πŸ₯š Dairy and Egg Products

Calories in Cheese, queso fresco, solid

This fresh, unaged cheese famously refuses to melt, instead softening into a crumbly, cooling blanket over hot dishes.

Cheese, queso fresco, solid β€” 298 calories per 100g, nutrition facts
298 kcal
per 100g
Protein 18.9g
Carbs 2.96g
Fat 23.4g

What makes cheese so powerful?

Queso fresco, translating literally to "fresh cheese," is a staple of Mexican cuisine traditionally made from raw cow's milk or a blend of cow and goat milk. Unlike aged cheeses like cheddar or gouda, queso fresco is meant to be eaten within days of production. Its most defining culinary characteristic is its resistance to melting. This happens because of its chemistry: the cheese is produced using acid-based coagulationβ€”often with rennet and an acid like vinegar or lemon juiceβ€”rather than purely enzymatic coagulation. This process creates a protein matrix that is tightly bound but lacks the fat-water emulsion structure required for melting. When exposed to high heat, the proteins don't relax and flow into a liquid state; instead, they simply expel moisture and firm up. The high moisture content gives it a spongy, crumbly texture, while the lack of aging means it retains a mild, milky, and slightly tangy flavor profile. Because it holds its shape under heat, it is uniquely suited for crumbling over hot dishes, where it provides a cooling contrast rather than a gooey, stringy texture.

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Acid-coagulated protein matrix
Its unique production method prevents it from melting, allowing it to hold its shape under direct heat.
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Traditional Mexican staple
Often made from a blend of cow and goat milk, it brings a mild, milky tang to dishes.
🌑️
Heat-resistant crumbly texture
Instead of melting into a gooey liquid, it softens slightly while retaining a distinct, spongy bite.
πŸ’‘ When & how to use it

Because queso fresco does not melt, use it as a finishing cheese rather than a melting one. Crumble it generously over hot tacos, enchiladas, or roasted vegetables just before serving; the contrast between the hot dish and the cool, salty cheese elevates the texture. Store it tightly wrapped in the refrigerator and consume within a week of opening, as its high moisture content makes it prone to rapid spoilage. Pair it with fiber-rich beans or fresh tomatoes to balance its high sodium and fat content.

Calories by Serving Size

100g
298 kcal
P 18.9g C 2.96g F 23.4g
1 RACC (30g)
89 kcal
P 5.7g C 0.9g F 7g
200g
596 kcal
P 37.8g C 5.9g F 46.8g
50g
149 kcal
P 9.5g C 1.5g F 11.7g
grams = 298 kcal

Full Nutrition Facts

Per 100g β€” daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 298
% Daily Value*
Total Fat 23.4g 30%
Saturated Fat 14g 70%
Cholesterol 76.1mg 25%
Sodium 626mg 27%
Total Carbohydrate 2.96g 1%
Protein 18.9g 38%
Calcium 602mg 46%
Iron 0mg 0%
Potassium 126mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

πŸƒ
60 min
Walking to burn 298 kcal
🎯
15%
of 2,000 kcal daily goal
πŸ’ͺ
18.9g
protein (38% of daily 50g)
⚑
7
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Cheese, queso fresco, solid?

Cheese, queso fresco, solid contains 298 calories per 100g. A standard serving of 1 RACC (30g) provides 89 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, queso fresco, solid have?

Cheese, queso fresco, solid provides 18.9g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cheese, queso fresco, solid?

Cheese, queso fresco, solid contains 2.96g of carbohydrates per 100g .

Is Cheese, queso fresco, solid good for weight loss?

Cheese, queso fresco, solid has 298 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.9g/100g) helps with satiety.

How do I track Cheese, queso fresco, solid calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size β€” no manual lookup required. You can also search by name and adjust gram weight manually.

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