🍎 Calories in Fruits and Fruit Juices

Explore complete calorie and nutrition facts for all fresh fruits, juices, and dried fruits.

50 Foods
66 Avg. kcal/100g
1 Lowest kcal
249 Highest kcal

Highlights

🟢 Lowest Calories
Juice, tart cherry, from concentrate, shelf-stable
1 kcal/100g
🔴 Highest Calories
Figs
249 kcal/100g
💪 Most Protein
Figs
3.3g protein/100g

All Fruits and Fruit Juices — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Figs 249 3.3g 63.9g 0.92g 9.8g
Avocado, Hass, peeled 223 1.81g 8.32g 20.3g –g
Plantains, underripe 146 1.23g 33.6g 0.69g 2.53g
Plantains, ripe 137 1.16g 31g 0.89g 2.12g
Olives, green, Manzanilla, stuffed with pimiento 130 1.15g 4.96g 12.9g 4g
Plantains, overripe 130 1.17g 29.2g 0.99g 1.79g
Bananas, ripe and slightly ripe 97 0.74g 23g 0.29g 1.7g
Grapes, red, seedless 86 0.91g 20.2g 0.16g –g
Bananas, overripe 85 0.73g 20.1g 0.22g 1.7g
Grapes, green, seedless 80 0.9g 18.6g 0.23g –g
Mango, Ataulfo, peeled 78 0.69g 17.4g 0.68g 1.29g
Cherries, sweet, dark red 71 1.04g 16.2g 0.19g –g
Mango, Tommy Atkins, peeled 69 0.56g 15.3g 0.57g 1.75g
Grape juice, purple 66 0.26g 15.6g 0.29g –g
Grape juice, white 66 0.09g 15.8g 0.27g –g
Apples, fuji 65 0.15g 15.7g 0.16g 2.08g
Kiwifruit (kiwi), green, peeled 65 1.01g 13.8g 0.64g 2.13g
Blueberries 64 0.7g 14.6g 0.31g –g
Pear, Anjou, green 64 0.31g 14.8g 0.37g 2.64g
Apples, red delicious 62 0.19g 14.8g 0.21g 2.04g
Mandarin, seedless, peeled 62 1.04g 13.4g 0.46g 1.33g
Apples, gala 61 0.13g 14.8g 0.15g 2.11g
Apples, honeycrisp 60 0.1g 14.7g 0.1g 1.72g
Pineapple 60 0.46g 14.1g 0.21g 0.94g
Apples, granny smith 59 0.27g 14.1g 0.14g 2.51g
Plum, black 59 0.58g 13.5g 0.28g 1.35g
Kiwifruit, green 58 1.06g 14g 0.44g 3g
Pears 57 0.38g 15.1g 0.16g 3.1g
Raspberries 57 1.01g 12.9g 0.19g –g
Juice, pomegranate, from concentrate, shelf-stable 54 0g 13.13g 0.15g –g
Applesauce, unsweetened 52 0.27g 12.3g 0.16g –g
Apple juice 49 0.09g 11.4g 0.29g –g
Apricot 48 0.96g 10.2g 0.41g 1.51g
Oranges 47 0.91g 11.8g 0.15g 2g
Orange juice, no pulp, not fortified, from concentrate 47 0.73g 10.3g 0.33g –g
Orange juice, no pulp, not fortified, not from concentrate 46 0.81g 10g 0.36g –g
Blackberries 43 1.53g 9.61g 0.49g 5.3g
Peaches, yellow 42 0.91g 10.1g 0.27g 1.5g
Grapefruit juice, red, not fortified, not from concentrate 41 0.57g 9.1g 0.27g –g
Nectarines 39 1.06g 9.18g 0.28g 1.5g
Grapefruit juice, white 37 0.55g 7.59g 0.7g 0.2g
Melons, honeydew 37 0.53g 8.15g 0.22g –g
Strawberries 36 0.64g 7.96g 0.22g –g
Melons, cantaloupe 34 0.82g 8.16g 0.18g 0.8g
Cranberry juice, not fortified, from concentrate 32 0g 7.26g 0.34g –g
Watermelon, seedless, rind only 19 0.53g 4.17g 0.07g 1.54g
Pawpaw, peeled, seeded 5 1.15g –g –g 3.3g
Watermelon, seedless, flesh only 3 0.87g –g –g –g
Juice, prune, shelf-stable 2 0.42g –g –g –g
Juice, tart cherry, from concentrate, shelf-stable 1 0.15g –g –g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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