🫘 Calories in Legumes and Legume Products

High-protein beans, lentils, chickpeas, and legume-based foods with full nutrition facts.

66 Foods
177 Avg. kcal/100g
33 Lowest kcal
631 Highest kcal

Highlights

🟢 Lowest Calories
Kidney Beans (with Salt, Drained, Cooked, Boiled)
33 kcal/100g
🔴 Highest Calories
Peanut butter, creamy
631 kcal/100g
💪 Most Protein
Flour, soy, defatted
51.1g protein/100g

All Legumes and Legume Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Peanut butter, creamy 631 24g 22.7g 49.4g 6.32g
Peanuts 589 23.2g 26.5g 43.3g 8.01g
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen) 472 47.94g 12.79g 30.34g –g
Flour, soy, full-fat 452 38.6g 27.9g 20.7g –g
Chickpeas, (garbanzo beans, bengal gram), dry 383 21.3g 60.4g 6.27g –g
Flour, soy, defatted 366 51.1g 32.9g 3.33g –g
Lentils, dry 360 23.6g 62.2g 1.92g –g
Blackeye pea, dry 354 21.2g 61.8g 2.42g –g
Lentils 353 25.8g 60.08g 1.06g –g
Beans, cannellini, dry 345 21.6g 59.8g 2.2g –g
Pink Lentils 345 24.95g 59.15g 2.17g –g
Black Beans 341 21.6g 62.36g 1.42g –g
Red Kidney Beans 337 22.53g 61.29g 1.06g –g
Royal Red Kidney Beans 329 25.33g 58.33g 0.45g –g
Fried Tofu 271 17.19g 10.49g 20.18g –g
Fried Tofu (with Calcium Sulfate) 271 17.19g 10.5g 20.18g –g
Deep Fried Soybean Curd 271 17.19g 10.49g 20.18g –g
Hummus, commercial 229 7.35g 14.9g 17.1g 5.4g
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) 164 8.86g 27.42g 2.59g –g
Firm Tofu (with Calcium Sulfate) 145 15.78g 4.28g 8.72g –g
Chickpeas (garbanzo beans, bengal gram) 137 7.02g 20.3g 3.1g –g
Black Beans (Mature Seeds, with Salt, Cooked, Boiled) 132 8.86g 23.71g 0.54g –g
Beans, kidney, dark red 127 7.8g 21g 1.26g –g
Beans, kidney, light red 127 7.31g 21.4g 1.3g –g
Red Kidney Beans (with Salt, Cooked, Boiled) 127 8.67g 22.8g 0.5g –g
Red Kidney Beans (Without Salt, Cooked, Boiled) 127 8.67g 22.8g 0.5g –g
Kidney Beans (with Salt, Cooked, Boiled) 127 8.67g 22.8g 0.5g –g
Royal Red Kidney Beans (Without Salt, Cooked, Boiled) 123 9.49g 21.85g 0.17g –g
Beans, navy 119 6.57g 20g 1.4g –g
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) 119 4.95g 22.62g 1.14g –g
Beans, black 118 6.91g 19.8g 1.27g –g
Beans, Dry, Tan (0% moisture) 117 26.8g –g 1.14g 4.4g
Beans, pinto 117 6.69g 19.6g 1.27g –g
Beans, great northern 117 7.03g 19.3g 1.27g –g
Blackeye pea 116 6.92g 19.2g 1.3g –g
Lentils (Mature Seeds, with Salt, Cooked, Boiled) 116 9.02g 20.13g 0.38g –g
Beans, Dry, Dark Red Kidney (0% moisture) 115 25.9g –g 1.31g 4.3g
Beans, cannellini 115 7.41g 18.8g 1.17g –g
Beans, Dry, Carioca (0% moisture) 114 25.2g –g 1.44g 4.5g
Beans, Dry, Brown (0% moisture) 112 25.6g –g 1.12g 4.1g
Beans, Dry, Medium Red (0% moisture) 111 25.5g –g 1.04g 4.3g
Beans, Dry, Black (0% moisture) 111 24.4g –g 1.45g 4.2g
Beans, Dry, Light Tan (0% moisture) 110 24.6g –g 1.28g 4.3g
Beans, Dry, Navy (0% moisture) 110 24.1g –g 1.51g 4.3g
Beans, Dry, Small White (0% moisture) 110 24.5g –g 1.32g 4.3g
Beans, Dry, Great Northern (0% moisture) 110 24.7g –g 1.24g 4.3g
Beans, Dry, Cranberry (0% moisture) 109 24.4g –g 1.23g 4.3g
Beans, Dry, Light Red Kidney (0% moisture) 109 25g –g 1.03g 4.5g
Beans, Dry, Small Red (0% moisture) 106 23.5g –g 1.28g 4.1g
Beans, Dry, Pinto (0% moisture) 106 23.7g –g 1.24g 4.1g
Lentils (Sprouted) 106 8.96g 22.14g 0.55g –g
Beans, Dry, Pink (0% moisture) 104 23.4g –g 1.2g 4.1g
Beans, Dry, Flor de Mayo (0% moisture) 101 23.3g –g 0.86g 4g
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) 101 8.8g 21.25g 0.45g –g
Beans, Dry, Red (0% moisture) 96 21.3g –g 1.16g 4g
Black Beans (Canned) 91 6.03g 16.56g 0.29g –g
Red Kidney Beans (Canned) 85 5.25g 15.59g 0.34g –g
Kidney Beans (Canned) 82 5.22g 14.5g 0.6g –g
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) 70 8.19g 1.69g 4.17g –g
Soybean Curd 61 6.55g 1.8g 3.69g –g
Soft Silken Tofu 55 4.8g 2.9g 2.7g –g
Extra Firm Silken Tofu 55 7.4g 2g 1.9g –g
Soy milk, sweetened, plain 41 2.78g 3g 1.96g 0g
Soy milk, unsweetened, plain 38 3.55g 1.29g 2.12g 0g
Kidney Beans (with Salt, Drained, Cooked, Boiled) 33 4.83g 4.72g 0.58g –g
Kidney Beans (Without Salt, Drained, Cooked, Boiled) 33 4.83g 4.72g 0.58g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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