🥦 Calories in Vegetables and Vegetable Products

P 6.7g C 53.3g F 34.4g

500 kcal

Onion Flavor Corn Chips

P 7.7g C 65.1g F 22.6g

392 kcal

Celery Seed

🥦 celery

P 18.07g C 41.35g F 25.27g

372 kcal

Pepper Jack Cheese

P 24.24g C 1.76g F 30.01g

361 kcal

Flour, potato

P 8.11g C 79.9g F 0.95g

357 kcal

Flour, cassava

P 0.92g C 87.3g F 0.49g

343 kcal

Pigeon Peas (Red Gram) (Mature Seeds)

P 21.7g C 62.78g F 1.49g

332 kcal

Garlic Powder

🥦 garlic

P 16.8g C 72.71g F 0.76g

328 kcal

Mushroom Gravy (Dry, Dehydrated)

P 10g C 64.66g F 4g

288 kcal

Onion rings, breaded, par fried

P 4.52g C 36.3g F 14.4g

267 kcal

Deep Fried Potato French Fries (from Fresh)

P 3.88g C 33.6g F 13.64g

258 kcal

Sun-Dried Tomatoes

P 14.11g C 55.76g F 2.97g

198 kcal

Potatoes (Skin, Without Salt, Baked)

P 4.29g C 46.06g F 0.1g

149 kcal

Cooked Garlic

🥦 garlic

P 6.36g C 33.06g F 0.5g

143 kcal

Garlic

P 6.62g C 28.2g F 0.38g

132 kcal

Yellow Onions (Sauteed)

P 0.95g C 7.86g F 10.8g

121 kcal

Sweet Chowchow Pickles (with Cauliflower Onion Mustard)

P 1.5g C 26.64g F 0.9g

121 kcal

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)

P 6.76g C 23.25g F 0.38g

118 kcal

Split Peas (Mature Seeds, with Salt, Cooked, Boiled)

P 8.34g C 21.1g F 0.39g

117 kcal

Ketchup, restaurant

P 1.11g C 26.8g F 0.55g

117 kcal

Sweet Cucumber Pickles

P 0.37g C 31.81g F 0.26g

112 kcal

Tomato Beef with Noodle Soup (Canned, Condensed)

P 3.55g C 16.87g F 3.42g

108 kcal

Sweet Potato (Drained Solids, Syrup Pack, Canned)

P 1.28g C 25.36g F 0.32g

106 kcal

Corn On The Cob with Butter

P 3.06g C 21.88g F 2.35g

105 kcal

Potatoes (Flesh and Skin, with Salt, Microwaved)

P 2.44g C 24.24g F 0.1g

104 kcal

Tomato, paste

P 4.23g C 20.2g F 0.73g

104 kcal

Tomato Chili Sauce

P 2.5g C 19.79g F 0.3g

96 kcal

Tomato Bisque (Canned, Condensed)

P 1.76g C 18.47g F 1.95g

93 kcal

Potatoes (Flesh, Without Salt, Baked)

P 1.96g C 21.55g F 0.1g

93 kcal

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

P 3.11g C 22.33g F 0.74g

90 kcal

Sweet Potato (Without Salt, Baked In Skin, Cooked)

P 2.01g C 20.71g F 0.15g

90 kcal

Sweet Potato (with Salt, Baked In Skin, Cooked)

P 2.01g C 20.71g F 0.15g

90 kcal

Cowpeas (Blackeyes) (Immature Seeds)

P 2.95g C 18.9g F 0.35g

88 kcal

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

P 3.02g C 20.8g F 0.77g

87 kcal

Parsnips

P 1.27g C 19.3g F 0.54g

87 kcal

Potatoes (Flesh, with Salt, Boiled)

P 1.87g C 20.13g F 0.1g

86 kcal

Potatoes (Flesh Without Skin, Without Salt, Boiled)

P 1.71g C 20.01g F 0.1g

86 kcal

Potatoes (Flesh Without Skin, with Salt, Boiled)

P 1.71g C 20.01g F 0.1g

86 kcal

Sweet Potato

P 1.57g C 20.12g F 0.05g

86 kcal

Corn

P 3.22g C 19.02g F 1.18g

86 kcal

Yellow Sweet Corn

P 3.22g C 19.02g F 1.18g

85 kcal

Corn, sweet, yellow and white kernels, fresh

P 2.79g C 14.7g F 1.63g

85 kcal

Mushroom Soup (Undiluted, Canned)

