How much protein is in Pork chop?

Pork chop, center cut contains 22.8g of protein per 100g. This is 46% of the recommended daily value of 50g.

Is Pork chop good for weight loss?

Pork chop, center cut has 138 calories per 100g. At 138 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Pork chop, center cut

Q: How many calories are in Pork chop?

Pork chop, center cut contains 138 calories per 100g. A typical serving of 1 RACC (110g) provides 152 calories.

Q: How many carbs are in Pork chop?

Pork chop, center cut contains -0.56g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

138 kcal

per 100g

Protein 22.8g

Carbs -0.56g

Fat 5.48g

Calories by Serving Size

100g

138 kcal

P 22.8g C -0.56g F 5.48g

1 RACC (110g)

152 kcal

P 25.1g C -0.6g F 6g

200g

276 kcal

P 45.6g C -1.1g F 11g

50g

69 kcal

P 11.4g C -0.3g F 2.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 138

% Daily Value*

Total Fat 5.48g 7%

Cholesterol 57.3mg 19%

Sodium 39.3mg 2%

Total Carbohydrate -0.56g 0%

Protein 22.8g 46%

Calcium 4.12mg 0%

Iron 0.42mg 2%

Potassium 366mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pork chop fit your daily goals?

🏃

28 min

Walking to burn 138 kcal

🎯

of 2,000 kcal daily goal

💪

22.8g

protein (46% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pork chop, center cut?

Pork chop, center cut contains 138 calories per 100g. A standard serving of 1 RACC (110g) provides 152 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pork chop, center cut have?

Pork chop, center cut provides 22.8g of protein per 100g, which is 46% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pork chop, center cut?

Pork chop, center cut contains -0.56g of carbohydrates per 100g .

Is Pork chop, center cut good for weight loss?

Pork chop, center cut has 138 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (22.8g/100g) helps with satiety.

How do I track Pork chop, center cut calories accurately?

The easiest way to track pork chop is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.