How much protein is in Black Beans?

Black Beans (Canned) contains 6.03g of protein per 100g. This is 12% of the recommended daily value of 50g.

Is Black Beans good for weight loss?

Black Beans (Canned) has 91 calories per 100g. At 91 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 black beans

Calories in Black Beans (Canned)

Q: How many calories are in Black Beans?

Black Beans (Canned) contains 91 calories per 100g. A typical serving of 100g (100g) provides 91 calories.

Q: How many carbs are in Black Beans?

Black Beans (Canned) contains 16.56g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

91 kcal

per 100g

Protein 6.03g

Carbs 16.56g

Fat 0.29g

Calories by Serving Size

100g

91 kcal

P 6.03g C 16.56g F 0.29g

200g

182 kcal

P 12.1g C 33.1g F 0.6g

50g

46 kcal

P 3g C 8.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 91

% Daily Value*

Total Fat 0.29g 0%

Trans Fat g

Total Carbohydrate 16.56g 6%

Protein 6.03g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Black Beans fit your daily goals?

🏃

18 min

Walking to burn 91 kcal

🎯

of 2,000 kcal daily goal

💪

6.03g

protein (12% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Black Beans (Canned)?

Black Beans (Canned) contains 91 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Black Beans (Canned) have?

Black Beans (Canned) provides 6.03g of protein per 100g, which is 12% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Black Beans (Canned)?

Black Beans (Canned) contains 16.56g of carbohydrates per 100g .

Is Black Beans (Canned) good for weight loss?

Black Beans (Canned) has 91 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Black Beans (Canned) calories accurately?

The easiest way to track black beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.