45 kcal P 1.41g C 8.05g F 1.48g
🍲 Soups, Sauces, and Gravies
Calories in Sauce, salsa, ready-to-serve
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
29 kcal
Calories by Serving Size
100g
29 kcal
P 1.44g C 6.74g F 0.19g
2 tablespoon (35.7g)
10 kcal
P 0.5g C 2.4g F 0.1g
200g
58 kcal
P 2.9g C 13.5g F 0.4g
50g
15 kcal
P 0.7g C 3.4g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 29
% Daily Value*
Total Fat 0.19g 0%
Sodium 656mg 29%
Total Carbohydrate 6.74g 2%
Dietary Fiber 1.8g 6%
Protein 1.44g 3%
Calcium 28mg 2%
Iron 0.42mg 2%
Potassium 258mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Sauce fit your daily goals?
6 min
Walking to burn 29 kcal
1%
of 2,000 kcal daily goal
1.44g
protein (3% of daily 50g)
69
servings until 2,000 kcal
Log Sauce in CalRay — just snap a photo
CalRay's AI recognizes sauce and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Sauce, salsa, ready-to-serve?
Sauce, salsa, ready-to-serve contains 29 calories per 100g. A standard serving of 2 tablespoon (35.7g) provides 10 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Sauce, salsa, ready-to-serve have?
Sauce, salsa, ready-to-serve provides 1.44g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Sauce, salsa, ready-to-serve?
Sauce, salsa, ready-to-serve contains 6.74g of carbohydrates per 100g . It also provides 1.8g of dietary fiber.
Is Sauce, salsa, ready-to-serve good for weight loss?
Yes! Sauce, salsa, ready-to-serve is very low in calories (29 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Sauce, salsa, ready-to-serve calories accurately?
The easiest way to track sauce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
More 🍲 Soups, Sauces, and Gravies
See all → 45 kcal