🐟 Calories in Finfish and Shellfish Products

Calories, protein, and omega-3 data for salmon, tuna, shrimp, and all seafood.

52 Foods
130 Avg. kcal/100g
44 Lowest kcal
231 Highest kcal

Highlights

🟢 Lowest Calories
Squid (calamari)
44 kcal/100g
🔴 Highest Calories
Chinook Salmon (Cooked, Dry Heat)
231 kcal/100g
💪 Most Protein
Tuna in Oil (Canned)
29.13g protein/100g

All Finfish and Shellfish Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Chinook Salmon (Cooked, Dry Heat) 231 25.72g 0g 13.38g –g
Sockeye Salmon (Cooked, Dry Heat) 216 27.31g 0g 10.97g –g
Salmon Nuggets (Breaded, Frozen, Heated) 212 12.69g 13.96g 11.72g –g
Sea bass, Chilean 210 14.9g 0.14g 16.6g –g
Anchovies 206 26.9g 2.41g 9.85g –g
Farmed Atlantic Salmon (Cooked, Dry Heat) 206 22.1g 0g 12.35g –g
Fish salmon, Atlantic, farm raised 199 20.3g 0g 13.1g –g
Tuna in Oil (Canned) 198 29.13g 0g 8.21g –g
Salmon Nuggets (Breaded, Frozen) 189 11.97g 11.85g 10.43g –g
White Tuna Fish (Drained Solids In Oil, Canned) 186 26.53g 0g 8.08g –g
Atlantic Salmon (Farmed) 183 19.9g 0g 10.85g –g
Wild Atlantic Salmon (Cooked, Dry Heat) 182 25.44g 0g 8.13g –g
Farmed Coho Salmon (Cooked, Dry Heat) 178 24.3g 0g 8.23g –g
Coho Salmon (Farmed) 160 21.27g 0g 7.67g –g
Chum Salmon (Cooked, Dry Heat) 154 25.82g 0g 4.83g –g
Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) 153 20.47g 0g 7.31g –g
Swordfish 152 19.2g 0.45g 8.12g –g
Salmon 146 21.62g 0g 5.93g –g
Wild Atlantic Salmon 142 19.84g 0g 6.34g –g
Chum Salmon (Drained Solids with Bone, Without Salt, Canned) 141 21.43g 0g 5.5g –g
Cooked Salmon 139 23.45g 0g 4.3g –g
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) 139 19.78g 0g 6.05g –g
Wild Coho Salmon (Cooked, Dry Heat) 139 23.45g 0g 4.3g –g
Pink Salmon (Drained Solids, Canned) 136 23.08g 0g 4.83g –g
Fish salmon, sockeye, wild caught 134 22.3g 0g 4.94g –g
Fish catfish, farm raised 132 16.5g 0g 7.31g –g
White Tuna Fish (Drained Solids In Water, Without Salt, Canned) 128 23.62g 0g 2.97g –g
Smoked Salmon 117 18.28g 0g 4.32g –g
Smoked Chinook Salmon (Lox) 117 18.28g 0g 4.32g –g
Pink Salmon 116 19.94g 0g 3.45g –g
Tuna in Water (Canned) 116 25.51g 0g 0.82g –g
Tuna 108 23.38g 0g 0.95g –g
Tuna Sashimi 108 23.38g 0g 0.95g –g
Shrimp 106 20.31g 0.91g 1.73g –g
Skipjack Tuna (Fish) 103 22g 0g 1.01g –g
Tuna, ahi or yellowfin 102 24.7g 0g 0.39g –g
Fish tilapia, farm raised 98 19g 0g 2.48g –g
Fish tuna, light 90 19g 0.08g 0.94g –g
Snapper 90 20.7g 0.44g 0.57g –g
Mahi mahi 84 19.8g 0.29g 0.38g –g
Crustaceans, crab, blue swimming, lump 82 18.6g 0g 0.81g –g
Halibut 81 19.1g 0g 0.59g –g
Scallops, bay, Patagonian 79 16.4g 2.28g 0.42g –g
Fish haddock 74 16.3g 0g 0.45g –g
Crustaceans, shrimp, farm raised 72 15.6g 0.49g 0.8g –g
Fish cod, Atlantic, wild caught 70 16.1g 0g 0.67g –g
Snow crab, legs only 69 15.5g 1.11g 0.29g –g
Scallops, sea 66 13.5g 1.97g 0.49g –g
Cod, Pacific or Alaskan 61 14.2g 0.52g 0.22g –g
Lobster, tail only 59 13g 0.89g 0.37g –g
Fish pollock 56 12.3g 0g 0.41g –g
Squid (calamari) 44 8.81g 0.93g 0.55g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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