P 1.61g C 6.72g F 5.89g

84 kcal

Potatoes, russet

P 2.27g C 17.8g F 0.36g

81 kcal

Cucumber Pickles (Bread and Butter Pickles)

P 0.9g C 18.79g F 0.2g

81 kcal

Green Peas

P 5.42g C 14.46g F 0.4g

80 kcal

Peas, green, sweet

P 4.73g C 12.7g F 1.15g

79 kcal

Sweet potatoes, orange flesh

P 1.58g C 17.3g F 0.38g

79 kcal

Russet Potatoes (Flesh and Skin)

P 2.14g C 18.07g F 0.08g

79 kcal

Tomato Bisque (with Equal Volume Milk, Canned)

P 2.51g C 11.73g F 2.63g

79 kcal

Yellow Sweet Corn (Vacuum Pack, Canned)

P 2.41g C 19.44g F 0.5g

78 kcal

Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)

P 5.15g C 14.26g F 0.27g

78 kcal

Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)

P 5.15g C 14.26g F 0.27g

77 kcal

Potato (with or Without Peel)

P 2.02g C 17.47g F 0.09g

77 kcal

Potato (Flesh and Skin)

P 2.02g C 17.47g F 0.09g

77 kcal

Green Peas (Frozen)

P 5.21g C 13.71g F 0.37g

76 kcal

Potatoes, red

P 2.06g C 16.3g F 0.25g

76 kcal

Sweet Potato (Without Skin, Cooked, Boiled)

P 1.37g C 17.72g F 0.14g

74 kcal

Potatoes, gold

P 1.81g C 16g F 0.26g

72 kcal

Red Potatoes (Flesh and Skin)

P 1.89g C 15.9g F 0.14g

72 kcal

Cream Style White Corn

P 1.74g C 18.13g F 0.42g

72 kcal

Cream Style Corn

P 1.74g C 18.13g F 0.42g

69 kcal

Green Peas (Drained Solids, Canned)

P 4.42g C 12.58g F 0.35g

69 kcal

Green Peas (No Salt Added, Drained Solids, Canned)

P 4.42g C 12.58g F 0.35g

68 kcal

Sea Cucumber Yane (Alaska Native)

P 13g C 3.1g F 0.4g

68 kcal

Mushroom with Beef Stock Soup (Canned, Condensed)

P 2.51g C 7.41g F 3.21g

61 kcal

Leeks, bulb and greens, root removed

P 1.47g C 14.15g F 0.3g

60 kcal

Tomato Soup (Undiluted, Canned)

P 1.61g C 13.41g F 0.56g

59 kcal

Brussels sprouts

P 3.98g C 9.62g F 0.56g

57 kcal

Tomato Beef Noodle Soup (Prepared with Water)

P 1.83g C 8.67g F 1.76g

57 kcal

Tomato Beef Soup (Prepared with Water)

P 1.83g C 8.67g F 1.76g

56 kcal

Shiitake Mushrooms (with Salt, Cooked)

P 1.56g C 14.39g F 0.22g

53 kcal

Green Peas (No Salt Added, Solids and Liquids, Canned)

P 3.19g C 9.75g F 0.3g

50 kcal

Tomato Bisque (with Equal Volume Water, Canned)

P 0.92g C 9.6g F 1.02g

50 kcal

Mushroom Gravy (Canned)

P 1.26g C 5.47g F 2.71g

49 kcal

Squash, winter, acorn

P 1.25g C 10.5g F 0.18g

48 kcal

Carrots, mature

P 0.94g C 10.3g F 0.35g

48 kcal

Squash, winter, butternut

P 1.15g C 10.5g F 0.17g

47 kcal

Collards

P 2.97g C 7.02g F 0.77g

46 kcal

Mushroom, king oyster

P 2.41g C 8.5g F 0.31g

46 kcal

Onion Soup (Canned, Condensed)

P 3.06g C 6.68g F 1.42g

45 kcal

Beets

P 1.69g C 8.79g F 0.3g

44 kcal

Onions, red

P 0.94g C 9.93g F 0.1g

44 kcal

Mushrooms, shiitake

P 2.41g C 8.17g F 0.2g

44 kcal

Mushroom, enoki

P 2.42g C 8.14g F 0.25g

44 kcal

Onions (with Salt, Drained, Cooked, Boiled)

