How much protein is in Fish tilapia?

Fish tilapia, farm raised contains 19g of protein per 100g. This is 38% of the recommended daily value of 50g.

Is Fish tilapia good for weight loss?

Fish tilapia, farm raised has 98 calories per 100g. At 98 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 Finfish and Shellfish Products

Calories in Fish tilapia, farm raised

Q: How many calories are in Fish tilapia?

Fish tilapia, farm raised contains 98 calories per 100g. A typical serving of 1 RACC (115g) provides 113 calories.

Q: How many carbs are in Fish tilapia?

Fish tilapia, farm raised contains 0g of carbohydrates per 100g.

This ancient fish was farmed by Egyptians thousands of years before modern aquaculture existed.

98 kcal

per 100g

Protein 19g

Carbs 0g

Fat 2.48g

What makes fish tilapia so powerful?

Tilapia is a common name for nearly a hundred species of cichlid fish. They are native to Africa and the Middle East. Historically, they were a crucial food source in ancient Egypt, often featured in hieroglyphic art and associated with the goddess Hathor due to their unique reproductive behavior. Unlike many fish, tilapia are mouthbrooders: females carry their fertilized eggs and newly hatched fry in their mouths for protection until the young are large enough to survive on their own. This trait, combined with their ability to thrive in crowded, low-oxygen waters and their vegetarian diet, makes them exceptionally well-suited for high-density aquaculture. Today, they are among the most farmed fish globally, providing an inexpensive, lean protein source. Their mild flavor and firm texture are direct results of this herbivorous diet, which heavily consists of algae and aquatic plants rather than other fish, keeping their fat content remarkably low compared to carnivorous farmed species like salmon.

🐟

Ancient aquaculture star

Tilapia was farmed in ancient Egypt and depicted in hieroglyphics as a symbol of rebirth.

👄

Mouthbrooding protectors

Females carry their fertilized eggs in their mouths until the fry are large enough to survive independently.

🌿

Herbivorous diet

Their plant-based diet of algae keeps their fat content low and eliminates the need for wild fishmeal.

💡 When & how to use it

Farm-raised tilapia has a firm texture and mild flavor that readily absorbs marinades, making it ideal for baking, grilling, or pan-searing. Because it is so lean with only about 2.5 grams of fat per 100-gram serving, avoid overcooking, which can dry out the fillets. Pair it with acidic ingredients like diced tomatoes to brighten its subtle flavor, and coat it with a light dusting of flour to retain moisture during high-heat cooking. Store fresh fillets on ice in the refrigerator and cook within two days.

Calories by Serving Size

100g

98 kcal

P 19g C 0g F 2.48g

1 RACC (115g)

113 kcal

P 21.9g C 0g F 2.9g

200g

196 kcal

P 38g C 0g F 5g

50g

49 kcal

P 9.5g C 0g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 98

% Daily Value*

Total Fat 2.48g 3%

Saturated Fat 0.65g 3%

Cholesterol 47.6mg 16%

Sodium 93.7mg 4%

Total Carbohydrate 0g 0%

Protein 19g 38%

Calcium 8.63mg 1%

Iron 0mg 0%

Potassium 342mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish tilapia fit your daily goals?

🏃

20 min

Walking to burn 98 kcal

🎯

of 2,000 kcal daily goal

💪

19g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fish tilapia in CalRay — just snap a photo

CalRay's AI recognizes fish tilapia and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Fish tilapia, farm raised?

Fish tilapia, farm raised contains 98 calories per 100g. A standard serving of 1 RACC (115g) provides 113 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish tilapia, farm raised have?

Fish tilapia, farm raised provides 19g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Fish tilapia, farm raised?

Fish tilapia, farm raised contains 0g of carbohydrates per 100g .

Is Fish tilapia, farm raised good for weight loss?

Fish tilapia, farm raised has 98 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19g/100g) helps with satiety.

How do I track Fish tilapia, farm raised calories accurately?

The easiest way to track fish tilapia is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.