How much protein is in Mushrooms?

Mushrooms contains 3.09g of protein per 100g. This is 6% of the recommended daily value of 50g.

🥦 mushroom

Calories in Mushrooms

Q: How many calories are in Mushrooms?

Mushrooms contains 22 calories per 100g. A typical serving of 100g (100g) provides 22 calories.

Q: How many carbs are in Mushrooms?

Mushrooms contains 3.28g of carbohydrates per 100g.

Q: Is Mushrooms good for weight loss?

Mushrooms has 22 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

22 kcal

per 100g

Protein 3.09g

Carbs 3.28g

Fat 0.34g

Calories by Serving Size

100g

22 kcal

P 3.09g C 3.28g F 0.34g

200g

44 kcal

P 6.2g C 6.6g F 0.7g

50g

11 kcal

P 1.5g C 1.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 22

% Daily Value*

Total Fat 0.34g 0%

Trans Fat g

Total Carbohydrate 3.28g 1%

Protein 3.09g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mushrooms fit your daily goals?

🏃

4 min

Walking to burn 22 kcal

🎯

of 2,000 kcal daily goal

💪

3.09g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mushrooms in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Mushrooms?

Mushrooms contains 22 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Mushrooms have?

Mushrooms provides 3.09g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mushrooms?

Mushrooms contains 3.28g of carbohydrates per 100g .

Is Mushrooms good for weight loss?

Yes! Mushrooms is very low in calories (22 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Mushrooms calories accurately?

The easiest way to track mushrooms is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.