P 1.36g C 10.15g F 0.19g

43 kcal

Mushroom, lion's mane

P 2.5g C 7.59g F 0.26g

42 kcal

Tomato Sauce with Onions (Canned)

P 1.56g C 9.94g F 0.19g

42 kcal

Onions

P 0.92g C 10.11g F 0.08g

42 kcal

Red Onions

P 0.92g C 10.11g F 0.08g

42 kcal

Mature Onions

P 0.92g C 10.11g F 0.08g

42 kcal

Snow or Sugar Snap Peas

P 2.8g C 7.55g F 0.2g

42 kcal

Peas (with Salt, Drained, Cooked, Boiled)

P 3.27g C 7.05g F 0.23g

41 kcal

Mushroom, oyster

P 2.9g C 6.94g F 0.19g

41 kcal

Carrots, baby

P 0.81g C 9.08g F 0.14g

41 kcal

Tomato, puree

P 1.58g C 8.04g F 0.27g

41 kcal

Tomato Sauce with Onions Green Pepper and Celery (Canned)

P 0.94g C 8.77g F 0.74g

41 kcal

Decaffeinated Pepper-Type Soft Drink

P 0g C 10.58g F 0g

40 kcal

Mushroom, beech

P 2.18g C 6.76g F 0.45g

40 kcal

Beans, snap, green

P 1.97g C 7.41g F 0.28g

39 kcal

Mushroom, pioppini

P 3.5g C 5.76g F 0.24g

38 kcal

Onions, yellow

P 0.83g C 8.61g F 0.05g

38 kcal

Mushroom, maitake

P 2.2g C 6.6g F 0.27g

38 kcal

Tomatoes, crushed

P 1.44g C 7.14g F 0.4g

38 kcal

Peas and Carrots (Solids and Liquids, Canned)

P 2.17g C 8.48g F 0.27g

38 kcal

Mushroom Soup (with Equal Volume Water, Dehydrated)

P 0.88g C 4.4g F 1.92g

38 kcal

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)

P 2.17g C 8.48g F 0.27g

37 kcal

Carrots

P 0.81g C 7.92g F 0.47g

37 kcal

Pepper-Type Soft Drink

P 0.07g C 9.56g F 0.02g

36 kcal

Kale

P 2.94g C 5.3g F 1.21g

35 kcal

Kale

P 2.92g C 4.42g F 1.49g

35 kcal

Onions, white

P 0.89g C 7.68g F 0.13g

35 kcal

Broccoli (Without Salt, Drained, Cooked, Boiled)

P 2.38g C 7.18g F 0.41g

35 kcal

Baby Carrots

P 0.64g C 8.24g F 0.13g

35 kcal

Carrots (Without Salt, Drained, Cooked, Boiled)

P 0.76g C 8.22g F 0.18g

35 kcal

Tomato Soup (with Equal Volume Water, Canned)

P 0.84g C 6.8g F 0.79g

35 kcal

Onions (Whole, Frozen)

P 0.89g C 8.44g F 0.06g

35 kcal

Portabella Mushrooms (Grilled)

P 4.09g C 5.08g F 0.75g

34 kcal

Cabbage, red

P 1.24g C 6.79g F 0.21g

34 kcal

Tomato, sauce

P 1.35g C 6.33g F 0.38g

34 kcal

Turnips

P 0.95g C 7.27g F 0.12g

32 kcal

Mushroom, portabella

P 2.75g C 4.66g F 0.31g

32 kcal

Peppers, bell, orange

P 0.88g C 6.7g F 0.16g

32 kcal

Green onion, (scallion), bulb and greens, root removed

P 0.67g C 7.34g F 0.19g

32 kcal

Tomato Sauce (Canned)

P 1.32g C 7.37g F 0.24g

32 kcal

Sweet Onions

P 0.8g C 7.55g F 0.08g

32 kcal

Green Cauliflower (with Salt, Cooked)

P 3.04g C 6.28g F 0.31g

31 kcal

Broccoli

P 2.57g C 6.27g F 0.34g

31 kcal

Mushrooms, white button

P 2.89g C 4.08g F 0.37g

31 kcal

Peppers, bell, yellow

P 0.82g C 6.6g F 0.12g

31 kcal

Peppers, bell, red

P 0.9g C 6.65g F 0.13g

31 kcal

Cabbage, green

P 0.96g C 6.38g F 0.23g

31 kcal

Arugula, baby

P 1.65g C 5.37g F 0.33g

31 kcal

Spinach (Chopped or Leaf, Frozen)

