How much protein is in Cheese?

Cheese, ricotta, whole milk contains 7.81g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, ricotta, whole milk has 157 calories per 100g. At 157 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Cheese, ricotta, whole milk

Q: How many calories are in Cheese?

Cheese, ricotta, whole milk contains 157 calories per 100g. A typical serving of 0.2 cup (64.6g) provides 101 calories.

Q: How many carbs are in Cheese?

Cheese, ricotta, whole milk contains 6.86g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

157 kcal

per 100g

Protein 7.81g

Carbs 6.86g

Fat 11g

Calories by Serving Size

100g

157 kcal

P 7.81g C 6.86g F 11g

0.2 cup (64.6g)

101 kcal

P 5g C 4.4g F 7.1g

200g

314 kcal

P 15.6g C 13.7g F 22g

50g

79 kcal

P 3.9g C 3.4g F 5.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 157

% Daily Value*

Total Fat 11g 14%

Saturated Fat 6.97g 35%

Trans Fat 0.35g

Cholesterol 48mg 16%

Sodium 105mg 5%

Total Carbohydrate 6.86g 2%

Protein 7.81g 16%

Calcium 224mg 17%

Iron 0.1mg 1%

Potassium 230mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

31 min

Walking to burn 157 kcal

🎯

of 2,000 kcal daily goal

💪

7.81g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, ricotta, whole milk?

Cheese, ricotta, whole milk contains 157 calories per 100g. A standard serving of 0.2 cup (64.6g) provides 101 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, ricotta, whole milk have?

Cheese, ricotta, whole milk provides 7.81g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cheese, ricotta, whole milk?

Cheese, ricotta, whole milk contains 6.86g of carbohydrates per 100g .

Is Cheese, ricotta, whole milk good for weight loss?

Cheese, ricotta, whole milk has 157 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Cheese, ricotta, whole milk calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.