How much protein is in Beans?

Beans, black contains 6.91g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, black has 118 calories per 100g. At 118 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beans, black

Q: How many calories are in Beans?

Beans, black contains 118 calories per 100g. A typical serving of 1 RACC (130g) provides 153 calories.

Q: How many carbs are in Beans?

Beans, black contains 19.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

118 kcal

per 100g

Protein 6.91g

Carbs 19.8g

Fat 1.27g

Calories by Serving Size

100g

118 kcal

P 6.91g C 19.8g F 1.27g

1 RACC (130g)

153 kcal

P 9g C 25.7g F 1.7g

200g

236 kcal

P 13.8g C 39.6g F 2.5g

50g

59 kcal

P 3.5g C 9.9g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 118

% Daily Value*

Total Fat 1.27g 2%

Sodium 218mg 9%

Total Carbohydrate 19.8g 7%

Protein 6.91g 14%

Calcium 43.3mg 3%

Iron 1.69mg 9%

Potassium 253mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

24 min

Walking to burn 118 kcal

🎯

of 2,000 kcal daily goal

💪

6.91g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beans, black?

Beans, black contains 118 calories per 100g. A standard serving of 1 RACC (130g) provides 153 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, black have?

Beans, black provides 6.91g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Beans, black?

Beans, black contains 19.8g of carbohydrates per 100g .

Is Beans, black good for weight loss?

Beans, black has 118 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Beans, black calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.