How much protein is in Beans?

Beans, Dry, Black (0% moisture) contains 24.4g of protein per 100g. This is 49% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, Dry, Black (0% moisture) has 111 calories per 100g. At 111 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beans, Dry, Black (0% moisture)

Q: How many calories are in Beans?

Beans, Dry, Black (0% moisture) contains 111 calories per 100g. A typical serving of 100g (100g) provides 111 calories.

Q: How many carbs are in Beans?

Beans, Dry, Black (0% moisture) contains 0g of carbohydrates per 100g.

The black seed coat of these beans is packed with anthocyanins, the same antioxidant pigments that give blueberries their color.

111 kcal

per 100g

Protein 24.4g

Carbs 0g

Fat 1.45g

Fiber 4.2g

What makes beans so powerful?

Black beans (Phaseolus vulgaris) share their exact species with kidney, pinto, and navy beans, but their distinctive jet-black seed coat is chemically unique. This dark exterior is rich in anthocyanins—specifically delphinidin, petunidin, and malvidin—which are the same water-soluble pigments responsible for the colors of blueberries and red cabbage. When you soak black beans, the water turns dark purple or black because these anthocyanins leach out. Beyond pigments, the seed coat also contains exceptional levels of condensed tannins, which act as potent antioxidants in the human digestive tract. Historically, black beans have been a cornerstone of Mesoamerican diets for over 7,000 years, domesticated in the region that is now Mexico and Peru. The traditional agricultural practice of growing black beans alongside corn and squash, known as the Three Sisters, provided a mutually beneficial ecosystem where the beans fixed atmospheric nitrogen into the soil to feed the nitrogen-hungry corn, while the corn stalks acted as a natural trellis for the climbing bean vines.

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Anthocyanin-rich seed coat

The black pigment comes from anthocyanins like delphinidin, which also color blueberries.

🌱

Nitrogen-fixing soil builder

As legumes, they convert atmospheric nitrogen into soil fertilizer via rhizobia bacteria.

⏳

7,000 years of cultivation

They were domesticated in Mesoamerica and became a dietary staple long before European contact.

💡 When & how to use it

To maximize nutrient absorption and reduce digestive discomfort, soak dry black beans in water for at least 8 hours or overnight, discarding the water before cooking. Simmer them until tender, which usually takes 1.5 to 2 hours. Pairing cooked black beans with a source of vitamin C, like diced tomatoes or bell peppers, significantly enhances the absorption of their non-heme iron. Store dry beans in an airtight container in a cool, dark place to prevent moisture absorption and preserve their cooking quality.

Calories by Serving Size

100g

111 kcal

P 24.4g C 0g F 1.45g

200g

222 kcal

P 48.8g C 0g F 2.9g

50g

56 kcal

P 12.2g C 0g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 111

% Daily Value*

Total Fat 1.45g 2%

Total Carbohydrate 0g 0%

Dietary Fiber 4.2g 15%

Protein 24.4g 49%

Calcium 191mg 15%

Iron 5.34mg 30%

Potassium 1540mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

22 min

Walking to burn 111 kcal

🎯

of 2,000 kcal daily goal

💪

24.4g

protein (49% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beans in CalRay — just snap a photo

CalRay's AI recognizes beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beans, Dry, Black (0% moisture)?

Beans, Dry, Black (0% moisture) contains 111 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, Dry, Black (0% moisture) have?

Beans, Dry, Black (0% moisture) provides 24.4g of protein per 100g, which is 49% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beans, Dry, Black (0% moisture)?

Beans, Dry, Black (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.2g of dietary fiber.

Is Beans, Dry, Black (0% moisture) good for weight loss?

Beans, Dry, Black (0% moisture) has 111 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (24.4g/100g) helps with satiety. Its fiber content (4.2g/100g) also promotes fullness.

How do I track Beans, Dry, Black (0% moisture) calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.