366 kcal P 7.25g C 76.7g F 3.31g
🫘 Legumes and Legume Products
Calories in Beans, Dry, Light Tan (0% moisture)
At 0% moisture, this USDA entry reveals what beans are made of when water is mathematically removed entirely.
110 kcal
What makes beans so powerful?
The 0% moisture designation is a USDA analytical convention — nutrients are reported on a dry-weight basis so varieties can be compared directly regardless of hydration. In reality, even fully cured dry beans retain roughly 10–15% moisture. The light tan class, which includes varieties like Great Northern, shares a thin seed coat that allows faster water penetration during soaking than darker-seeded types. This thinner testa contains fewer condensed tannins (proanthocyanidins), the same compounds responsible for astringency and dark pigmentation in black or red kidney beans. Fewer tannins means not just lighter color but also higher in vitro protein digestibility, because tannins bind to proteins and digestive enzymes, reducing their availability. Phaseolin, the major storage globulin in common beans, accounts for roughly half of total seed protein and is more accessible when tannin levels are low. This is why pale-seeded beans are often preferred in protein-focused applications.
Dry-weight basis explained
The 0% moisture figure is a mathematical normalization, not a literal state — real dry beans still hold 10–15% water.
Thin coat, faster soak
Light tan seed coats are thinner and lower in tannins, allowing quicker water absorption during soaking.
Fewer tannins, better digestion
Lower proanthocyanidin levels reduce protein binding, giving digestive enzymes freer access to phaseolin storage proteins.
💡 When & how to use it
Soak light tan beans for 6–8 hours, or use a quick-boil method (boil 2 minutes, then rest off-heat for 1 hour) to reduce oligosaccharides that cause digestive discomfort. Simmer gently rather than boiling hard to keep skins intact. Pair with a grain like brown rice to form a complete amino acid profile — beans supply lysine while grains contribute methionine. Add acidic ingredients such as tomatoes only after beans are fully tender, since acid can harden the seed coat and prolong cooking time. Store in an airtight container away from heat and light.
Calories by Serving Size
100g
110 kcal
P 24.6g C 0g F 1.28g
200g
220 kcal
P 49.2g C 0g F 2.6g
50g
55 kcal
P 12.3g C 0g F 0.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 110
% Daily Value*
Total Fat 1.28g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 4.3g 15%
Protein 24.6g 49%
Calcium 98mg 8%
Iron 7.29mg 41%
Potassium 1230mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Beans fit your daily goals?
22 min
Walking to burn 110 kcal
6%
of 2,000 kcal daily goal
24.6g
protein (49% of daily 50g)
18
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Beans, Dry, Light Tan (0% moisture)?
Beans, Dry, Light Tan (0% moisture) contains 110 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Beans, Dry, Light Tan (0% moisture) have?
Beans, Dry, Light Tan (0% moisture) provides 24.6g of protein per 100g, which is 49% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Beans, Dry, Light Tan (0% moisture)?
Beans, Dry, Light Tan (0% moisture) contains 0g of carbohydrates per 100g . It also provides 4.3g of dietary fiber.
Is Beans, Dry, Light Tan (0% moisture) good for weight loss?
Beans, Dry, Light Tan (0% moisture) has 110 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (24.6g/100g) helps with satiety. Its fiber content (4.3g/100g) also promotes fullness.
How do I track Beans, Dry, Light Tan (0% moisture) calories accurately?
The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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