How much protein is in Sauce?

Sauce, salsa, ready-to-serve contains 1.44g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Sauce good for weight loss?

Sauce, salsa, ready-to-serve has 29 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🍲 Soups, Sauces, and Gravies

Calories in Sauce, salsa, ready-to-serve

Q: How many calories are in Sauce?

Sauce, salsa, ready-to-serve contains 29 calories per 100g. A typical serving of 2 tablespoon (35.7g) provides 10 calories.

Q: How many carbs are in Sauce?

Sauce, salsa, ready-to-serve contains 6.74g of carbohydrates per 100g.

Commercial salsa's vibrant red color comes from lycopene, a pigment that actually becomes more bioavailable after the tomatoes are cooked and processed.

29 kcal

per 100g

Protein 1.44g

Carbs 6.74g

Fat 0.19g

Fiber 1.8g

What makes sauce so powerful?

Salsa, meaning "sauce" in Spanish, has been a staple in Mesoamerican diets for centuries, traditionally made using a molcajete, a volcanic stone mortar and pestle. The Aztecs, Mayans, and Incas utilized these same chili and tomato combinations long before Spanish colonization introduced the ingredients to Europe. The modern commercial "salsa roja" relies on a specific culinary chemistry: the thermal processing of tomatoes. While raw tomatoes are nutritious, heating them breaks down the cell walls, releasing lycopene, a powerful carotenoid pigment. Unlike vitamin C, which degrades with heat, lycopene undergoes a structural transformation from a trans-isomer to a cis-isomer when heated, making it significantly easier for the human digestive system to absorb. This means ready-to-serve jarred salsas often deliver more bioavailable antioxidants than freshly chopped raw tomatoes. Additionally, the capsaicin in the jalapeños or serranos used in these sauces binds to pain receptors in the mouth, triggering the release of endorphins, which is the biological mechanism behind the mild euphoria some people experience when eating spicy foods.

🍅

Lycopene Powerhouse

Thermal processing converts lycopene into a form your body absorbs more efficiently than from raw tomatoes.

🌶️

Endorphin Trigger

Capsaicin in the chili peppers binds to pain receptors, prompting your brain to release feel-good endorphins.

🧂

Watch the Sodium

Ready-to-serve versions often contain added salt, so check labels if you are monitoring your sodium intake.

💡 When & how to use it

Use ready-to-serve salsa as a low-calorie, high-flavor topping to replace higher-fat condiments like mayonnaise or sour cream on sandwiches and wraps. It pairs exceptionally well with lean proteins like grilled chicken breast or scrambled eggs, as the vitamin C in the tomatoes helps your body absorb the non-heme iron if you mix it with plant-based proteins like black beans. Once opened, always refrigerate the jar to slow down fermentation and preserve the crisp, acidic flavor profile.

Calories by Serving Size

100g

29 kcal

P 1.44g C 6.74g F 0.19g

2 tablespoon (35.7g)

10 kcal

P 0.5g C 2.4g F 0.1g

200g

58 kcal

P 2.9g C 13.5g F 0.4g

50g

15 kcal

P 0.7g C 3.4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 29

% Daily Value*

Total Fat 0.19g 0%

Sodium 656mg 29%

Total Carbohydrate 6.74g 2%

Dietary Fiber 1.8g 6%

Protein 1.44g 3%

Calcium 28mg 2%

Iron 0.42mg 2%

Potassium 258mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sauce fit your daily goals?

🏃

6 min

Walking to burn 29 kcal

🎯

of 2,000 kcal daily goal

💪

1.44g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sauce in CalRay — just snap a photo

CalRay's AI recognizes sauce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 29 calories per 100g. A standard serving of 2 tablespoon (35.7g) provides 10 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Sauce, salsa, ready-to-serve have?

Sauce, salsa, ready-to-serve provides 1.44g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sauce, salsa, ready-to-serve?

Sauce, salsa, ready-to-serve contains 6.74g of carbohydrates per 100g . It also provides 1.8g of dietary fiber.

Is Sauce, salsa, ready-to-serve good for weight loss?

Yes! Sauce, salsa, ready-to-serve is very low in calories (29 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Sauce, salsa, ready-to-serve calories accurately?

The easiest way to track sauce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.