🍎 Fruits and Fruit Juices

Calories in Orange juice, no pulp, not fortified, not from concentrate

Stripping out the pulp removes nearly all the fiber, turning this natural fruit into a rapidly absorbed sugar source.

Orange juice, no pulp, not fortified, not from concentrate — 46 calories per 100g, nutrition facts
46 kcal
per 100g
Protein 0.81g
Carbs 10g
Fat 0.36g

What makes orange juice so powerful?

When oranges are squeezed for "not from concentrate" juice, the resulting liquid undergoes a rapid pasteurization process to kill pathogens and deactivate enzymes that cause spoilage. However, removing the pulp strips away more than just texture. The majority of an orange's beneficial flavonoids, particularly hesperidin, are concentrated in the albedo—the spongy white pith—and the juice sacs. By filtering these out, no-pulp juice retains the water-soluble vitamin C but loses much of the lipid-lowering antioxidant capacity found in whole fruit. Additionally, to preserve the remaining vitamin C during storage, manufacturers often use a vacuum process called deaeration. Squeezing introduces oxygen into the liquid, and trapped oxygen rapidly degrades ascorbic acid and alters flavor compounds. By pulling a vacuum, dissolved gases are removed, extending shelf life without the need for additional preservatives. This means the bright, acidic flavor of commercial no-pulp juice is as much a product of industrial engineering as it is of agriculture.

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Stripped of hesperidin
Filtering out the pulp removes most of the beneficial flavonoids normally found in the fruit's white pith.
🫧
Vacuum deaerated
Manufacturers remove dissolved oxygen to prevent the rapid degradation of natural vitamin C.
🥄
Low fat, high carb
With only 0.36g of fat and 10g of carbs per 100g, it is almost entirely simple sugars and water.
💡 When & how to use it

Because no-pulp orange juice is low in fiber and protein, its natural sugars can cause a rapid blood sugar spike. To blunt this effect, pair a small glass with a protein-rich breakfast like Greek yogurt or eggs. The vitamin C in the juice also enhances the absorption of non-heme iron, making it an excellent accompaniment to iron-rich plant foods like spinach or lentils. Store unopened containers in a cool, dark place, and refrigerate immediately after opening to preserve the remaining vitamin C.

Calories by Serving Size

100g
46 kcal
P 0.81g C 10g F 0.36g
200g
92 kcal
P 1.6g C 20g F 0.7g
50g
23 kcal
P 0.4g C 5g F 0.2g
grams = 46 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 46
% Daily Value*
Total Fat 0.36g 0%
Sodium 0.08mg 0%
Total Carbohydrate 10g 4%
Protein 0.81g 2%
Vitamin C 30.5mg 34%
Calcium 9.29mg 1%
Iron 0.07mg 0%
Potassium 183mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Orange juice fit your daily goals?

🏃
9 min
Walking to burn 46 kcal
🎯
2%
of 2,000 kcal daily goal
💪
0.81g
protein (2% of daily 50g)
43
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Orange juice, no pulp, not fortified, not from concentrate?

Orange juice, no pulp, not fortified, not from concentrate contains 46 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Orange juice, no pulp, not fortified, not from concentrate have?

Orange juice, no pulp, not fortified, not from concentrate provides 0.81g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Orange juice, no pulp, not fortified, not from concentrate?

Orange juice, no pulp, not fortified, not from concentrate contains 10g of carbohydrates per 100g .

Is Orange juice, no pulp, not fortified, not from concentrate good for weight loss?

Yes! Orange juice, no pulp, not fortified, not from concentrate is very low in calories (46 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Orange juice, no pulp, not fortified, not from concentrate calories accurately?

The easiest way to track orange juice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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