🌭 Sausages and Luncheon Meats

Calories in Frankfurter, beef, unheated

Though named for Frankfurt, the all-beef frankfurter is an American adaptation tied to kosher dietary laws.

Frankfurter, beef, unheated β€” 314 calories per 100g, nutrition facts
314 kcal
per 100g
Protein 11.7g
Carbs 2.89g
Fat 28g

What makes frankfurter so powerful?

The original sausages from Frankfurt, Germany, were strictly pork, but the all-beef frankfurter is a distinctly American invention. In the late 19th century, Jewish immigrants adapted the recipe to comply with kosher laws, substituting beef and utilizing beef casings. Beyond its cultural history, the frankfurter is a masterclass in meat chemistry known as an emulsified sausage. During production, beef, fat, water, and salt are ground so finely that fat droplets become encapsulated within a matrix of solubilized myosin, a key muscle protein. When the sausage is cooked, this protein matrix coagulates, permanently trapping the fat and water in a stable gel. This is what gives a frankfurter its smooth, uniform texture rather than a coarse, chunky bite. The casing acts as a permeable membrane, allowing moisture to escape during cooking to create that characteristic snap when bitten, while the interior remains juicy. Because they are already fully cooked during processing, unheated frankfurters primarily require reheating to trigger the Maillard reaction on the exterior and to firm up the fat matrix inside.

🌭
Emulsified Meat Matrix
Solubilized myosin traps fat and water in a stable gel to create a smooth, uniform texture.
πŸ‡ΊπŸ‡Έ
Kosher American Origin
The all-beef version was created by Jewish immigrants adapting a pork-based German recipe.
πŸ”₯
Pre-Cooked Protein
Heating primarily firms the fat matrix and triggers exterior browning, as it is already cooked.
πŸ’‘ When & how to use it

Because these frankfurters are fully cooked during processing, they only need reheating to an internal temperature of 165Β°F (74Β°C) to ensure food safety and optimal texture. Boiling or steaming plumps the sausage without adding extra fat, while grilling creates a caramelized exterior. Given the high fat content, pair them with acidic condiments like mustard or vinegar-based toppings, which help cut through the richness and aid in fat digestion. Store unopened packages in the refrigerator and consume within a week of opening.

Calories by Serving Size

100g
314 kcal
P 11.7g C 2.89g F 28g
1 piece (48.6g)
153 kcal
P 5.7g C 1.4g F 13.6g
200g
628 kcal
P 23.4g C 5.8g F 56g
50g
157 kcal
P 5.9g C 1.4g F 14g
grams = 314 kcal

Full Nutrition Facts

Per 100g β€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 314
% Daily Value*
Total Fat 28g 36%
Saturated Fat 11.4g 57%
Trans Fat 1.59g
Sodium 872mg 38%
Total Carbohydrate 2.89g 1%
Protein 11.7g 23%
Calcium 15mg 1%
Iron 1.14mg 6%
Potassium 343mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Frankfurter fit your daily goals?

πŸƒ
63 min
Walking to burn 314 kcal
🎯
16%
of 2,000 kcal daily goal
πŸ’ͺ
11.7g
protein (23% of daily 50g)
⚑
6
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Frankfurter, beef, unheated?

Frankfurter, beef, unheated contains 314 calories per 100g. A standard serving of 1 piece (48.6g) provides 153 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Frankfurter, beef, unheated have?

Frankfurter, beef, unheated provides 11.7g of protein per 100g, which is 23% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Frankfurter, beef, unheated?

Frankfurter, beef, unheated contains 2.89g of carbohydrates per 100g .

Is Frankfurter, beef, unheated good for weight loss?

Frankfurter, beef, unheated has 314 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Frankfurter, beef, unheated calories accurately?

The easiest way to track frankfurter is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β€” no manual lookup required. You can also search by name and adjust gram weight manually.

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