22 kcal P 0.7g C 3.84g F 0.43g
🫒 Fats and Oils
Calories in Oil, olive, extra virgin
The only cooking oil that's also legally graded like wine
0 kcal
What makes oil so powerful?
Extra virgin olive oil is defined by a strict, regulated process: it must come from olives pressed mechanically without heat or chemicals, and it must pass both lab testing and an actual taste panel for defects to earn the "extra" designation, a grading process closer to wine certification than most other cooking oils get. Its standout compound, oleocanthal, is the source of the peppery, throat-catching sensation high-quality extra virgin olive oil produces, and it's structurally similar enough to ibuprofen that researchers have studied its anti-inflammatory effects directly. Olive oil fraud is also a well-documented global problem, as a meaningful share of oil labeled "extra virgin" sold internationally has historically been diluted with cheaper oils.
Graded like wine
Must pass both chemical testing and a sensory taste panel to legally be called "extra virgin."
The peppery bite has a name
Oleocanthal, a compound structurally similar to ibuprofen, causes that throat-catching sensation.
A widely faked product
Olive oil fraud and dilution has been a documented global issue — harvest-dated, reputable sources matter.
💡 When & how to use it
Save extra virgin olive oil for finishing dishes, dressings, or light sautéing rather than high-heat frying, since its lower smoke point means high heat degrades both flavor and some of its beneficial compounds. Store it away from light and heat in a dark bottle, since exposure to both speeds up rancidity.
Calories by Serving Size
100g
0 kcal
P 0g C 0g F 0g
100 milliliter (90.7g)
0 kcal
P 0g C 0g F 0g
200g
0 kcal
P 0g C 0g F 0g
50g
0 kcal
P 0g C 0g F 0g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 15.4g 77%
Total Carbohydrate 0g 0%
Protein 0g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Oil fit your daily goals?
0 min
Walking to burn 0 kcal
0%
of 2,000 kcal daily goal
0g
protein (0% of daily 50g)
2000
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Oil, olive, extra virgin?
Oil, olive, extra virgin contains 0 calories per 100g. A standard serving of 100 milliliter (90.7g) provides 0 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Oil, olive, extra virgin have?
Oil, olive, extra virgin provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Oil, olive, extra virgin?
Oil, olive, extra virgin contains 0g of carbohydrates per 100g .
Is Oil, olive, extra virgin good for weight loss?
Yes! Oil, olive, extra virgin is very low in calories (0 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Oil, olive, extra virgin calories accurately?
The easiest way to track oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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