How much protein is in Farmed Coho Salmon?

Farmed Coho Salmon (Cooked, Dry Heat) contains 24.3g of protein per 100g. This is 49% of the recommended daily value of 50g.

Is Farmed Coho Salmon good for weight loss?

Farmed Coho Salmon (Cooked, Dry Heat) has 178 calories per 100g. At 178 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 salmon

Calories in Farmed Coho Salmon (Cooked, Dry Heat)

Q: How many calories are in Farmed Coho Salmon?

Farmed Coho Salmon (Cooked, Dry Heat) contains 178 calories per 100g. A typical serving of 100g (100g) provides 178 calories.

Q: How many carbs are in Farmed Coho Salmon?

Farmed Coho Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

178 kcal

per 100g

Protein 24.3g

Carbs 0g

Fat 8.23g

Calories by Serving Size

100g

178 kcal

P 24.3g C 0g F 8.23g

200g

356 kcal

P 48.6g C 0g F 16.5g

50g

89 kcal

P 12.2g C 0g F 4.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 178

% Daily Value*

Total Fat 8.23g 11%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 24.3g 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Farmed Coho Salmon fit your daily goals?

🏃

36 min

Walking to burn 178 kcal

🎯

of 2,000 kcal daily goal

💪

24.3g

protein (49% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Farmed Coho Salmon in CalRay — just snap a photo

CalRay's AI recognizes farmed coho salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Farmed Coho Salmon (Cooked, Dry Heat)?

Farmed Coho Salmon (Cooked, Dry Heat) contains 178 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Farmed Coho Salmon (Cooked, Dry Heat) have?

Farmed Coho Salmon (Cooked, Dry Heat) provides 24.3g of protein per 100g, which is 49% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Farmed Coho Salmon (Cooked, Dry Heat)?

Farmed Coho Salmon (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Farmed Coho Salmon (Cooked, Dry Heat) good for weight loss?

Farmed Coho Salmon (Cooked, Dry Heat) has 178 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (24.3g/100g) helps with satiety.

How do I track Farmed Coho Salmon (Cooked, Dry Heat) calories accurately?

The easiest way to track farmed coho salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.