripe

P 1.16g C 31g F 0.89g

130 kcal

Olives, green, Manzanilla, stuffed with pimiento

P 1.15g C 4.96g F 12.9g

130 kcal

Plantains, overripe

P 1.17g C 29.2g F 0.99g

127 kcal

Dried Pears (Without Added Sugar, Sulfured, Stewed)

P 0.91g C 33.81g F 0.31g

127 kcal

Unsweetened Cooked Dried Pear

P 0.91g C 33.81g F 0.31g

127 kcal

Cooked Dried Pear

P 0.91g C 33.81g F 0.31g

125 kcal

Lemon Puddings

P 0.1g C 25g F 3g

115 kcal

Banana Puddings (Dry Mix, Instant, with Whole Milk)

P 2.73g C 19.63g F 2.87g

115 kcal

Cherry Pie Fillings (Canned)

P 0.37g C 28g F 0.07g

115 kcal

Lemon Puddings (Instant, Dry Mix, with Whole Milk)

P 2.7g C 20.1g F 2.9g

114 kcal

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

P 0.71g C 29.23g F 0.09g

113 kcal

Strawberry Shake

P 3.4g C 18.9g F 2.8g

107 kcal

Lemon Puddings (Instant, Dry Mix, with 2% Milk)

P 2.76g C 20.2g F 1.71g

105 kcal

Orange Roughy (Fish) (Cooked, Dry Heat)

P 22.64g C 0g F 0.9g

103 kcal

Dried Peaches (with Added Sugar, Sulfured, Stewed)

P 1.06g C 26.6g F 0.22g

102 kcal

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

P 0.59g C 26.23g F 0.15g

99 kcal

Lemon Grass (Citronella)

P 1.82g C 25.31g F 0.49g

97 kcal

Bananas, ripe and slightly ripe

P 0.74g C 23g F 0.29g

96 kcal

Sliced Strawberries (Sweetened, Frozen)

P 0.53g C 25.92g F 0.13g

95 kcal

Orange Frozen Fruit Juice Bar

P 0.5g C 23.17g F 0g

94 kcal

Frozen Peach

P 0.63g C 23.98g F 0.13g

94 kcal

Frozen Peach with Sugar

P 0.63g C 23.98g F 0.13g

92 kcal

Strawberries (Cooked or Canned)

P 0.56g C 23.53g F 0.26g

89 kcal

Bananas

P 1.09g C 22.84g F 0.33g

89 kcal

Banana

P 1.09g C 22.84g F 0.33g

89 kcal

Silver Banana

P 1.09g C 22.84g F 0.33g

89 kcal

Chinese Banana

P 1.09g C 22.84g F 0.33g

89 kcal

Banana Juice

P 1.09g C 22.84g F 0.33g

89 kcal

Elaichi Banana

P 1.09g C 22.84g F 0.33g

89 kcal

Sweet Cherries (Sweetened, Frozen)

P 1.15g C 22.36g F 0.13g

86 kcal

Grapes, red, seedless

P 0.91g C 20.2g F 0.16g

85 kcal

Bananas, overripe

P 0.73g C 20.1g F 0.22g

83 kcal

Apples (with Added Sugar, Sulfured, Stewed)

P 0.2g C 20.73g F 0.07g

83 kcal

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

P 0.34g C 21.5g F 0.11g

83 kcal

Sweet Cherries (Drained, Heavy Syrup, Canned)

P 0.73g C 21.07g F 0.21g

83 kcal

Sweet Cherries Drained Solids (Cooked or Canned)

P 0.73g C 21.07g F 0.21g

80 kcal

Grapes, green, seedless

P 0.9g C 18.6g F 0.23g

78 kcal

Mango, Ataulfo, peeled

P 0.69g C 17.4g F 0.68g

78 kcal

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)

P 0.35g C 20.2g F 0.11g

77 kcal

Peach Drained Solids (Cooked or Canned)

