How much protein is in Beans?

Beans, cannellini contains 7.41g of protein per 100g. This is 15% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, cannellini has 115 calories per 100g. At 115 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beans, cannellini

Q: How many calories are in Beans?

Beans, cannellini contains 115 calories per 100g. A typical serving of 1 RACC (130g) provides 150 calories.

Q: How many carbs are in Beans?

Beans, cannellini contains 18.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

115 kcal

per 100g

Protein 7.41g

Carbs 18.8g

Fat 1.17g

Calories by Serving Size

100g

115 kcal

P 7.41g C 18.8g F 1.17g

1 RACC (130g)

150 kcal

P 9.6g C 24.4g F 1.5g

200g

230 kcal

P 14.8g C 37.6g F 2.3g

50g

58 kcal

P 3.7g C 9.4g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 115

% Daily Value*

Total Fat 1.17g 2%

Sodium 164mg 7%

Total Carbohydrate 18.8g 7%

Protein 7.41g 15%

Calcium 69.2mg 5%

Iron 1.4mg 8%

Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

23 min

Walking to burn 115 kcal

🎯

of 2,000 kcal daily goal

💪

7.41g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beans, cannellini?

Beans, cannellini contains 115 calories per 100g. A standard serving of 1 RACC (130g) provides 150 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, cannellini have?

Beans, cannellini provides 7.41g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Beans, cannellini?

Beans, cannellini contains 18.8g of carbohydrates per 100g .

Is Beans, cannellini good for weight loss?

Beans, cannellini has 115 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Beans, cannellini calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.