How much protein is in Beans?

Beans, navy contains 6.57g of protein per 100g. This is 13% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, navy has 119 calories per 100g. At 119 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🫘 Legumes and Legume Products

Calories in Beans, navy

Q: How many calories are in Beans?

Beans, navy contains 119 calories per 100g. A typical serving of 1 RACC (130g) provides 155 calories.

Q: How many carbs are in Beans?

Beans, navy contains 20g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

119 kcal

per 100g

Protein 6.57g

Carbs 20g

Fat 1.4g

Calories by Serving Size

100g

119 kcal

P 6.57g C 20g F 1.4g

1 RACC (130g)

155 kcal

P 8.5g C 26g F 1.8g

200g

238 kcal

P 13.1g C 40g F 2.8g

50g

60 kcal

P 3.3g C 10g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 119

% Daily Value*

Total Fat 1.4g 2%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Protein 6.57g 13%

Calcium 63.9mg 5%

Iron 1.6mg 9%

Potassium 184mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

24 min

Walking to burn 119 kcal

🎯

of 2,000 kcal daily goal

💪

6.57g

protein (13% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beans in CalRay — just snap a photo

CalRay's AI recognizes beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Beans, navy?

Beans, navy contains 119 calories per 100g. A standard serving of 1 RACC (130g) provides 155 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beans, navy have?

Beans, navy provides 6.57g of protein per 100g, which is 13% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Beans, navy?

Beans, navy contains 20g of carbohydrates per 100g .

Is Beans, navy good for weight loss?

Beans, navy has 119 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Beans, navy calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.