How much protein is in Roasted Light And Dark Turkey Meat?

Roasted Light and Dark Turkey Meat (Skin Eaten) contains 28.1g of protein per 100g. This is 56% of the recommended daily value of 50g.

Is Roasted Light And Dark Turkey Meat good for weight loss?

Roasted Light and Dark Turkey Meat (Skin Eaten) has 208 calories per 100g. At 208 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍗 turkey

Calories in Roasted Light And Dark Turkey Meat (Skin Eaten)

Q: How many calories are in Roasted Light And Dark Turkey Meat?

Roasted Light and Dark Turkey Meat (Skin Eaten) contains 208 calories per 100g. A typical serving of 100g (100g) provides 208 calories.

Q: How many carbs are in Roasted Light And Dark Turkey Meat?

Roasted Light and Dark Turkey Meat (Skin Eaten) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

208 kcal

per 100g

Protein 28.1g

Carbs 0g

Fat 9.73g

Calories by Serving Size

100g

208 kcal

P 28.1g C 0g F 9.73g

200g

416 kcal

P 56.2g C 0g F 19.5g

50g

104 kcal

P 14.1g C 0g F 4.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 208

% Daily Value*

Total Fat 9.73g 12%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 28.1g 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Roasted Light And Dark Turkey Meat fit your daily goals?

🏃

42 min

Walking to burn 208 kcal

🎯

10%

of 2,000 kcal daily goal

💪

28.1g

protein (56% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Roasted Light And Dark Turkey Meat in CalRay — just snap a photo

CalRay's AI recognizes roasted light and dark turkey meat and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Roasted Light and Dark Turkey Meat (Skin Eaten)?

Roasted Light and Dark Turkey Meat (Skin Eaten) contains 208 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Roasted Light and Dark Turkey Meat (Skin Eaten) have?

Roasted Light and Dark Turkey Meat (Skin Eaten) provides 28.1g of protein per 100g, which is 56% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Roasted Light and Dark Turkey Meat (Skin Eaten)?

Roasted Light and Dark Turkey Meat (Skin Eaten) contains 0g of carbohydrates per 100g .

Is Roasted Light and Dark Turkey Meat (Skin Eaten) good for weight loss?

Roasted Light and Dark Turkey Meat (Skin Eaten) has 208 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (28.1g/100g) helps with satiety.

How do I track Roasted Light and Dark Turkey Meat (Skin Eaten) calories accurately?

The easiest way to track roasted light and dark turkey meat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.