How much protein is in Spinach?

Spinach, mature contains 2.91g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Spinach good for weight loss?

Spinach, mature has 28 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Spinach, mature

Q: How many calories are in Spinach?

Spinach, mature contains 28 calories per 100g. A typical serving of 1 RACC (85g) provides 24 calories.

Q: How many carbs are in Spinach?

Spinach, mature contains 2.64g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

28 kcal

per 100g

Protein 2.91g

Carbs 2.64g

Fat 0.6g

Fiber 1.59g

Calories by Serving Size

100g

28 kcal

P 2.91g C 2.64g F 0.6g

1 RACC (85g)

24 kcal

P 2.5g C 2.2g F 0.5g

200g

56 kcal

P 5.8g C 5.3g F 1.2g

50g

14 kcal

P 1.5g C 1.3g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 28

% Daily Value*

Total Fat 0.6g 1%

Sodium 107mg 5%

Total Carbohydrate 2.64g 1%

Dietary Fiber 1.59g 6%

Protein 2.91g 6%

Vitamin C 30.3mg 34%

Calcium 66.6mg 5%

Iron 1.05mg 6%

Potassium 460mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Spinach fit your daily goals?

🏃

6 min

Walking to burn 28 kcal

🎯

of 2,000 kcal daily goal

💪

2.91g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Spinach in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Spinach, mature?

Spinach, mature contains 28 calories per 100g. A standard serving of 1 RACC (85g) provides 24 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Spinach, mature have?

Spinach, mature provides 2.91g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Spinach, mature?

Spinach, mature contains 2.64g of carbohydrates per 100g . It also provides 1.59g of dietary fiber.

Is Spinach, mature good for weight loss?

Yes! Spinach, mature is very low in calories (28 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Spinach, mature calories accurately?

The easiest way to track spinach is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.