🍗 Calories in Poultry Products

Chicken and turkey nutrition facts — the most popular high-protein foods.

47 Foods
186 Avg. kcal/100g
51 Lowest kcal
900 Highest kcal

Highlights

🟢 Lowest Calories
Turkey Gravy (Canned)
51 kcal/100g
🔴 Highest Calories
Turkey Fat
900 kcal/100g
💪 Most Protein
Chicken broiler or fryers, breast
32.1g protein/100g

All Poultry Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Turkey Fat 900 0g 0g 99.8g –g
Turkey Bacon 382 29.6g 3.1g 27.9g –g
Turkey Skin (Young Tom) 368 13.24g 0g 34.56g –g
Turkey Skin (Fryer-Roasters) 283 16.6g 0g 23.54g –g
Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) 277 21.61g 9.08g 16.53g –g
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten) 254 21.43g 10.14g 13.65g –g
Turkey Nuggets 254 23.74g 17.22g 9.27g –g
Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) 247 25.06g 0g 15.49g –g
Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) 232 23.26g 0g 14.74g –g
Baked or Fried Breaded Light Turkey Meat (Skin Eaten) 222 26.72g 6.4g 9.11g –g
Turkey ground, 93% lean, 7% fat, pan-broiled crumbles 220 27.1g 0g 11.6g –g
Chicken Thigh Meat and Skin (Broilers or Fryers) 211 17.27g 0g 15.25g –g
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) 209 25.94g 0g 10.88g –g
Roasted Light and Dark Turkey Meat (Skin Eaten) 208 28.1g 0g 9.73g –g
Turkey Back Meat and Skin 196 18.11g 0g 13.11g –g
Chicken thigh, meat and skin 188 17.1g 0g 13.4g –g
Turkey 187 28.9g 0g 7.02g –g
Turkey Meat (Cooked, Roasted) 170 29.32g 0g 4.97g –g
Chicken wing, meat and skin 167 18.4g 0g 10.6g –g
Chicken broiler or fryers, breast 166 32.1g 0g 3.24g –g
Turkey Giblets and Neck Meat and Skin (Young Hen) 166 20.15g 0.11g 8.78g –g
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) 165 31.02g 0g 3.57g –g
Chicken broilers or fryers, drumstick 156 23.9g 0g 5.95g –g
Turkey ground, 93% lean/ 7% fat 156 17.3g 0g 9.59g –g
Turkey Giblets and Neck Meat and Skin (Young Tom) 152 20.39g 0.08g 7.21g –g
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) 151 28.98g 0g 3.03g –g
Ground Turkey 149 17.46g 0g 8.26g –g
Chicken thigh 146 18.6g 0g 7.92g –g
Turkey Leg Meat and Skin 144 19.54g 0g 6.72g –g
Turkey Light and Dark Meat (Seasoned, Diced) 138 18.7g 1g 6g –g
Chicken ground 136 17.9g 0g 7.16g –g
Chicken breast, meat and skin 127 21.4g 0g 4.78g –g
Turkey Ham 126 17.5g 2.04g 4.84g –g
Chicken drumstick, meat and skin 125 18.4g 0g 5.94g –g
Turkey Dark Meat 125 20.07g 0g 4.38g –g
Turkey Meat (Young Hen) 122 21.76g 0g 3.18g –g
Turkey Meat 119 21.77g 0g 2.86g –g
Turkey Heart 118 17.13g 0.41g 4.79g –g
Turkey Breast Meat (Fryer-Roasters) 111 24.6g 0g 0.65g –g
Skinless Chicken Breast 110 23.09g 0g 1.24g –g
Turkey Meat (Fryer-Roasters) 110 22.32g 0g 1.58g –g
Turkey Leg Meat (Fryer-Roasters) 108 20.35g 0g 2.37g –g
Chicken breast 107 22.5g 0g 1.93g –g
Turkey Breast Meat 104 17.07g 4.21g 1.66g –g
Deli Turkey or Chicken Breast Meat 104 17.07g 4.21g 1.66g –g
Chicken Breast (Oven Roasted, Fat Free, Sliced) 79 16.79g 2.17g 0.39g –g
Turkey Gravy (Canned) 51 2.6g 5.1g 2.1g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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