πŸ₯¦ Vegetables and Vegetable Products

Calories in Pickles, cucumber, dill or kosher dill

Technically a berry, chemically a probiotic, and historically defined by garlic.

Pickles, cucumber, dill or kosher dill β€” 12 calories per 100g, nutrition facts
12 kcal
per 100g
Protein 0.48g
Carbs 1.99g
Fat 0.43g
Fiber 1g

What makes pickles so powerful?

Dill pickles rely on a fascinating intersection of botany and chemistry. Botanically, cucumbers are fruitsβ€”specifically, pepos, a type of berry with a hard outer rind and fleshy interior. When transformed into a dill pickle, the method dictates its chemistry. True fermented dill pickles rely on Lactobacillus bacteria converting sugars into lactic acid, lowering the pH enough to preserve the cucumber while creating a cloudy, tangy brine rich in live probiotics. Conversely, commercial vinegar pickles skip fermentation, using acetic acid to rapidly acidify the vegetable, which kills bacteria but also destroys any potential probiotic benefits. The term "kosher dill" doesn't strictly refer to Jewish dietary law; it historically denotes the New York Jewish tradition of adding garlic to the brine. To maintain the signature crunch, traditional makers add tannin-rich grape or oak leaves to the jar. Tannins inhibit pectinase, the enzyme naturally present in cucumbers that would otherwise break down cell walls and turn the pickle mushy.

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Botanically a berry
Cucumbers are classified botanically as pepos, a type of fleshy berry with a hard outer rind and multiple seeds.
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Garlic defines kosher dill
The term historically refers to the addition of garlic in New York Jewish delis, rather than religious certification.
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Tannins keep them crunchy
Grape or oak leaves release tannins that inhibit pectinase enzymes from breaking down cell walls and softening the pickle.
πŸ’‘ When & how to use it

Because dill pickles are extremely low in calories (12 kcal per 100g) but very high in sodium, they work best as a flavoring agent rather than a bulk vegetable. Chop them finely to add sharp acidity and salt to tuna salad, potato salad, or yogurt-based dressings, reducing the need for added salt. If you want the probiotic benefits of lactic acid fermentation, look for refrigerated pickles with a cloudy brine and no vinegar on the ingredient list; shelf-stable jars are pasteurized and lack live cultures.

Calories by Serving Size

100g
12 kcal
P 0.48g C 1.99g F 0.43g
1 spear (40.4g)
5 kcal
P 0.2g C 0.8g F 0.2g
200g
24 kcal
P 1g C 4g F 0.9g
50g
6 kcal
P 0.2g C 1g F 0.2g
grams = 12 kcal

Full Nutrition Facts

Per 100g β€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 12
% Daily Value*
Total Fat 0.43g 1%
Sodium 808mg 35%
Total Carbohydrate 1.99g 1%
Dietary Fiber 1g 4%
Protein 0.48g 1%
Vitamin C 2.1mg 2%
Calcium 54mg 4%
Iron 0.23mg 1%
Potassium 112mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pickles fit your daily goals?

πŸƒ
2 min
Walking to burn 12 kcal
🎯
1%
of 2,000 kcal daily goal
πŸ’ͺ
0.48g
protein (1% of daily 50g)
⚑
167
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Pickles, cucumber, dill or kosher dill?

Pickles, cucumber, dill or kosher dill contains 12 calories per 100g. A standard serving of 1 spear (40.4g) provides 5 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Pickles, cucumber, dill or kosher dill have?

Pickles, cucumber, dill or kosher dill provides 0.48g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pickles, cucumber, dill or kosher dill?

Pickles, cucumber, dill or kosher dill contains 1.99g of carbohydrates per 100g . It also provides 1g of dietary fiber.

Is Pickles, cucumber, dill or kosher dill good for weight loss?

Yes! Pickles, cucumber, dill or kosher dill is very low in calories (12 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Pickles, cucumber, dill or kosher dill calories accurately?

The easiest way to track pickles is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β€” no manual lookup required. You can also search by name and adjust gram weight manually.

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