How much protein is in Flour?

Flour, soy, full-fat contains 38.6g of protein per 100g. This is 77% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, soy, full-fat has 452 calories per 100g. At 452 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, soy, full-fat

Q: How many calories are in Flour?

Flour, soy, full-fat contains 452 calories per 100g. A typical serving of 1 RACC (30g) provides 136 calories.

Q: How many carbs are in Flour?

Flour, soy, full-fat contains 27.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

452 kcal

per 100g

Protein 38.6g

Carbs 27.9g

Fat 20.7g

Calories by Serving Size

100g

452 kcal

P 38.6g C 27.9g F 20.7g

1 RACC (30g)

136 kcal

P 11.6g C 8.4g F 6.2g

200g

904 kcal

P 77.2g C 55.8g F 41.4g

50g

226 kcal

P 19.3g C 14g F 10.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 452

% Daily Value*

Total Fat 20.7g 27%

Sodium 2mg 0%

Total Carbohydrate 27.9g 10%

Protein 38.6g 77%

Calcium 258mg 20%

Iron 9.51mg 53%

Potassium 1860mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

90 min

Walking to burn 452 kcal

🎯

23%

of 2,000 kcal daily goal

💪

38.6g

protein (77% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, soy, full-fat?

Flour, soy, full-fat contains 452 calories per 100g. A standard serving of 1 RACC (30g) provides 136 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, soy, full-fat have?

Flour, soy, full-fat provides 38.6g of protein per 100g, which is 77% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Flour, soy, full-fat?

Flour, soy, full-fat contains 27.9g of carbohydrates per 100g .

Is Flour, soy, full-fat good for weight loss?

Flour, soy, full-fat has 452 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (38.6g/100g) helps with satiety.

How do I track Flour, soy, full-fat calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.