🥓 Calories in Pork Products

Complete nutrition data for pork chops, bacon, ham, and other pork products.

30 Foods
273 Avg. kcal/100g
121 Lowest kcal
548 Highest kcal

Highlights

🟢 Lowest Calories
Ham, sliced, restaurant
121 kcal/100g
🔴 Highest Calories
Bacon (Cured, Baked, Cooked)
548 kcal/100g
💪 Most Protein
Pork cured, bacon
40.9g protein/100g

All Pork Products — Sorted by Calories

Food Calories Protein Carbs Fat Fiber
Bacon (Cured, Baked, Cooked) 548 35.73g 1.35g 43.27g –g
Bacon 541 37.04g 1.43g 41.78g –g
Fresh Bacon or Side Pork 541 37.04g 1.43g 41.78g –g
Bacon (Cured, Pan-Fried, Cooked) 533 38.34g 1.5g 40.3g –g
Bacon (Cured, Microwaved, Cooked) 505 38.62g 1.05g 37.27g –g
Pork cured, bacon 500 40.9g 2.1g 36.5g –g
Pork belly 380 15.2g 0g 35.8g –g
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) 277 29.91g 0g 16.56g –g
Pork Chops (Center Rib, Bone-In, Cooked, Broiled) 263 28.79g 0g 15.48g –g
Pork Chops (Center Rib, Boneless, Cooked, Braised) 255 26.29g 0g 15.79g –g
Pork Chops (Sirloin, Bone-In, Cooked, Braised) 245 25.36g 0g 15.11g –g
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried) 241 24.74g 0g 15.08g –g
Pork Chops (Center Loin, Bone-In, Cooked, Broiled) 240 28.71g 0g 13.06g –g
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled) 234 25.36g 0g 13.89g –g
Pork ground 229 17.8g 0g 17.5g –g
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled) 219 30.76g 0g 9.74g –g
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried) 218 28.11g 0g 10.87g –g
Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled) 213 28.46g 0g 10.12g –g
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) 211 27.95g 0g 10.14g –g
Pork Chops (Sirloin, Boneless, Cooked, Broiled) 208 30.52g 0g 8.6g –g
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) 206 28.35g 0g 9.4g –g
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled) 193 31.13g 0g 6.67g –g
Pork Chops (Sirloin, Boneless, Cooked, Braised) 189 26.54g 0g 8.38g –g
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) 175 27g 0g 6.6g –g
Pork loin 170 21.1g 0g 9.47g –g
Pork Chops (Top Loin, Boneless) 144 21.35g 0g 5.89g –g
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) 140 22.04g 0g 5.04g –g
Pork chop, center cut 138 22.8g 0g 5.48g –g
Pork loin, tenderloin 122 21.6g 0g 3.9g –g
Ham, sliced, restaurant 121 19.6g 2.36g 3.68g –g

All values per 100g · Source: USDA FoodData Central Foundation Foods

Browse Pork Products

🍎

Track this in CalRay — for free

Snap a photo of any meal. CalRay's AI identifies it and logs calories and macros instantly.

App Store

More Food Categories

🥦 Vegetables & Vegetable 88 foods 🍎 Fruits & Fruit Juices 50 foods 🥚 Dairy & Egg 42 foods 🍚 Cereal Grains & Pasta 41 foods 🫘 Legumes & Legume 37 foods 🐟 Finfish & Shellfish 23 foods 🥜 Nut & Seed 19 foods 🥩 Beef 15 foods 🍗 Poultry 11 foods 🫒 Fats & Oils 9 foods 🌭 Sausages & Luncheon Meats 6 foods 🍽️ Restaurant Foods 4 foods 🥛 Beverages 3 foods 🌿 Spices & Herbs 2 foods 🍲 Soups, Sauces, & Gravies 2 foods 🫀 Lamb, Veal, & Game 2 foods 🍞 Baked 1 foods 🍬 Sweets 1 foods