How much protein is in Royal Red Kidney Beans?

Royal Red Kidney Beans (Without Salt, Cooked, Boiled) contains 9.49g of protein per 100g. This is 19% of the recommended daily value of 50g.

Is Royal Red Kidney Beans good for weight loss?

Royal Red Kidney Beans (Without Salt, Cooked, Boiled) has 123 calories per 100g. At 123 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 kidney beans

Calories in Royal Red Kidney Beans (Without Salt, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

123 kcal

per 100g

Protein 9.49g

Carbs 21.85g

Fat 0.17g

Calories by Serving Size

100g

123 kcal

P 9.49g C 21.85g F 0.17g

200g

246 kcal

P 19g C 43.7g F 0.3g

50g

62 kcal

P 4.7g C 10.9g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 123

% Daily Value*

Total Fat 0.17g 0%

Trans Fat g

Total Carbohydrate 21.85g 8%

Protein 9.49g 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Royal Red Kidney Beans fit your daily goals?

🏃

25 min

Walking to burn 123 kcal

🎯

of 2,000 kcal daily goal

💪

9.49g

protein (19% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Royal Red Kidney Beans (Without Salt, Cooked, Boiled)?

Royal Red Kidney Beans (Without Salt, Cooked, Boiled) contains 123 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Royal Red Kidney Beans (Without Salt, Cooked, Boiled) have?

Royal Red Kidney Beans (Without Salt, Cooked, Boiled) provides 9.49g of protein per 100g, which is 19% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Royal Red Kidney Beans (Without Salt, Cooked, Boiled)?

Royal Red Kidney Beans (Without Salt, Cooked, Boiled) contains 21.85g of carbohydrates per 100g .

Is Royal Red Kidney Beans (Without Salt, Cooked, Boiled) good for weight loss?

Royal Red Kidney Beans (Without Salt, Cooked, Boiled) has 123 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Royal Red Kidney Beans (Without Salt, Cooked, Boiled) calories accurately?

The easiest way to track royal red kidney beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.