How much protein is in Turkey ground?

Turkey ground, 93% lean/ 7% fat contains 17.3g of protein per 100g. This is 35% of the recommended daily value of 50g.

Is Turkey ground good for weight loss?

Turkey ground, 93% lean/ 7% fat has 156 calories per 100g. At 156 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Turkey ground, 93% lean/ 7% fat

Q: How many calories are in Turkey ground?

Turkey ground, 93% lean/ 7% fat contains 156 calories per 100g. A typical serving of 1 RACC (114g) provides 178 calories.

Q: How many carbs are in Turkey ground?

Turkey ground, 93% lean/ 7% fat contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

156 kcal

per 100g

Protein 17.3g

Carbs 0g

Fat 9.59g

Calories by Serving Size

100g

156 kcal

P 17.3g C 0g F 9.59g

1 RACC (114g)

178 kcal

P 19.7g C 0g F 10.9g

200g

312 kcal

P 34.6g C 0g F 19.2g

50g

78 kcal

P 8.7g C 0g F 4.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 156

% Daily Value*

Total Fat 9.59g 12%

Saturated Fat 2.26g 11%

Trans Fat 0.08g

Cholesterol 82.3mg 27%

Sodium 80.2mg 3%

Total Carbohydrate 0g 0%

Protein 17.3g 35%

Calcium 23.6mg 2%

Iron 1.09mg 6%

Potassium 246mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Turkey ground fit your daily goals?

🏃

31 min

Walking to burn 156 kcal

🎯

of 2,000 kcal daily goal

💪

17.3g

protein (35% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Turkey ground in CalRay — just snap a photo

CalRay's AI recognizes turkey ground and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Turkey ground, 93% lean/ 7% fat?

Turkey ground, 93% lean/ 7% fat contains 156 calories per 100g. A standard serving of 1 RACC (114g) provides 178 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Turkey ground, 93% lean/ 7% fat have?

Turkey ground, 93% lean/ 7% fat provides 17.3g of protein per 100g, which is 35% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Turkey ground, 93% lean/ 7% fat?

Turkey ground, 93% lean/ 7% fat contains 0g of carbohydrates per 100g .

Is Turkey ground, 93% lean/ 7% fat good for weight loss?

Turkey ground, 93% lean/ 7% fat has 156 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (17.3g/100g) helps with satiety.

How do I track Turkey ground, 93% lean/ 7% fat calories accurately?

The easiest way to track turkey ground is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.