P 0.54g C 19.79g F 0.14g

77 kcal

Dried Peaches (Without Added Sugar, Sulfured, Stewed)

P 1.16g C 19.69g F 0.25g

77 kcal

Unsweetened Cooked Dried Peach

P 1.16g C 19.69g F 0.25g

74 kcal

Peach (Cooked or Canned)

P 0.45g C 19.94g F 0.1g

74 kcal

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)

P 0.45g C 19.94g F 0.1g

74 kcal

Peach in Heavy Syrup (Cooked or Canned)

P 0.45g C 19.94g F 0.1g

74 kcal

Pear (Cooked or Canned)

P 0.2g C 19.17g F 0.13g

73 kcal

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)

P 0.48g C 19.65g F 0.1g

73 kcal

Seedless Grapes in Heavy Syrup (Cooked or Canned)

P 0.48g C 19.65g F 0.1g

73 kcal

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)

P 0.34g C 19.11g F 0.07g

71 kcal

Cherries, sweet, dark red

P 1.04g C 16.2g F 0.19g

70 kcal

Banana Nectar

P 0.38g C 17.99g F 0.12g

69 kcal

Mango, Tommy Atkins, peeled

P 0.56g C 15.3g F 0.57g

69 kcal

Strawberry Guavas

P 0.58g C 17.36g F 0.6g

69 kcal

Grapes

P 0.72g C 18.1g F 0.16g

69 kcal

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

P 0.72g C 18.1g F 0.16g

69 kcal

White Grapes

P 0.72g C 18.1g F 0.16g

67 kcal

Apples (Drained, Sliced, Sweetened, Canned)

P 0.18g C 16.7g F 0.49g

67 kcal

American Type Grapes (Slip Skin)

P 0.63g C 17.15g F 0.35g

67 kcal

Sweet Cherries in Light Syrup (Cooked or Canned)

P 0.61g C 17.29g F 0.15g

66 kcal

Grape juice, purple

P 0.26g C 15.6g F 0.29g

66 kcal

Grape juice, white

P 0.09g C 15.8g F 0.27g

66 kcal

Baby Food Peach Cobbler

P 0.3g C 18.05g F 0g

65 kcal

Apples, fuji

P 0.15g C 15.7g F 0.16g

65 kcal

Kiwifruit (kiwi), green, peeled

P 1.01g C 13.8g F 0.64g

65 kcal

Mangos

P 0.51g C 17g F 0.27g

65 kcal

Mango

P 0.51g C 17g F 0.27g

65 kcal

Cooked Mango

P 0.51g C 17g F 0.27g

64 kcal

Blueberries

P 0.7g C 14.6g F 0.31g

64 kcal

Pear, Anjou, green

P 0.31g C 14.8g F 0.37g

63 kcal

Sweet Cherries

P 1.06g C 16.01g F 0.2g

63 kcal

Sweet Cherries (Queen Anne, Bing)

P 1.06g C 16.01g F 0.2g

63 kcal

Bing Cherries

P 1.06g C 16.01g F 0.2g

62 kcal

Apples, red delicious

P 0.19g C 14.8g F 0.21g

62 kcal

Mandarin, seedless, peeled

P 1.04g C 13.4g F 0.46g

61 kcal

Apples, gala

P 0.13g C 14.8g F 0.15g

61 kcal

Mandarin Orange (Canned or Frozen)

P 0.45g C 16.19g F 0.1g

61 kcal

Grape Drink with Vitamin C Added

P 0g C 15.75g F 0g

61 kcal

Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled)

P 0.56g C 14.96g F 0.08g

61 kcal

Grape Juice

P 0.56g C 14.96g F 0.08g

61 kcal

Grape Drink (Canned)

P 0g C 15.75g F 0g

60 kcal

Apples, honeycrisp

P 0.1g C 14.7g F 0.1g

60 kcal

Pineapple

P 0.46g C 14.1g F 0.21g

60 kcal

Pineapple (Cooked or Canned)