🥦 spinach

P 3.94g C 4.33g F 0.75g

30 kcal

Mushroom, crimini

P 3.09g C 4.01g F 0.2g

30 kcal

Mushroom Barley Soup (with Equal Volume Water, Canned)

P 0.77g C 4.8g F 0.93g

29 kcal

Peppers, serrano, seeded

P 0.86g C 6.14g F 0.14g

28 kcal

Spinach, mature

P 2.91g C 2.64g F 0.6g

28 kcal

Cauliflower

P 1.64g C 4.72g F 0.24g

28 kcal

Asparagus, green

P 1.44g C 5.1g F 0.22g

28 kcal

Peppers, poblano, seeded

P 1.43g C 5.14g F 0.19g

28 kcal

Broccoli (with Salt, Drained, Cooked, Boiled)

P 2.98g C 5.06g F 0.35g

28 kcal

Broccoli Flower Clusters

P 2.98g C 5.24g F 0.35g

28 kcal

Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

P 3.1g C 5.35g F 0.12g

28 kcal

Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

P 0.77g C 6.6g F 0.1g

28 kcal

Onions (Without Salt, Frozen, Drained, Cooked, Boiled)

P 0.71g C 6.7g F 0.05g

27 kcal

Tomatoes, grape

P 0.83g C 5.51g F 0.63g

27 kcal

Spinach, baby

P 2.85g C 2.41g F 0.62g

27 kcal

Fennel, bulb

P 0.92g C 5.49g F 0.14g

27 kcal

Banana Pepper

P 1.66g C 5.35g F 0.45g

26 kcal

Eggplant

P 0.85g C 5.4g F 0.12g

26 kcal

Beet greens

P 1.61g C 4.66g F 0.14g

26 kcal

Radicchio

P 1.31g C 4.96g F 0.14g

26 kcal

Stewed Tomatoes

P 0.91g C 6.19g F 0.19g

26 kcal

Bell Peppers

P 0.99g C 6.03g F 0.3g

26 kcal

Red Bell Pepper

P 0.99g C 6.03g F 0.3g

26 kcal

Red Sweet Pepper

P 0.99g C 6.03g F 0.3g

26 kcal

Portabella Mushrooms

P 2.5g C 5.07g F 0.2g

25 kcal

Carrots (Drained Solids, Canned)

P 0.64g C 5.54g F 0.19g

24 kcal

Peppers, banana or Hungarian wax, seeded

P 0.72g C 4.97g F 0.13g

24 kcal

Peppers, jalapeno, seeded

P 0.62g C 5.08g F 0.15g

24 kcal

Asparagus (Unprepared, Frozen)

P 3.23g C 4.1g F 0.23g

23 kcal

Tomato juice

P 0.86g C 4.32g F 0.29g

23 kcal

Peppers, bell, green

P 0.72g C 4.78g F 0.11g

23 kcal

Tomatoes, whole

P 0.87g C 4.29g F 0.21g

23 kcal

Spinach

🥦 spinach

P 2.86g C 3.63g F 0.39g

23 kcal

Baby Spinach

🥦 spinach

P 2.86g C 3.63g F 0.39g

23 kcal

Carrots (No Salt Added, Solids and Liquids, Canned)

P 0.59g C 5.37g F 0.14g

23 kcal

Cauliflower (with Salt, Drained, Cooked, Boiled)

P 1.84g C 4.11g F 0.45g

22 kcal

Tomato, roma

P 0.7g C 3.84g F 0.43g

22 kcal

Lettuce, leaf, green

P 1.09g C 4.07g F 0.16g

22 kcal

Squash, summer, yellow, includes skin

P 0.89g C 4.39g F 0.14g

22 kcal

Low Sodium Tomato and Vegetable Juice (Mostly Tomato)

P 0.6g C 4.59g F 0.1g

22 kcal

Mushrooms

P 3.09g C 3.28g F 0.34g

22 kcal

Asparagus (with Salt, Drained, Cooked, Boiled)

