How much protein is in Beans?

Beans, Dry, Flor de Mayo (0% moisture) contains 23.3g of protein per 100g. This is 47% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, Dry, Flor de Mayo (0% moisture) has 101 calories per 100g. At 101 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beans, Dry, Flor de Mayo (0% moisture)

Q: How many calories are in Beans?

Beans, Dry, Flor de Mayo (0% moisture) contains 101 calories per 100g. A typical serving of 100g (100g) provides 101 calories.

Q: How many carbs are in Beans?

Beans, Dry, Flor de Mayo (0% moisture) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

101 kcal

per 100g

Protein 23.3g

Carbs 0g

Fat 0.86g

Fiber 4g

Calories by Serving Size

100g

101 kcal

P 23.3g C 0g F 0.86g

200g

202 kcal

P 46.6g C 0g F 1.7g

50g

51 kcal

P 11.7g C 0g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 101

% Daily Value*

Total Fat 0.86g 1%

Total Carbohydrate 0g 0%

Dietary Fiber 4g 14%

Protein 23.3g 47%

Calcium 180mg 14%

Iron 4.47mg 25%

Potassium 1490mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

20 min

Walking to burn 101 kcal

🎯

of 2,000 kcal daily goal

💪

23.3g

protein (47% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beans, Dry, Flor de Mayo (0% moisture)?

Beans, Dry, Flor de Mayo (0% moisture) contains 101 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, Dry, Flor de Mayo (0% moisture) have?

Beans, Dry, Flor de Mayo (0% moisture) provides 23.3g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, Dry, Flor de Mayo (0% moisture)?

Beans, Dry, Flor de Mayo (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4g of dietary fiber.

Is Beans, Dry, Flor de Mayo (0% moisture) good for weight loss?

Beans, Dry, Flor de Mayo (0% moisture) has 101 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.3g/100g) helps with satiety. Its fiber content (4g/100g) also promotes fullness.

How do I track Beans, Dry, Flor de Mayo (0% moisture) calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.