22 kcal P 0.7g C 3.84g F 0.43g
🫒 Fats and Oils
Calories in Oil, olive, extra virgin
The only cooking oil that's also legally graded like wine
884 kcal
What makes oil so powerful?
Extra virgin olive oil is defined by a strict, regulated process: it must come from olives pressed mechanically without heat or chemicals, and it must pass both lab testing and an actual taste panel for defects to earn the "extra" designation, a grading process closer to wine certification than most other cooking oils get. Its standout compound, oleocanthal, is the source of the peppery, throat-catching sensation high-quality extra virgin olive oil produces, and it's structurally similar enough to ibuprofen that researchers have studied its anti-inflammatory effects directly. Olive oil fraud is also a well-documented global problem, as a meaningful share of oil labeled "extra virgin" sold internationally has historically been diluted with cheaper oils.
Graded like wine
Must pass both chemical testing and a sensory taste panel to legally be called "extra virgin."
The peppery bite has a name
Oleocanthal, a compound structurally similar to ibuprofen, causes that throat-catching sensation.
A widely faked product
Olive oil fraud and dilution has been a documented global issue — harvest-dated, reputable sources matter.
💡 When & how to use it
Save extra virgin olive oil for finishing dishes, dressings, or light sautéing rather than high-heat frying, since its lower smoke point means high heat degrades both flavor and some of its beneficial compounds. Store it away from light and heat in a dark bottle, since exposure to both speeds up rancidity.
Calories by Serving Size
100g
884 kcal
P 0g C 0g F 100g
100 milliliter (90.7g)
802 kcal
P 0g C 0g F 90.7g
200g
1768 kcal
P 0g C 0g F 200g
50g
442 kcal
P 0g C 0g F 50g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 884
% Daily Value*
Total Fat 100g 128%
Saturated Fat 15.4g 77%
Total Carbohydrate 0g 0%
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Oil fit your daily goals?
177 min
Walking to burn 884 kcal
44%
of 2,000 kcal daily goal
0g
protein (0% of daily 50g)
2
servings until 2,000 kcal
Log Oil in CalRay — just snap a photo
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Frequently Asked Questions
How many calories are in Oil, olive, extra virgin?
Oil, olive, extra virgin contains 884 calories per 100g. A standard serving of 100 milliliter (90.7g) provides 802 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Oil, olive, extra virgin have?
Oil, olive, extra virgin provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Oil, olive, extra virgin?
Oil, olive, extra virgin contains 0g of carbohydrates per 100g .
Is Oil, olive, extra virgin good for weight loss?
Oil, olive, extra virgin has 884 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Oil, olive, extra virgin calories accurately?
The easiest way to track oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Oil
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