🍔 Restaurant Guide

McDonald's Calories & Nutrition Facts

Calories and nutrition facts for every McDonald's menu item — burgers, fries, chicken, breakfast, and desserts.

Burgers

Big Mac
563 kcal P 26g C 44g F 33g
Quarter Pounder with Cheese
520 kcal P 30g C 42g F 26g
Double Quarter Pounder
740 kcal P 48g C 43g F 42g
Cheeseburger
300 kcal P 15g C 32g F 13g
McDouble
390 kcal P 22g C 33g F 18g

Chicken

McChicken
400 kcal P 14g C 40g F 21g
Spicy McChicken
410 kcal P 14g C 40g F 22g
Chicken McNuggets (10pc)
440 kcal P 24g C 26g F 27g
Chicken McNuggets (20pc)
880 kcal P 48g C 52g F 54g

Sides

Medium French Fries
320 kcal P 4g C 43g F 15g
Large French Fries
480 kcal P 6g C 65g F 23g

Breakfast

Egg McMuffin
310 kcal P 17g C 30g F 13g
Sausage McMuffin with Egg
480 kcal P 21g C 30g F 31g
Hotcakes
580 kcal P 9g C 101g F 15g

Fish

Filet-O-Fish
390 kcal P 15g C 39g F 19g

Desserts

McFlurry with M&M's (Regular)
510 kcal P 12g C 78g F 17g
Vanilla Cone
200 kcal P 5g C 32g F 5g
Apple Pie
230 kcal P 2g C 33g F 11g

Happy Meals

Happy Meal Cheeseburger
475 kcal P 19g C 55g F 18g
Happy Meal Chicken McNuggets (4pc)
395 kcal P 14g C 42g F 18g
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Track McDonald's meals with CalRay

Snap a photo of your McDonald's order and CalRay's AI identifies each item and logs calories automatically.

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Frequently Asked Questions

What is the lowest calorie item at McDonald's?

The lowest calorie item at McDonald's is the Vanilla Cone with 200 calories.

What is the highest protein item at McDonald's?

The highest protein item at McDonald's is the Double Quarter Pounder with 48g of protein.

How do I track McDonald's calories accurately?

The easiest way to track McDonald's calories is with CalRay. Simply snap a photo of your meal and the AI automatically identifies the items and calculates total calories and macros. You can also browse this guide for full nutrition facts on every McDonald's menu item.

Are McDonald's nutrition facts accurate?

McDonald's provides official nutrition information for all menu items. However, actual calories may vary slightly based on preparation, portion sizes, and customizations. Use these numbers as a reliable guide, and track with CalRay for the most accurate daily logging.