How much protein is in Tomato?

Tomato, sauce contains 1.35g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Tomato good for weight loss?

Tomato, sauce has 34 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Tomato, sauce

Q: How many calories are in Tomato?

Tomato, sauce contains 34 calories per 100g. A typical serving of 1 RACC (130g) provides 44 calories.

Q: How many carbs are in Tomato?

Tomato, sauce contains 6.33g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

34 kcal

per 100g

Protein 1.35g

Carbs 6.33g

Fat 0.38g

Fiber 1.64g

Calories by Serving Size

100g

34 kcal

P 1.35g C 6.33g F 0.38g

1 RACC (130g)

44 kcal

P 1.8g C 8.2g F 0.5g

200g

68 kcal

P 2.7g C 12.7g F 0.8g

50g

17 kcal

P 0.7g C 3.2g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 34

% Daily Value*

Total Fat 0.38g 0%

Sodium 417mg 18%

Total Carbohydrate 6.33g 2%

Dietary Fiber 1.64g 6%

Protein 1.35g 3%

Vitamin C 9.2mg 10%

Calcium 17.1mg 1%

Iron 1.11mg 6%

Potassium 356mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomato fit your daily goals?

🏃

7 min

Walking to burn 34 kcal

🎯

of 2,000 kcal daily goal

💪

1.35g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomato in CalRay — just snap a photo

CalRay's AI recognizes tomato and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Tomato, sauce?

Tomato, sauce contains 34 calories per 100g. A standard serving of 1 RACC (130g) provides 44 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomato, sauce have?

Tomato, sauce provides 1.35g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomato, sauce?

Tomato, sauce contains 6.33g of carbohydrates per 100g . It also provides 1.64g of dietary fiber.

Is Tomato, sauce good for weight loss?

Yes! Tomato, sauce is very low in calories (34 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomato, sauce calories accurately?

The easiest way to track tomato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.