P 0.42g C 15.7g F 0.08g

60 kcal

Pineapple (Drained, Juice Pack, Canned)

P 0.51g C 15.56g F 0.11g

60 kcal

Pear Nectar (with Added Ascorbic Acid, Canned)

P 0.11g C 15.76g F 0.01g

59 kcal

Apples, granny smith

P 0.27g C 14.1g F 0.14g

59 kcal

Plum, black

P 0.58g C 13.5g F 0.28g

58 kcal

Kiwifruit, green

P 1.06g C 14g F 0.44g

58 kcal

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)

P 0.34g C 15.14g F 0.07g

58 kcal

Pear

P 0.38g C 15.46g F 0.12g

57 kcal

Pears

P 0.38g C 15.1g F 0.16g

57 kcal

Raspberries

P 1.01g C 12.9g F 0.19g

57 kcal

Grape Juice Drink

P 0g C 14.55g F 0g

56 kcal

Apples Without Skin (Cooked, Microwave)

P 0.28g C 14.41g F 0.42g

54 kcal

Juice, pomegranate, from concentrate, shelf-stable

P 0g C 13.13g F 0.15g

54 kcal

Orange Juice Drink

P 0.2g C 13.41g F 0g

54 kcal

Peaches (Solids and Liquids, Light Syrup Pack, Canned)

P 0.45g C 14.55g F 0.03g

54 kcal

Peach Nectar (Without Added Ascorbic Acid, Canned)

P 0.27g C 13.92g F 0.02g

54 kcal

Sweet Cherries (Solids and Liquids, Juice Pack, Canned)

P 0.91g C 13.81g F 0.02g

53 kcal

Tangerines (Mandarin Oranges)

P 0.81g C 13.34g F 0.31g

53 kcal

Tangerine

P 0.81g C 13.34g F 0.31g

53 kcal

Orange Breakfast Drink (Calcium Fortified)

P 0g C 13.2g F 0g

53 kcal

Pineapple Juice

P 0.36g C 12.87g F 0.12g

52 kcal

Applesauce, unsweetened

P 0.27g C 12.3g F 0.16g

52 kcal

Apples

P 0.26g C 13.81g F 0.17g

52 kcal

Honeycrisp Apples

P 0.26g C 13.81g F 0.17g

52 kcal

Pink Lady Apples

P 0.26g C 13.81g F 0.17g

52 kcal

Granny Smith Apples

P 0.26g C 13.81g F 0.17g

52 kcal

Apple

P 0.26g C 13.81g F 0.17g

52 kcal

Grape Tangerine Lemon Juice

P 0.52g C 12.99g F 0.14g

52 kcal

Pineapple in Light Syrup (Cooked or Canned)

P 0.36g C 13.45g F 0.12g

51 kcal

Mammy-Apple (Mamey)

P 0.5g C 12.5g F 0.5g

51 kcal

Orange Apricot Juice Drink

P 0.3g C 12.7g F 0.1g

51 kcal

Orange and Apricot Juice (Canned)

P 0.3g C 12.7g F 0.1g

51 kcal

Frozen Blueberries

P 0.42g C 12.17g F 0.64g

51 kcal

Blueberries (Unsweetened, Frozen)

P 0.42g C 12.17g F 0.64g

51 kcal

Unsweetened Frozen Blueberries

P 0.42g C 12.17g F 0.64g

51 kcal

Grapefruit Juice Drink with Vitamin C Added

P 0.16g C 12.98g F 0.03g

51 kcal

Grapefruit Juice Drink

P 0.16g C 12.99g F 0.03g

51 kcal

Pineapple Orange Banana Juice

P 0.56g C 12.38g F 0.06g

50 kcal

Orange Lemon Drink

P 0.06g C 12.92g F 0.02g

50 kcal

Strawberries with Sugar

P 0.64g C 12.3g F 0.28g

50 kcal

Pear Juice Pack (Cooked or Canned)

