How much protein is in Rice?

Rice, brown, long grain, unenriched contains 7.25g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Rice good for weight loss?

Rice, brown, long grain, unenriched has 366 calories per 100g. At 366 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Rice, brown, long grain, unenriched

Q: How many calories are in Rice?

Rice, brown, long grain, unenriched contains 366 calories per 100g. A typical serving of 1 RACC (45g) provides 165 calories.

Q: How many carbs are in Rice?

Rice, brown, long grain, unenriched contains 76.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

366 kcal

per 100g

Protein 7.25g

Carbs 76.7g

Fat 3.31g

Fiber 3.02g

Calories by Serving Size

100g

366 kcal

P 7.25g C 76.7g F 3.31g

1 RACC (45g)

165 kcal

P 3.3g C 34.5g F 1.5g

200g

732 kcal

P 14.5g C 153.4g F 6.6g

50g

183 kcal

P 3.6g C 38.4g F 1.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 366

% Daily Value*

Total Fat 3.31g 4%

Sodium 0mg 0%

Total Carbohydrate 76.7g 28%

Dietary Fiber 3.02g 11%

Protein 7.25g 14%

Calcium 8.06mg 1%

Iron 1.24mg 7%

Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Rice fit your daily goals?

🏃

73 min

Walking to burn 366 kcal

🎯

18%

of 2,000 kcal daily goal

💪

7.25g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Rice in CalRay — just snap a photo

CalRay's AI recognizes rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Rice, brown, long grain, unenriched?

Rice, brown, long grain, unenriched contains 366 calories per 100g. A standard serving of 1 RACC (45g) provides 165 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Rice, brown, long grain, unenriched have?

Rice, brown, long grain, unenriched provides 7.25g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Rice, brown, long grain, unenriched?

Rice, brown, long grain, unenriched contains 76.7g of carbohydrates per 100g . It also provides 3.02g of dietary fiber.

Is Rice, brown, long grain, unenriched good for weight loss?

Rice, brown, long grain, unenriched has 366 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.02g/100g) also promotes fullness.

How do I track Rice, brown, long grain, unenriched calories accurately?

The easiest way to track rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.