210 kcal P 14.9g C 0.14g F 16.6g
23 Foods
100 Avg. kcal/100g
44 Lowest kcal
210 Highest kcal
Highlights
All Finfish and Shellfish Products — Sorted by Calories
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Sea bass, Chilean | 210 | 14.9g | 0.14g | 16.6g | –g |
 Anchovies | 206 | 26.9g | 2.41g | 9.85g | –g |
 Fish salmon, Atlantic, farm raised | 199 | 20.3g | 0g | 13.1g | –g |
 Swordfish | 152 | 19.2g | 0.45g | 8.12g | –g |
 Fish salmon, sockeye, wild caught | 134 | 22.3g | 0g | 4.94g | –g |
 Fish catfish, farm raised | 132 | 16.5g | 0g | 7.31g | –g |
 Tuna, ahi or yellowfin | 102 | 24.7g | -0.1g | 0.39g | –g |
 Fish tilapia, farm raised | 98 | 19g | 0g | 2.48g | –g |
 Fish tuna, light | 90 | 19g | 0.08g | 0.94g | –g |
 Snapper | 90 | 20.7g | 0.44g | 0.57g | –g |
 Mahi mahi | 84 | 19.8g | 0.29g | 0.38g | –g |
 Crustaceans, crab, blue swimming, lump | 82 | 18.6g | 0g | 0.81g | –g |
 Halibut | 81 | 19.1g | -0.06g | 0.59g | –g |
 Scallops, bay, Patagonian | 79 | 16.4g | 2.28g | 0.42g | –g |
 Fish haddock | 74 | 16.3g | 0g | 0.45g | –g |
 Crustaceans, shrimp, farm raised | 72 | 15.6g | 0.49g | 0.8g | –g |
 Fish cod, Atlantic, wild caught | 70 | 16.1g | 0g | 0.67g | –g |
 Snow crab, legs only | 69 | 15.5g | 1.11g | 0.29g | –g |
 Scallops, sea | 66 | 13.5g | 1.97g | 0.49g | –g |
 Cod, Pacific or Alaskan | 61 | 14.2g | 0.52g | 0.22g | –g |
 Lobster, tail only | 59 | 13g | 0.89g | 0.37g | –g |
 Fish pollock | 56 | 12.3g | 0g | 0.41g | –g |
 Squid (calamari) | 44 | 8.81g | 0.93g | 0.55g | –g |
All values per 100g · Source: USDA FoodData Central Foundation Foods
Browse Finfish and Shellfish Products
210 kcal 206 kcal P 26.9g C 2.41g F 9.85g
199 kcal P 20.3g C 0g F 13.1g
152 kcal P 19.2g C 0.45g F 8.12g
134 kcal P 22.3g C 0g F 4.94g
132 kcal P 16.5g C 0g F 7.31g
102 kcal P 24.7g C -0.1g F 0.39g
98 kcal P 19g C 0g F 2.48g
90 kcal P 19g C 0.08g F 0.94g
90 kcal P 20.7g C 0.44g F 0.57g
84 kcal P 19.8g C 0.29g F 0.38g
82 kcal P 18.6g C 0g F 0.81g
81 kcal P 19.1g C -0.06g F 0.59g
79 kcal P 16.4g C 2.28g F 0.42g
74 kcal P 16.3g C 0g F 0.45g
72 kcal P 15.6g C 0.49g F 0.8g
70 kcal P 16.1g C 0g F 0.67g
69 kcal P 15.5g C 1.11g F 0.29g
66 kcal P 13.5g C 1.97g F 0.49g
61 kcal P 14.2g C 0.52g F 0.22g
59 kcal P 13g C 0.89g F 0.37g
56 kcal P 12.3g C 0g F 0.41g
44 kcal P 8.81g C 0.93g F 0.55g
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