P 0.34g C 12.94g F 0.07g

50 kcal

Red Sour Cherries

P 1g C 12.18g F 0.3g

49 kcal

Apple juice

P 0.09g C 11.4g F 0.29g

49 kcal

Navels Oranges

P 0.91g C 12.54g F 0.15g

49 kcal

Orange White Grape Peach Juice

P 0.43g C 11.95g F 0.09g

49 kcal

Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate)

P 0.03g C 12.21g F 0.14g

48 kcal

Apricot

P 0.96g C 10.2g F 0.41g

48 kcal

Apples (Without Skin)

P 0.27g C 12.76g F 0.13g

47 kcal

Oranges

P 0.91g C 11.8g F 0.15g

47 kcal

Orange juice, no pulp, not fortified, from concentrate

P 0.73g C 10.3g F 0.33g

47 kcal

Apple Cherry Juice

P 0.3g C 11.71g F 0.12g

47 kcal

Apple Cider

P 0.06g C 11.68g F 0.11g

47 kcal

Apple Juice (with Added Ascorbic Acid, Canned or Bottled)

P 0.06g C 11.68g F 0.11g

47 kcal

Orange

P 0.94g C 11.75g F 0.12g

47 kcal

Clementines

P 0.85g C 12.02g F 0.15g

47 kcal

Tangelo

P 0.94g C 11.75g F 0.12g

47 kcal

Pears (Solids and Liquids, Extra Light Syrup, Canned)

P 0.3g C 12.2g F 0.1g

47 kcal

Black Cherry Drink with Vitamin C Added

P 0.09g C 12.1g F 0g

47 kcal

Lemon Peel

P 1.5g C 16g F 0.3g

46 kcal

Orange juice, no pulp, not fortified, not from concentrate

P 0.81g C 10g F 0.36g

46 kcal

Strawberry Banana Orange Juice

P 0.42g C 12.47g F 0.15g

46 kcal

Florida Oranges

P 0.7g C 11.54g F 0.21g

46 kcal

Orange Strawberry Banana Juice

P 0.42g C 12.47g F 0.15g

46 kcal

Frozen Cherries

P 0.92g C 11.02g F 0.44g

46 kcal

Sweet Cherries Unsweetened in Water Pack (Cooked)

P 0.77g C 11.76g F 0.13g

45 kcal

Freshly Squeezed Orange Juice

P 0.7g C 10.4g F 0.2g

45 kcal

Orange Drink (Breakfast Type, with Juice and Pulp, Frozen Concentrate, with Water)

P 0.12g C 11.32g F 0g

44 kcal

Apple-Cranberry-Grape Juice Drink

P 0.13g C 11.35g F 0.09g

44 kcal

Peaches (Solids and Liquids, Juice Pack, Canned)

P 0.63g C 11.57g F 0.03g

43 kcal

Blackberries

P 1.53g C 9.61g F 0.49g

43 kcal

Orange Breakfast Drink

P 0g C 10.8g F 0g

43 kcal

Grapefruit and Orange Juice

P 0.6g C 10.28g F 0.1g

43 kcal

Grapeade and Grape Drink

P 0.06g C 11.38g F 0.01g

43 kcal

Grape Soda

P 0g C 11.2g F 0g

43 kcal

Grapefruit and Orange Juice (Canned)

P 0.6g C 10.28g F 0.1g

42 kcal

Peaches, yellow

P 0.91g C 10.1g F 0.27g

42 kcal

Orange Juice (Unsweetened, Canned)

P 0.59g C 9.85g F 0.14g

42 kcal

Orange Juice (Bottled or in a Carton, Canned)

P 0.59g C 9.85g F 0.14g

42 kcal

Grapefruit (Pink and Red)

P 0.77g C 10.66g F 0.14g

42 kcal

Peaches (Solids and Liquids, Extra Light Syrup, Canned)

