🫘 Calories in Legumes and Legume Products

High-protein beans, lentils, chickpeas, and legume-based foods with full nutrition facts.

37 Foods
182 Avg. kcal/100g
38 Lowest kcal
631 Highest kcal

Highlights

🟢 Lowest Calories
Soy milk, unsweetened, plain
38 kcal/100g
🔴 Highest Calories
Peanut butter, creamy
631 kcal/100g
💪 Most Protein
Flour, soy, defatted
51.1g protein/100g

All Legumes and Legume Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Peanut butter, creamy 631 24g 22.7g 49.4g 6.32g
Peanuts 589 23.2g 26.5g 43.3g 8.01g
Flour, soy, full-fat 452 38.6g 27.9g 20.7g –g
Chickpeas, (garbanzo beans, bengal gram), dry 383 21.3g 60.4g 6.27g –g
Flour, soy, defatted 366 51.1g 32.9g 3.33g –g
Lentils, dry 360 23.6g 62.2g 1.92g –g
Blackeye pea, dry 354 21.2g 61.8g 2.42g –g
Beans, cannellini, dry 345 21.6g 59.8g 2.2g –g
Hummus, commercial 229 7.35g 14.9g 17.1g 5.4g
Chickpeas (garbanzo beans, bengal gram) 137 7.02g 20.3g 3.1g –g
Beans, kidney, dark red 127 7.8g 21g 1.26g –g
Beans, kidney, light red 127 7.31g 21.4g 1.3g –g
Beans, navy 119 6.57g 20g 1.4g –g
Beans, black 118 6.91g 19.8g 1.27g –g
Beans, Dry, Tan (0% moisture) 117 26.8g –g 1.14g 4.4g
Beans, pinto 117 6.69g 19.6g 1.27g –g
Beans, great northern 117 7.03g 19.3g 1.27g –g
Blackeye pea 116 6.92g 19.2g 1.3g –g
Beans, Dry, Dark Red Kidney (0% moisture) 115 25.9g –g 1.31g 4.3g
Beans, cannellini 115 7.41g 18.8g 1.17g –g
Beans, Dry, Carioca (0% moisture) 114 25.2g –g 1.44g 4.5g
Beans, Dry, Brown (0% moisture) 112 25.6g –g 1.12g 4.1g
Beans, Dry, Medium Red (0% moisture) 111 25.5g –g 1.04g 4.3g
Beans, Dry, Black (0% moisture) 111 24.4g –g 1.45g 4.2g
Beans, Dry, Light Tan (0% moisture) 110 24.6g –g 1.28g 4.3g
Beans, Dry, Navy (0% moisture) 110 24.1g –g 1.51g 4.3g
Beans, Dry, Small White (0% moisture) 110 24.5g –g 1.32g 4.3g
Beans, Dry, Great Northern (0% moisture) 110 24.7g –g 1.24g 4.3g
Beans, Dry, Cranberry (0% moisture) 109 24.4g –g 1.23g 4.3g
Beans, Dry, Light Red Kidney (0% moisture) 109 25g –g 1.03g 4.5g
Beans, Dry, Small Red (0% moisture) 106 23.5g –g 1.28g 4.1g
Beans, Dry, Pinto (0% moisture) 106 23.7g –g 1.24g 4.1g
Beans, Dry, Pink (0% moisture) 104 23.4g –g 1.2g 4.1g
Beans, Dry, Flor de Mayo (0% moisture) 101 23.3g –g 0.86g 4g
Beans, Dry, Red (0% moisture) 96 21.3g –g 1.16g 4g
Soy milk, sweetened, plain 41 2.78g 3g 1.96g 0g
Soy milk, unsweetened, plain 38 3.55g 1.29g 2.12g 0g

All values per 100g · Source: USDA FoodData Central Foundation Foods

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