Calories in McDonald's Egg McMuffin
Complete nutrition facts for McDonald's Egg McMuffin — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track McDonald's Egg McMuffin in CalRay
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Lower-Calorie Alternatives at McDonald's
Want fewer calories? Try these McDonald's items instead:
Higher-Protein Options at McDonald's
Need more protein? These McDonald's items pack more:
Frequently Asked Questions
How many calories are in McDonald's Egg McMuffin?
McDonald's Egg McMuffin contains 310 calories per serving, with 17g of protein, 30g of carbohydrates, and 13g of fat.
Is McDonald's Egg McMuffin healthy?
McDonald's Egg McMuffin has 310 calories, which is moderate for a meal. It provides 17g of protein. Consider your daily calorie goals when including this item.
How can I make McDonald's Egg McMuffin healthier?
To make McDonald's Egg McMuffin healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track McDonald's Egg McMuffin in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your McDonald's meal and the AI automatically identifies Egg McMuffin and any other items, logging calories and macros instantly. No manual searching or typing required.