P 0.4g C 11.1g F 0.1g

42 kcal

Asian Pears

P 0.5g C 10.65g F 0.23g

42 kcal

Lemonade-Flavor Drink (Powder, with Water)

P 0g C 10.8g F 0g

41 kcal

Grapefruit juice, red, not fortified, not from concentrate

P 0.57g C 9.1g F 0.27g

41 kcal

Prickly Pears

P 0.73g C 9.57g F 0.51g

41 kcal

Lemon-Lime Soda (with Caffeine)

P 0.09g C 10.42g F 0g

40 kcal

Seedless Grapes Unsweetened in Water Pack (Cooked or Canned)

P 0.5g C 10.3g F 0.11g

39 kcal

Nectarines

P 1.06g C 9.18g F 0.28g

39 kcal

Peach

P 0.91g C 9.54g F 0.25g

39 kcal

Peaches

P 0.91g C 9.54g F 0.25g

38 kcal

Grapefruit Juice (Bottled or in a Carton, Canned)

P 0.52g C 8.96g F 0.1g

38 kcal

Grapefruit Juice

P 0.52g C 8.96g F 0.1g

37 kcal

Grapefruit juice, white

P 0.55g C 7.59g F 0.7g

37 kcal

Melons, honeydew

P 0.53g C 8.15g F 0.22g

36 kcal

Strawberries

P 0.64g C 7.96g F 0.22g

35 kcal

Strawberries (Unsweetened, Frozen)

P 0.43g C 9.13g F 0.11g

34 kcal

Melons, cantaloupe

P 0.82g C 8.16g F 0.18g

33 kcal

Berries

P 0.68g C 7.98g F 0.3g

33 kcal

Pitanga (Surinam-Cherry)

P 0.8g C 7.49g F 0.4g

32 kcal

Cranberry juice, not fortified, from concentrate

P 0g C 7.26g F 0.34g

32 kcal

Pineapple Unsweetened in Water Pack (Cooked or Canned)

P 0.43g C 8.3g F 0.09g

32 kcal

Pineapple (Solids and Liquids, Water Pack, Canned)

P 0.43g C 8.3g F 0.09g

32 kcal

Acerola (West Indian Cherry)

P 0.4g C 7.69g F 0.3g

30 kcal

Watermelon

🍎 watermelon

P 0.61g C 7.55g F 0.15g

30 kcal

Watermelon Juice

🍎 watermelon

P 0.61g C 7.55g F 0.15g

29 kcal

Lemon

P 1.1g C 9.32g F 0.3g

29 kcal

Lemons (Without Peel)

P 1.1g C 9.32g F 0.3g

27 kcal

Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)

P 0.53g C 6.68g F 0.07g

25 kcal

Fresh Lemon Juice

P 0.38g C 8.63g F 0g

22 kcal

Lemon Juice (Frozen)

P 0.46g C 6.5g F 0.32g

22 kcal

Lemon Juice (Unsweetened, Frozen)

P 0.46g C 6.5g F 0.32g

21 kcal

Strawberries Unsweetened in Water Pack (Cooked or Canned)

P 0.45g C 5.15g F 0.2g

21 kcal

Lemon Juice

P 0.4g C 6.48g F 0.29g

21 kcal

Lemon Juice (Canned or Bottled)

P 0.4g C 6.48g F 0.29g

20 kcal

Lemons (with Peel)

P 1.2g C 10.7g F 0.3g

19 kcal

Watermelon, seedless, rind only

P 0.53g C 4.17g F 0.07g

18 kcal

Grape Tomatoes

P 0.88g C 3.92g F 0.2g

18 kcal

Cherry Tomatoes

P 0.88g C 3.92g F 0.2g

5 kcal

Pawpaw, peeled, seeded

P 1.15g

3 kcal

Watermelon, seedless, flesh only

P 0.87g

2 kcal

Juice, prune, shelf-stable

P 0.42g

1 kcal

Juice, tart cherry, from concentrate, shelf-stable

P 0.15g

1 kcal

Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C)