P 2.4g C 4.11g F 0.22g

21 kcal

Beans, snap, green

P 1.04g C 4.11g F 0.39g

21 kcal

Lettuce, romaine, green

P 0.98g C 4.06g F 0.07g

20 kcal

Cabbage, bok choy

P 1.02g C 3.51g F 0.23g

20 kcal

Radishes, red

P 0.66g C 4.06g F 0.08g

20 kcal

Green Bell Pepper

P 0.86g C 4.64g F 0.17g

20 kcal

Poblano Pepper

P 0.86g C 4.64g F 0.17g

20 kcal

Asparagus

P 2.2g C 3.88g F 0.12g

19 kcal

Squash, summer, green, zucchini, includes skin

P 0.98g C 3.27g F 0.21g

19 kcal

Onions (Solids and Liquids, Canned)

P 0.85g C 4.02g F 0.09g

19 kcal

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)

P 1.61g C 3.75g F 0.22g

18 kcal

Tomatoes

P 0.84g C 3.32g F 0.5g

18 kcal

Lettuce, leaf, red

P 0.88g C 3.26g F 0.11g

18 kcal

Red Tomatoes

P 0.88g C 3.92g F 0.2g

18 kcal

Tomato Juice Cocktail

P 0.7g C 4.39g F 0.07g

18 kcal

Tomato and Vegetable Juice (Mostly Tomato)

P 0.7g C 4.39g F 0.07g

18 kcal

Dill Cucumber Pickles (Low Sodium)

P 0.62g C 4.13g F 0.19g

18 kcal

Dill Cucumber Pickles

P 0.62g C 4.12g F 0.19g

18 kcal

Sweet Red Peppers (Solids and Liquids, Canned)

P 0.8g C 3.9g F 0.3g

18 kcal

Celery (Without Salt, Drained, Cooked, Boiled)

🥦 celery

P 0.83g C 4.01g F 0.16g

18 kcal

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)

P 2.95g C 1.92g F 0.42g

17 kcal

Lettuce, cos or romaine

P 1.24g C 3.24g F 0.26g

17 kcal

Lettuce, iceberg

P 0.74g C 3.37g F 0.07g

17 kcal

Celery

P 0.49g C 3.32g F 0.16g

17 kcal

Cooked Tomatoes

P 0.8g C 3.91g F 0.13g

17 kcal

Mixed Salad Greens

P 1.52g C 3.2g F 0.24g

17 kcal

Endive

P 1.25g C 3.35g F 0.2g

17 kcal

Zucchini (Frozen)

P 1.16g C 3.59g F 0.13g

17 kcal

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)

P 1.15g C 3.56g F 0.13g

16 kcal

Cucumber

P 0.63g C 2.95g F 0.18g

16 kcal

Red Leaf Lettuce

P 1.33g C 2.26g F 0.22g

16 kcal

Zucchini

P 1.21g C 3.35g F 0.18g

16 kcal

Zucchini (with Salt, Drained, Cooked, Boiled)

P 0.64g C 3.93g F 0.05g

16 kcal

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)

P 0.64g C 3.93g F 0.05g

16 kcal

Green Summer Squash

P 1.21g C 3.35g F 0.18g

15 kcal

Green Leaf Lettuce

P 1.36g C 2.79g F 0.15g

15 kcal

Cucumber (with Peel)

P 0.65g C 3.63g F 0.11g

14 kcal

Lettuce

P 0.9g C 2.97g F 0.14g

14 kcal

Iceberg Lettuce (Includes Crisphead Types)

P 0.9g C 2.97g F 0.14g

13 kcal

Butterhead Lettuce (Includes Boston and Bibb Types)

P 1.35g C 2.23g F 0.22g

12 kcal

Pickles, cucumber, dill or kosher dill

P 0.48g C 1.99g F 0.43g

12 kcal

Cucumber (Peeled)

P 0.59g C 2.16g F 0.16g

11 kcal

Onion Soup (Made From Dry Mix)

P 0.45g C 2.06g F 0.23g

6 kcal

Shallots, bulb, peeled, root removed

P 1.38g

4 kcal

Rutabaga, peeled

P 0.89g

4 kcal

Tomatillos, dehusked

P 1.06g

4 kcal

Cabbage, napa, leaf, destemmed

P 1.06g

3 kcal

Squash, pie pumpkin, peeled, seeded

P 0.85g

3 kcal

Squash, spaghetti, peeled, seeded

P 0.79g

2 kcal

Sugar Free Pepper-Type Soft Drink

P 0.11g C 0.29g F 0.03g

1 kcal

Sugar Free Decaffeinated Pepper-Type Soft Drink