🍗 Calories in Poultry Products

Chicken and turkey nutrition facts — the most popular high-protein foods.

11 Foods
154 Avg. kcal/100g
107 Lowest kcal
220 Highest kcal

Highlights

🟢 Lowest Calories
Chicken breast
107 kcal/100g
🔴 Highest Calories
Turkey ground, 93% lean, 7% fat, pan-broiled crumbles
220 kcal/100g
💪 Most Protein
Chicken broiler or fryers, breast
32.1g protein/100g

All Poultry Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Turkey ground, 93% lean, 7% fat, pan-broiled crumbles 220 27.1g 0g 11.6g –g
Chicken thigh, meat and skin 188 17.1g 0g 13.4g –g
Chicken wing, meat and skin 167 18.4g 0g 10.6g –g
Chicken broiler or fryers, breast 166 32.1g 0g 3.24g –g
Chicken broilers or fryers, drumstick 156 23.9g 0g 5.95g –g
Turkey ground, 93% lean/ 7% fat 156 17.3g 0g 9.59g –g
Chicken thigh 146 18.6g 0g 7.92g –g
Chicken ground 136 17.9g 0g 7.16g –g
Chicken breast, meat and skin 127 21.4g 0g 4.78g –g
Chicken drumstick, meat and skin 125 18.4g 0g 5.94g –g
Chicken breast 107 22.5g 0g 1.93g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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